Рецепт Strawberry Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberries
335.58g |
walnuts
52.65g |
olive oil
13.5g |
honey mustard
5.21g |
salt
0.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.25 | 8.02 | 0.0 | 0.05 | н/д | н/д | 10.32 | 10.32 |
Total Fat (g) | 1.01 | 34.33 | 13.5 | 0.91 | н/д | н/д | 49.75 | 49.75 |
Carbohydrates (g) | 25.77 | 7.22 | 0.0 | 2.3 | н/д | н/д | 35.29 | 35.29 |
Ash (g) | 1.34 | 0.94 | 0.0 | н/д | н/д | н/д | 2.28 | 2.28 |
Calories (kcal) | 107.386 | 344.331 | 119.34 | 16.724 | н/д | н/д | 587.781 | 587.781 |
Starch (g) | 0.13 | 0.03 | н/д | н/д | н/д | н/д | 0.17 | 0.17 |
Sucrose (g) | 1.58 | 1.28 | н/д | н/д | н/д | н/д | 2.86 | 2.86 |
Glucose (dextrose) (g) | 6.68 | 0.04 | н/д | н/д | н/д | н/д | 6.72 | 6.72 |
Fructose (g) | 8.19 | 0.05 | н/д | н/д | н/д | н/д | 8.24 | 8.24 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 305.21 | 2.14 | 0.0 | 1.83 | н/д | н/д | 309.19 | 309.19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 16.41 | 1.37 | 0.0 | 2.24 | н/д | н/д | 20.02 | 20.02 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.7 | 3.5 | 0.0 | 0.0 | н/д | н/д | 10.3 | 10.3 |
Calcium (mg) | 53.693 | 51.597 | 0.135 | 0.834 | н/д | н/д | 106.258 | 106.258 |
Iron (mg) | 1.38 | 1.53 | 0.08 | 0.03 | н/д | н/д | 3.01 | 3.01 |
Magnesium (mg) | 43.625 | 83.187 | 0.0 | 0.573 | н/д | н/д | 127.386 | 127.386 |
Phosphorus (mg) | 80.539 | 182.169 | 0.0 | 1.25 | н/д | н/д | 263.959 | 263.959 |
Potassium (mg) | 513.437 | 232.187 | 0.135 | 3.282 | н/д | н/д | 749.041 | 749.041 |
Sodium (mg) | 3.356 | 1.053 | 0.27 | 30.062 | н/д | н/д | 34.741 | 34.741 |
Zinc (mg) | 0.47 | 1.63 | 0.0 | 0.01 | н/д | н/д | 2.11 | 2.11 |
Copper (mg) | 0.168 | 0.837 | 0.0 | 0.002 | н/д | н/д | 1.007 | 1.007 |
Manganese (mg) | 1.309 | 1.795 | 0.0 | н/д | н/д | н/д | 3.104 | 3.104 |
Selenium (mcg) | 1.3 | 2.6 | 0.0 | 0.3 | н/д | н/д | 4.3 | 4.3 |
Vitamin A, IU (IU) | 40.27 | 10.53 | 0.0 | н/д | н/д | н/д | 50.8 | 50.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.356 | 0.527 | 0.0 | 0.052 | н/д | н/д | 3.934 | 3.934 |
Beta Carotene (mcg) | 23.491 | 6.318 | 0.0 | 0.313 | н/д | н/д | 30.121 | 30.121 |
Vitamin E (mg) | 0.97 | 0.37 | 1.94 | 0.11 | н/д | н/д | 3.39 | 3.39 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 87.251 | 4.739 | 0.0 | 0.208 | н/д | н/д | 92.198 | 92.198 |
Tocopherol, beta (mg) | 0.03 | 0.08 | 0.01 | н/д | н/д | н/д | 0.13 | 0.13 |
