Рецепт Strawberry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange juice 124.0g	strawberries 152.28g	banana 75.52g	Всего в порции	Всего в рецепте
Protein (g)	0.87	1.02	0.82	2.71	2.71
Total Fat (g)	0.25	0.46	0.25	0.95	0.95
Carbohydrates (g)	12.9	11.7	17.25	41.84	41.84
Ash (g)	0.5	0.61	0.62	1.72	1.72
Calories (kcal)	55.8	48.73	67.213	171.742	171.742
Starch (g)	н/д	0.06	4.06	4.12	4.12
Sucrose (g)	н/д	0.72	1.8	2.52	2.52
Glucose (dextrose) (g)	н/д	3.03	3.76	6.79	6.79
Fructose (g)	н/д	3.72	3.66	7.38	7.38
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	109.49	138.5	56.57	304.56	304.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.42	7.45	9.24	27.1	27.1
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	3.0	2.0	5.3	5.3
Calcium (mg)	13.64	24.365	3.776	41.781	41.781
Iron (mg)	0.25	0.62	0.2	1.07	1.07
Magnesium (mg)	13.64	19.796	20.39	53.827	53.827
Phosphorus (mg)	21.08	36.547	16.614	74.242	74.242
Potassium (mg)	248.0	232.988	270.362	751.35	751.35
Sodium (mg)	1.24	1.523	0.755	3.518	3.518
Zinc (mg)	0.06	0.21	0.11	0.39	0.39
Copper (mg)	0.05	0.076	0.06	0.186	0.186
Manganese (mg)	0.012	0.594	0.204	0.81	0.81
Selenium (mcg)	0.1	0.6	0.8	1.5	1.5
Vitamin A, IU (IU)	248.0	18.274	48.333	314.606	314.606
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.4	1.523	2.266	16.188	16.188
Beta Carotene (mcg)	40.92	10.66	19.635	71.215	71.215
Vitamin E (mg)	0.05	0.44	0.08	0.57	0.57
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	142.6	39.593	16.614	198.807	198.807
Tocopherol, beta (mg)	н/д	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.12	0.02	0.14	0.14
Tocopherol, delta (mg)	н/д	0.02	0.01	0.02	0.02
Vitamin C (mg)	62.0	89.5	6.6	158.1	158.1
Thiamin (mg)	0.112	0.03	0.023	0.165	0.165
Riboflavin (mg)	0.037	0.03	0.053	0.121	0.121
Niacin (mg)	0.496	0.594	0.506	1.596	1.596
Pantothenic acid (mg)	0.236	0.198	0.249	0.683	0.683
Vitamin B-6 (mg)	0.05	0.076	0.279	0.405	0.405
Folate (mcg)	37.2	36.547	15.104	88.851	88.851
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.7	8.7	7.4	23.8	23.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.015	0.008	0.023	0.023
Threonine (g)	0.012	0.03	0.023	0.066	0.066
Isoleucine (g)	0.012	0.03	0.023	0.066	0.066
Leucine (g)	0.012	0.046	0.053	0.111	0.111
Lysine (g)	0.012	0.046	0.038	0.096	0.096
Methionine (g)	0.0	0.0	0.008	0.008	0.008
Cystine (g)	0.012	0.015	0.008	0.035	0.035
Phenylalanine (g)	0.012	0.03	0.038	0.081	0.081
Tyrosine (g)	0.0	0.03	0.008	0.038	0.038
Valine (g)	0.012	0.03	0.038	0.081	0.081
Arginine (g)	0.062	0.046	0.038	0.145	0.145
Histidine (g)	0.0	0.015	0.06	0.076	0.076
Alanine (g)	0.025	0.046	0.03	0.101	0.101
Aspartic acid (g)	0.099	0.228	0.091	0.418	0.418
Glutamic acid (g)	0.037	0.152	0.113	0.303	0.303
Glycine (g)	0.012	0.046	0.03	0.088	0.088
Proline (g)	0.05	0.03	0.023	0.103	0.103
Serine (g)	0.012	0.046	0.03	0.088	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.03	0.083	0.138	0.138
Phytosterols (mg)	н/д	18.274	12.083	30.357	30.357
Monounsaturated Fat (g)	0.05	0.061	0.023	0.133	0.133
Polyunsaturated (g)	0.05	0.244	0.053	0.346	0.346