Рецепт Strawberry Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a large bowl, combine strawberries, , RED GOLD® PETITE DICED TOMATOES, onion and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
335.58g 		onion
124.32g 		jalapeno peppers
25.76g 		lime juice
30.25g 		garlics
5.22g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 2.25 0.99 0.35 0.13 0.33 0.0 4.05 4.05
Total Fat (g) 1.01 0.1 0.16 0.02 0.03 13.6 14.91 14.91
Carbohydrates (g) 25.77 9.39 1.52 2.55 1.73 0.0 40.95 40.95
Ash (g) 1.34 0.42 0.11 0.09 0.08 0.0 2.05 2.05
Calories (kcal) 107.386 39.782 7.728 7.563 7.778 120.224 290.46 290.46
Starch (g) 0.13 0.0 н/д 0.0 н/д н/д 0.13 0.13
Sucrose (g) 1.58 0.9 н/д 0.15 н/д н/д 2.62 2.62
Glucose (dextrose) (g) 6.68 2.81 н/д 0.18 н/д н/д 9.67 9.67
Fructose (g) 8.19 2.51 н/д 0.18 н/д н/д 10.88 10.88
Lactose (g) 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.02
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 305.21 113.43 23.62 27.46 3.06 0.0 472.78 472.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.41 6.24 0.89 0.51 0.05 0.0 24.11 24.11
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 1.1 0.7 0.1 0.1 0.0 8.8 8.8
Calcium (mg) 53.693 24.864 2.576 4.235 9.448 0.0 94.816 94.816
Iron (mg) 1.38 0.32 0.18 0.03 0.09 0.0 2.0 2.0
Magnesium (mg) 43.625 11.189 4.894 2.42 1.305 0.0 63.434 63.434
Phosphorus (mg) 80.539 33.566 7.986 4.235 7.987 0.0 134.313 134.313
Potassium (mg) 513.437 147.941 55.384 35.393 20.932 0.0 773.087 773.087
Sodium (mg) 3.356 9.946 0.258 0.605 0.887 0.0 15.051 15.051
Zinc (mg) 0.47 0.16 0.06 0.02 0.06 0.0 0.78 0.78
Copper (mg) 0.168 0.075 0.033 0.009 0.016 0.0 0.301 0.301
Manganese (mg) 1.309 0.099 0.064 0.006 0.087 н/д 1.566 1.566
Selenium (mcg) 1.3 0.6 0.1 0.0 0.7 0.0 2.8 2.8
Vitamin A, IU (IU) 40.27 1.243 205.822 15.125 0.47 0.0 262.93 262.93
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.356 0.0 10.304 0.605 0.0 0.0 14.265 14.265
Beta Carotene (mcg) 23.491 1.243 117.208 9.075 0.261 0.0 151.278 151.278
Vitamin E (mg) 0.97 0.02 0.12 0.07 0.0 1.25 2.44 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.251 7.459 126.739 0.0 0.835 0.0 222.284 222.284
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.27 0.0 н/д 0.0 н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.03 0.0 н/д 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 197.3 6.0 11.4 9.1 1.6 0.0 225.4 225.4
Thiamin (mg) 0.067 0.05 0.036 0.009 0.01 0.0 0.172 0.172
Riboflavin (mg) 0.067 0.025 0.015 0.006 0.006 0.0 0.119 0.119
Niacin (mg) 1.309 0.162 0.289 0.042 0.037 0.0 1.838 1.838
Pantothenic acid (mg) 0.436 0.124 0.059 0.036 0.031 0.0 0.687 0.687
Vitamin B-6 (mg) 0.168 0.162 0.131 0.012 0.065 0.0 0.538 0.538
Folate (mcg) 80.539 28.594 12.107 3.025 0.157 0.0 124.422 124.422
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.1 6.8 1.9 1.5 1.2 н/д 30.7 30.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.012 0.005 0.0 0.004 0.0 0.055 0.055
Threonine (g) 0.067 0.025 0.013 0.0 0.008 0.0 0.113 0.113
Isoleucine (g) 0.067 0.012 0.01 0.0 0.011 0.0 0.101 0.101
Leucine (g) 0.101 0.037 0.018 0.006 0.016 0.0 0.178 0.178
Lysine (g) 0.101 0.037 0.015 0.006 0.014 0.0 0.174 0.174
Methionine (g) 0.0 0.012 0.005 0.0 0.004 0.0 0.022 0.022
Cystine (g) 0.034 0.012 0.008 0.0 0.004 0.0 0.057 0.057
Phenylalanine (g) 0.067 0.025 0.01 0.003 0.009 0.0 0.115 0.115
Tyrosine (g) 0.067 0.012 0.008 0.0 0.004 0.0 0.091 0.091
Valine (g) 0.067 0.025 0.015 0.003 0.015 0.0 0.126 0.126
Arginine (g) 0.101 0.137 0.015 0.006 0.033 0.0 0.292 0.292
Histidine (g) 0.034 0.012 0.008 0.0 0.006 0.0 0.059 0.059
Alanine (g) 0.101 0.025 0.015 0.006 0.007 0.0 0.154 0.154
Aspartic acid (g) 0.503 0.087 0.049 0.033 0.026 0.0 0.698 0.698
Glutamic acid (g) 0.336 0.224 0.046 0.021 0.042 0.0 0.669 0.669
Glycine (g) 0.101 0.025 0.013 0.003 0.01 0.0 0.152 0.152
Proline (g) 0.067 0.025 0.015 0.009 0.005 0.0 0.122 0.122
Serine (g) 0.101 0.025 0.013 0.012 0.01 0.0 0.16 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.067 н/д 0.015 0.003 0.005 1.01 1.101 1.101
Phytosterols (mg) 40.27 н/д н/д н/д н/д 34.0 74.27 74.27
Monounsaturated Fat (g) 0.134 н/д 0.008 0.003 0.001 3.091 3.237 3.237
Polyunsaturated (g) 0.537 н/д 0.082 0.006 0.013 8.859 9.498 9.498