CookEatShare также доступен на языке: English
Закрыть

Рецепт Strawberry Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sugar coated walnuts, chopped (I get them from Trader Joe's - just slightly sweetened - located by the other nuts)
2-3 Tablespoons Fig Balsamic Dressing
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
30.62g 		strawberries
83.9g 		onion
15.54g 		gorgonzola cheese
28.35g 		olive oil
8.44g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.56 0.12 6.07 0.0 н/д н/д 7.63 30.52
Total Fat (g) 0.12 0.25 0.01 8.15 8.44 н/д н/д 16.97 67.88
Carbohydrates (g) 1.11 6.44 1.17 0.66 0.0 н/д н/д 9.39 37.56
Ash (g) 0.53 0.34 0.05 1.45 0.0 н/д н/д 2.36 9.44
Calories (kcal) 7.042 26.846 4.973 100.076 74.588 н/д н/д 213.524 854.096
Starch (g) н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.02 0.39 0.11 н/д н/д н/д н/д 0.53 2.12
Glucose (dextrose) (g) 0.03 1.67 0.35 н/д н/д н/д н/д 2.05 8.2
Fructose (g) 0.05 2.05 0.31 н/д н/д н/д н/д 2.41 9.64
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 27.98 76.3 14.18 12.02 0.0 н/д н/д 130.49 521.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.13 4.1 0.78 0.14 0.0 н/д н/д 5.15 20.6
Galactose (g) 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.7 1.7 0.1 0.0 0.0 н/д н/д 2.5 10.0
Calcium (mg) 30.312 13.423 3.108 149.688 0.084 н/д н/д 196.615 786.46
Iron (mg) 0.83 0.34 0.04 0.09 0.05 н/д н/д 1.35 5.4
Magnesium (mg) 24.188 10.906 1.399 6.521 0.0 н/д н/д 43.014 172.056
Phosphorus (mg) 15.003 20.135 4.196 109.715 0.0 н/д н/д 149.048 596.192
Potassium (mg) 170.848 128.359 18.493 72.576 0.084 н/д н/д 390.361 1561.444
Sodium (mg) 24.188 0.839 1.243 395.483 0.169 н/д н/д 421.922 1687.688
Zinc (mg) 0.16 0.12 0.02 0.75 0.0 н/д н/д 1.05 4.2
Copper (mg) 0.04 0.042 0.009 0.011 0.0 н/д н/д 0.102 0.408
Manganese (mg) 0.276 0.327 0.012 0.003 0.0 н/д н/д 0.618 2.472
Selenium (mcg) 0.3 0.3 0.1 4.1 0.0 н/д н/д 4.8 19.2
Vitamin A, IU (IU) 2871.05 10.067 0.155 216.311 0.0 н/д н/д 3097.583 12390.332
Retinol (mcg) 0.0 0.0 н/д 54.432 0.0 н/д н/д 54.432 217.728
Vitamin A, RAE (mcg_RAE) 143.598 0.839 0.0 56.133 0.0 н/д н/д 200.57 802.28
Beta Carotene (mcg) 1722.569 5.873 0.155 20.979 0.0 н/д н/д 1749.576 6998.304
Vitamin E (mg) 0.62 0.24 0.0 0.07 1.21 н/д н/д 2.15 8.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3734.784 21.813 0.932 0.0 0.0 н/д н/д 3757.529 15030.116
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.07 0.0 н/д 0.07 н/д н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 8.6 49.3 0.7 0.0 0.0 н/д н/д 58.7 234.8
Thiamin (mg) 0.024 0.017 0.006 0.009 0.0 н/д н/д 0.056 0.224
Riboflavin (mg) 0.058 0.017 0.003 0.108 0.0 н/д н/д 0.186 0.744
Niacin (mg) 0.22 0.327 0.02 0.289 0.0 н/д н/д 0.857 3.428
Pantothenic acid (mg) 0.021 0.109 0.016 0.49 0.0 н/д н/д 0.636 2.544
Vitamin B-6 (mg) 0.061 0.042 0.02 0.048 0.0 н/д н/д 0.172 0.688
Folate (mcg) 59.399 20.135 3.574 10.206 0.0 н/д н/д 93.314 373.256
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.35 0.0 н/д н/д 0.35 1.4
Choline (mg) 5.5 4.8 0.9 4.4 0.0 н/д н/д 15.5 62.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.012 0.008 0.002 0.088 0.0 н/д н/д 0.11 0.44
Threonine (g) 0.037 0.017 0.003 0.224 0.0 н/д н/д 0.281 1.124
Isoleucine (g) 0.046 0.017 0.002 0.318 0.0 н/д н/д 0.382 1.528
Leucine (g) 0.067 0.025 0.005 0.544 0.0 н/д н/д 0.642 2.568
Lysine (g) 0.052 0.025 0.005 0.524 0.0 н/д н/д 0.606 2.424
Methionine (g) 0.015 0.0 0.002 0.164 0.0 н/д н/д 0.181 0.724
Cystine (g) 0.012 0.008 0.002 0.031 0.0 н/д н/д 0.053 0.212
Phenylalanine (g) 0.04 0.017 0.003 0.309 0.0 н/д н/д 0.369 1.476
Tyrosine (g) 0.034 0.017 0.002 0.369 0.0 н/д н/д 0.421 1.684
Valine (g) 0.049 0.017 0.003 0.442 0.0 н/д н/д 0.511 2.044
Arginine (g) 0.049 0.025 0.017 0.201 0.0 н/д н/д 0.293 1.172
Histidine (g) 0.018 0.008 0.002 0.215 0.0 н/д н/д 0.244 0.976
Alanine (g) 0.043 0.025 0.003 0.181 0.0 н/д н/д 0.253 1.012
Aspartic acid (g) 0.073 0.126 0.011 0.408 0.0 н/д н/д 0.618 2.472
Glutamic acid (g) 0.104 0.084 0.028 1.469 0.0 н/д н/д 1.684 6.736
Glycine (g) 0.04 0.025 0.003 0.116 0.0 н/д н/д 0.184 0.736
Proline (g) 0.034 0.017 0.003 0.595 0.0 н/д н/д 0.649 2.596
Serine (g) 0.031 0.025 0.003 0.318 0.0 н/д н/д 0.376 1.504
Cholesterol (mg) 0.0 0.0 0.0 21.263 0.0 н/д н/д 21.263 85.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.017 н/д 5.293 1.165 н/д н/д 6.493 25.972
Phytosterols (mg) 2.756 10.067 н/д н/д 18.647 н/д н/д 31.47 125.88
Monounsaturated Fat (g) 0.003 0.034 н/д 2.206 6.156 н/д н/д 8.398 33.592
Polyunsaturated (g) 0.052 0.134 н/д 0.227 0.888 н/д н/д 1.301 5.204