Рецепт Strawberry & Quinoa Salad with Toasted Almonds - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
recipes
244.0g |
on
32.4g |
strawberry
11.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 5.51 | 1.04 | 0.08 | 6.63 | 6.63 |
Total Fat (g) | 1.98 | 0.38 | 0.03 | 2.39 | 2.39 |
Carbohydrates (g) | 0.0 | 6.16 | 0.87 | 7.03 | 7.03 |
Ash (g) | н/д | 0.2 | 0.05 | 0.25 | 0.25 |
Calories (kcal) | 41.48 | 27.864 | 3.61 | 72.954 | 72.954 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.67 | 0.05 | 0.72 | 0.72 |
Glucose (dextrose) (g) | н/д | 0.16 | 0.22 | 0.39 | 0.39 |
Fructose (g) | н/д | 0.16 | 0.28 | 0.43 | 0.43 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.06 | 0.0 | 0.06 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 236.58 | 24.61 | 10.26 | 271.45 | 271.45 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.04 | 0.55 | 1.59 | 1.59 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 1.1 | 1.1 |
Calcium (mg) | 7.32 | 0.648 | 1.805 | 9.773 | 9.773 |
Iron (mg) | 0.02 | 0.17 | 0.05 | 0.24 | 0.24 |
Magnesium (mg) | 17.08 | 11.988 | 1.466 | 30.534 | 30.534 |
Phosphorus (mg) | 136.64 | 28.836 | 2.707 | 168.183 | 168.183 |
Potassium (mg) | 351.36 | 87.48 | 17.258 | 456.098 | 456.098 |
Sodium (mg) | 380.64 | 4.86 | 0.113 | 385.613 | 385.613 |
Zinc (mg) | 0.15 | 0.15 | 0.02 | 0.31 | 0.31 |
Copper (mg) | 0.146 | 0.016 | 0.006 | 0.168 | 0.168 |
Manganese (mg) | н/д | 0.052 | 0.044 | 0.096 | 0.096 |
Selenium (mcg) | 2.4 | 0.2 | 0.0 | 2.7 | 2.7 |
Vitamin A, IU (IU) | н/д | 60.588 | 1.354 | 61.942 | 61.942 |
Retinol (mcg) | 4.88 | 0.0 | 0.0 | 4.88 | 4.88 |
Vitamin A, RAE (mcg_RAE) | 4.88 | 2.916 | 0.113 | 7.909 | 7.909 |
Beta Carotene (mcg) | 0.0 | 15.228 | 0.79 | 16.018 | 16.018 |
Vitamin E (mg) | 0.41 | 0.02 | 0.03 | 0.47 | 0.47 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 208.656 | 2.933 | 211.589 | 211.589 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.05 | 0.01 | 0.06 | 0.06 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 2.2 | 6.6 | 9.1 | 9.1 |
Thiamin (mg) | 0.073 | 0.065 | 0.002 | 0.14 | 0.14 |
Riboflavin (mg) | 0.195 | 0.019 | 0.002 | 0.217 | 0.217 |
Niacin (mg) | 2.904 | 0.551 | 0.044 | 3.498 | 3.498 |
Pantothenic acid (mg) | н/д | 0.246 | 0.015 | 0.261 | 0.261 |
Vitamin B-6 (mg) | 0.098 | 0.019 | 0.006 | 0.123 | 0.123 |
Folate (mcg) | 4.88 | 14.904 | 2.707 | 22.491 | 22.491 |
Vitamin B-12 (mcg) | 1.68 | 0.0 | 0.0 | 1.68 | 1.68 |
Choline (mg) | 17.1 | 7.5 | 0.6 | 25.2 | 25.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.006 | 0.001 | 0.008 | 0.008 |
Threonine (g) | н/д | 0.042 | 0.002 | 0.044 | 0.044 |
Isoleucine (g) | н/д | 0.042 | 0.002 | 0.044 | 0.044 |
Leucine (g) | н/д | 0.113 | 0.003 | 0.117 | 0.117 |
Lysine (g) | н/д | 0.045 | 0.003 | 0.049 | 0.049 |
Methionine (g) | н/д | 0.023 | 0.0 | 0.023 | 0.023 |
Cystine (g) | н/д | 0.01 | 0.001 | 0.011 | 0.011 |
Phenylalanine (g) | н/д | 0.049 | 0.002 | 0.051 | 0.051 |
Tyrosine (g) | н/д | 0.039 | 0.002 | 0.041 | 0.041 |
Valine (g) | н/д | 0.062 | 0.002 | 0.064 | 0.064 |
Arginine (g) | н/д | 0.042 | 0.003 | 0.046 | 0.046 |
Histidine (g) | н/д | 0.029 | 0.001 | 0.03 | 0.03 |
Alanine (g) | н/д | 0.097 | 0.003 | 0.101 | 0.101 |
Aspartic acid (g) | н/д | 0.078 | 0.017 | 0.095 | 0.095 |
Glutamic acid (g) | н/д | 0.207 | 0.011 | 0.219 | 0.219 |
Glycine (g) | н/д | 0.042 | 0.003 | 0.046 | 0.046 |
Proline (g) | н/д | 0.094 | 0.002 | 0.096 | 0.096 |
Serine (g) | н/д | 0.049 | 0.003 | 0.052 | 0.052 |
Cholesterol (mg) | 2.44 | 0.0 | 0.0 | 2.44 | 2.44 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.488 | 0.058 | 0.002 | 0.549 | 0.549 |
Phytosterols (mg) | н/д | н/д | 1.354 | 1.354 | 1.354 |
Monounsaturated Fat (g) | 0.586 | 0.113 | 0.005 | 0.704 | 0.704 |
Polyunsaturated (g) | 0.342 | 0.181 | 0.018 | 0.541 | 0.541 |