Tocopherol, gamma (mg) | 0.27 | 10.97 | 0.11 | н/д | н/д | н/д | 11.35 | 11.35 |
Tocopherol, delta (mg) | 0.03 | 1.0 | 0.0 | н/д | н/д | н/д | 1.03 | 1.03 |
Vitamin C (mg) | 197.3 | 0.7 | 0.0 | 0.0 | н/д | н/д | 198.0 | 198.0 |
Thiamin (mg) | 0.067 | 0.179 | 0.0 | 0.004 | н/д | н/д | 0.25 | 0.25 |
Riboflavin (mg) | 0.067 | 0.079 | 0.0 | 0.002 | н/д | н/д | 0.148 | 0.148 |
Niacin (mg) | 1.309 | 0.595 | 0.0 | 0.009 | н/д | н/д | 1.913 | 1.913 |
Pantothenic acid (mg) | 0.436 | 0.3 | 0.0 | н/д | н/д | н/д | 0.736 | 0.736 |
Vitamin B-6 (mg) | 0.168 | 0.284 | 0.0 | 0.002 | н/д | н/д | 0.454 | 0.454 |
Folate (mcg) | 80.539 | 51.597 | 0.0 | 0.156 | н/д | н/д | 132.293 | 132.293 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 19.1 | 20.6 | 0.0 | 0.3 | н/д | н/д | 40.1 | 40.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.09 | 0.0 | н/д | н/д | н/д | 0.123 | 0.123 |
Threonine (g) | 0.067 | 0.316 | 0.0 | н/д | н/д | н/д | 0.383 | 0.383 |
Isoleucine (g) | 0.067 | 0.332 | 0.0 | н/д | н/д | н/д | 0.399 | 0.399 |
Leucine (g) | 0.101 | 0.616 | 0.0 | н/д | н/д | н/д | 0.717 | 0.717 |
Lysine (g) | 0.101 | 0.221 | 0.0 | н/д | н/д | н/д | 0.322 | 0.322 |
Methionine (g) | 0.0 | 0.126 | 0.0 | н/д | н/д | н/д | 0.126 | 0.126 |
Cystine (g) | 0.034 | 0.111 | 0.0 | н/д | н/д | н/д | 0.144 | 0.144 |
Phenylalanine (g) | 0.067 | 0.374 | 0.0 | н/д | н/д | н/д | 0.441 | 0.441 |
Tyrosine (g) | 0.067 | 0.216 | 0.0 | н/д | н/д | н/д | 0.283 | 0.283 |
Valine (g) | 0.067 | 0.395 | 0.0 | н/д | н/д | н/д | 0.462 | 0.462 |
Arginine (g) | 0.101 | 1.2 | 0.0 | н/д | н/д | н/д | 1.301 | 1.301 |
Histidine (g) | 0.034 | 0.205 | 0.0 | н/д | н/д | н/д | 0.239 | 0.239 |
Alanine (g) | 0.101 | 0.369 | 0.0 | н/д | н/д | н/д | 0.469 | 0.469 |
Aspartic acid (g) | 0.503 | 0.963 | 0.0 | н/д | н/д | н/д | 1.467 | 1.467 |
Glutamic acid (g) | 0.336 | 1.485 | 0.0 | н/д | н/д | н/д | 1.82 | 1.82 |
Glycine (g) | 0.101 | 0.432 | 0.0 | н/д | н/д | н/д | 0.532 | 0.532 |
Proline (g) | 0.067 | 0.374 | 0.0 | н/д | н/д | н/д | 0.441 | 0.441 |
Serine (g) | 0.101 | 0.49 | 0.0 | н/д | н/д | н/д | 0.59 | 0.59 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.067 | 3.227 | 1.864 | 0.116 | н/д | н/д | 5.275 | 5.275 |
Phytosterols (mg) | 40.27 | 37.908 | 29.835 | н/д | н/д | н/д | 108.013 | 108.013 |
Monounsaturated Fat (g) | 0.134 | 4.702 | 9.85 | 0.378 | н/д | н/д | 15.064 | 15.064 |
Polyunsaturated (g) | 0.537 | 24.835 | 1.42 | 0.386 | н/д | н/д | 27.178 | 27.178 |