Рецепт Strawberry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
124.0g 		strawberries
152.28g 		banana
75.52g 		Всего в порции Всего в рецепте
Protein (g) 0.87 1.02 0.82 2.71 2.71
Total Fat (g) 0.25 0.46 0.25 0.95 0.95
Carbohydrates (g) 12.9 11.7 17.25 41.84 41.84
Ash (g) 0.5 0.61 0.62 1.72 1.72
Calories (kcal) 55.8 48.73 67.213 171.742 171.742
Starch (g) н/д 0.06 4.06 4.12 4.12
Sucrose (g) н/д 0.72 1.8 2.52 2.52
Glucose (dextrose) (g) н/д 3.03 3.76 6.79 6.79
Fructose (g) н/д 3.72 3.66 7.38 7.38
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 109.49 138.5 56.57 304.56 304.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.42 7.45 9.24 27.1 27.1
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 3.0 2.0 5.3 5.3
Calcium (mg) 13.64 24.365 3.776 41.781 41.781
Iron (mg) 0.25 0.62 0.2 1.07 1.07
Magnesium (mg) 13.64 19.796 20.39 53.827 53.827
Phosphorus (mg) 21.08 36.547 16.614 74.242 74.242
Potassium (mg) 248.0 232.988 270.362 751.35 751.35
Sodium (mg) 1.24 1.523 0.755 3.518 3.518
Zinc (mg) 0.06 0.21 0.11 0.39 0.39
Copper (mg) 0.05 0.076 0.06 0.186 0.186
Manganese (mg) 0.012 0.594 0.204 0.81 0.81
Selenium (mcg) 0.1 0.6 0.8 1.5 1.5
Vitamin A, IU (IU) 248.0 18.274 48.333 314.606 314.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.4 1.523 2.266 16.188 16.188
Beta Carotene (mcg) 40.92 10.66 19.635 71.215 71.215
Vitamin E (mg) 0.05 0.44 0.08 0.57 0.57
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 39.593 16.614 198.807 198.807
Tocopherol, beta (mg) н/д 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.12 0.02 0.14 0.14
Tocopherol, delta (mg) н/д 0.02 0.01 0.02 0.02
Vitamin C (mg) 62.0 89.5 6.6 158.1 158.1
Thiamin (mg) 0.112 0.03 0.023 0.165 0.165
Riboflavin (mg) 0.037 0.03 0.053 0.121 0.121
Niacin (mg) 0.496 0.594 0.506 1.596 1.596
Pantothenic acid (mg) 0.236 0.198 0.249 0.683 0.683
Vitamin B-6 (mg) 0.05 0.076 0.279 0.405 0.405
Folate (mcg) 37.2 36.547 15.104 88.851 88.851
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 8.7 7.4 23.8 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.008 0.023 0.023
Threonine (g) 0.012 0.03 0.023 0.066 0.066
Isoleucine (g) 0.012 0.03 0.023 0.066 0.066
Leucine (g) 0.012 0.046 0.053 0.111 0.111
Lysine (g) 0.012 0.046 0.038 0.096 0.096
Methionine (g) 0.0 0.0 0.008 0.008 0.008
Cystine (g) 0.012 0.015 0.008 0.035 0.035
Phenylalanine (g) 0.012 0.03 0.038 0.081 0.081
Tyrosine (g) 0.0 0.03 0.008 0.038 0.038
Valine (g) 0.012 0.03 0.038 0.081 0.081
Arginine (g) 0.062 0.046 0.038 0.145 0.145
Histidine (g) 0.0 0.015 0.06 0.076 0.076
Alanine (g) 0.025 0.046 0.03 0.101 0.101
Aspartic acid (g) 0.099 0.228 0.091 0.418 0.418
Glutamic acid (g) 0.037 0.152 0.113 0.303 0.303
Glycine (g) 0.012 0.046 0.03 0.088 0.088
Proline (g) 0.05 0.03 0.023 0.103 0.103
Serine (g) 0.012 0.046 0.03 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.03 0.083 0.138 0.138
Phytosterols (mg) н/д 18.274 12.083 30.357 30.357
Monounsaturated Fat (g) 0.05 0.061 0.023 0.133 0.133
Polyunsaturated (g) 0.05 0.244 0.053 0.346 0.346