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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 drops liquid stevia
2 medium organic Hass avocados, peeled, pitted and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
63.75g 		spinach
244.94g 		strawberries
213.19g 		Всего в порции Всего в рецепте
Protein (g) 0.31 7.01 1.43 8.75 8.75
Total Fat (g) 0.0 0.96 0.64 1.59 1.59
Carbohydrates (g) 10.86 8.89 16.37 36.12 36.12
Ash (g) 0.24 4.21 0.85 5.3 5.3
Calories (kcal) 56.1 56.337 68.221 180.659 180.659
Starch (g) н/д н/д 0.09 0.09 0.09
Sucrose (g) 0.0 0.17 1.0 1.17 1.17
Glucose (dextrose) (g) 4.83 0.27 4.24 9.34 9.34
Fructose (g) 4.7 0.37 5.2 10.27 10.27
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 48.74 223.88 193.9 466.51 466.51
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.53 1.03 10.43 20.98 20.98
Galactose (g) 0.0 0.24 0.0 0.24 0.24
Dietary Fiber (g) н/д 5.4 4.3 9.7 9.7
Calcium (mg) 17.213 242.495 34.111 293.818 293.818
Iron (mg) 0.46 6.64 0.87 7.97 7.97
Magnesium (mg) 7.65 193.506 27.715 228.871 228.871
Phosphorus (mg) 12.113 120.023 51.166 183.301 183.301
Potassium (mg) 71.4 1366.788 326.184 1764.371 1764.371
Sodium (mg) 14.663 193.506 2.132 210.3 210.3
Zinc (mg) 0.05 1.3 0.3 1.65 1.65
Copper (mg) 0.019 0.318 0.107 0.444 0.444
Manganese (mg) 0.083 2.204 0.831 3.119 3.119
Selenium (mcg) н/д 2.4 0.9 3.3 3.3
Vitamin A, IU (IU) 0.0 22968.399 25.583 22993.982 22993.982
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1148.787 2.132 1150.919 1150.919
Beta Carotene (mcg) н/д 13780.549 14.923 13795.473 13795.473
Vitamin E (mg) н/д 4.97 0.62 5.59 5.59
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 29878.269 55.43 29933.699 29933.699
Tocopherol, beta (mg) н/д 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д 0.44 0.17 0.61 0.61
Tocopherol, delta (mg) н/д 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 68.8 125.4 194.2 194.2
Thiamin (mg) н/д 0.196 0.043 0.239 0.239
Riboflavin (mg) н/д 0.465 0.043 0.508 0.508
Niacin (mg) н/д 1.764 0.831 2.595 2.595
Pantothenic acid (mg) н/д 0.171 0.277 0.449 0.449
Vitamin B-6 (mg) н/д 0.49 0.107 0.596 0.596
Folate (mcg) н/д 475.191 51.166 526.357 526.357
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 44.1 12.2 56.2 56.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.098 0.021 0.119 0.119
Threonine (g) н/д 0.294 0.043 0.337 0.337
Isoleucine (g) н/д 0.367 0.043 0.41 0.41
Leucine (g) н/д 0.539 0.064 0.603 0.603
Lysine (g) н/д 0.416 0.064 0.48 0.48
Methionine (g) н/д 0.122 0.0 0.122 0.122
Cystine (g) н/д 0.098 0.021 0.119 0.119
Phenylalanine (g) н/д 0.318 0.043 0.361 0.361
Tyrosine (g) н/д 0.269 0.043 0.312 0.312
Valine (g) н/д 0.392 0.043 0.435 0.435
Arginine (g) н/д 0.392 0.064 0.456 0.456
Histidine (g) н/д 0.147 0.021 0.168 0.168
Alanine (g) н/д 0.343 0.064 0.407 0.407
Aspartic acid (g) н/д 0.588 0.32 0.908 0.908
Glutamic acid (g) н/д 0.833 0.213 1.046 1.046
Glycine (g) н/д 0.318 0.064 0.382 0.382
Proline (g) н/д 0.269 0.043 0.312 0.312
Serine (g) н/д 0.245 0.064 0.309 0.309
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.147 0.043 0.19 0.19
Phytosterols (mg) н/д 22.045 25.583 47.628 47.628
Monounsaturated Fat (g) н/д 0.024 0.085 0.11 0.11
Polyunsaturated (g) н/д 0.416 0.341 0.758 0.758