Рецепт Strawberry Pretzel Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 16 |
pretzels
22.18g |
sugar
3.54g |
butter
10.64g |
sugar
12.5g |
cream cheese
28.35g |
topping
14.18g |
strawberry
9.99g |
water
29.63g |
strawberries
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.29 | 0.0 | 0.09 | 0.0 | 1.68 | 0.43 | 0.07 | 0.0 | 0.15 | 4.7 | 75.2 |
Total Fat (g) | 0.58 | 0.0 | 8.63 | 0.0 | 9.71 | 1.86 | 0.03 | 0.0 | 0.04 | 20.85 | 333.6 |
Carbohydrates (g) | 17.57 | 3.54 | 0.01 | 12.5 | 1.15 | 3.35 | 0.77 | 0.0 | 5.95 | 44.83 | 717.28 |
Ash (g) | 0.85 | 0.0 | 0.22 | 0.0 | 0.37 | 0.09 | 0.04 | 0.03 | 0.09 | 1.69 | 27.04 |
Calories (kcal) | 83.84 | 13.714 | 76.293 | 48.375 | 96.957 | 31.752 | 3.198 | 0.0 | 22.113 | 376.243 | 6019.888 |
Starch (g) | 15.84 | н/д | н/д | н/д | 0.1 | н/д | 0.0 | н/д | н/д | 15.94 | 255.04 |
Sucrose (g) | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | н/д | н/д | 0.07 | 1.12 |
Glucose (dextrose) (g) | 0.16 | н/д | н/д | н/д | 0.0 | н/д | 0.2 | н/д | н/д | 0.35 | 5.6 |
Fructose (g) | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.24 | н/д | н/д | 0.28 | 4.48 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.91 | н/д | 0.0 | н/д | н/д | 0.91 | 14.56 |
Maltose (g) | 0.32 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.32 | 5.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 0.0 | 1.69 | 0.0 | 15.43 | 8.46 | 9.09 | 29.6 | 22.13 | 87.16 | 1394.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.61 | 3.54 | 0.01 | 12.49 | 0.91 | 3.35 | 0.49 | 0.0 | 5.28 | 26.67 | 426.72 |
Galactose (g) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.05 | 0.8 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.4 | 22.4 |
Calcium (mg) | 3.992 | 0.035 | 2.554 | 0.125 | 27.783 | 10.064 | 1.599 | 0.889 | 3.119 | 50.16 | 802.56 |
Iron (mg) | 1.15 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.04 | 0.0 | 0.13 | 1.45 | 23.2 |
Magnesium (mg) | 6.432 | 0.0 | 0.213 | 0.0 | 2.552 | 0.992 | 1.299 | 0.296 | 1.701 | 13.485 | 215.76 |
Phosphorus (mg) | 25.063 | 0.0 | 2.554 | 0.0 | 30.051 | 10.49 | 2.398 | 0.0 | 3.402 | 73.958 | 1183.328 |
Potassium (mg) | 30.165 | 0.071 | 2.554 | 0.25 | 39.123 | 14.317 | 15.29 | 0.0 | 27.783 | 129.552 | 2072.832 |
Sodium (mg) | 300.983 | 0.0 | 61.29 | 0.0 | 91.004 | 10.206 | 0.1 | 1.185 | 0.284 | 465.051 | 7440.816 |
Zinc (mg) | 0.32 | 0.0 | 0.01 | 0.0 | 0.14 | 0.01 | 0.01 | 0.0 | 0.01 | 0.52 | 8.32 |
Copper (mg) | 0.038 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.005 | 0.003 | 0.006 | 0.058 | 0.928 |
Manganese (mg) | 0.206 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.039 | 0.0 | 0.071 | 0.319 | 5.104 |
Selenium (mcg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 2.8 | 44.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 265.909 | 0.0 | 358.628 | 10.49 | 1.199 | 0.0 | 7.655 | 643.88 | 10302.08 |
Retinol (mcg) | 0.0 | 0.0 | 71.399 | 0.0 | 101.777 | 0.0 | 0.0 | 0.0 | 0.0 | 173.175 | 2770.8 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 72.782 | 0.0 | 102.627 | 0.567 | 0.1 | 0.0 | 0.284 | 176.359 | 2821.744 |
Beta Carotene (mcg) | 0.0 | 0.0 | 16.812 | 0.0 | 11.624 | 6.379 | 0.7 | 0.0 | 4.536 | 40.05 | 640.8 |
Vitamin E (mg) | 0.08 | 0.0 | 0.25 | 0.0 | 0.18 | 0.07 | 0.03 | 0.0 | 0.07 | 0.68 | 10.88 |
Vitamin D (IU) | н/д | н/д | 5.959 | н/д | н/д | н/д | н/д | 0.0 | н/д | 5.959 | 95.344 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.996 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.598 | 0.0 | 6.521 | 11.115 | 177.84 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.16 |
Tocopherol, gamma (mg) | 0.05 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | н/д | н/д | 0.07 | 1.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 11.2 | 17.1 | 273.6 |
Thiamin (mg) | 0.113 | 0.0 | 0.001 | 0.0 | 0.006 | 0.003 | 0.002 | 0.0 | 0.006 | 0.13 | 2.08 |
Riboflavin (mg) | 0.071 | 0.001 | 0.003 | 0.003 | 0.037 | 0.013 | 0.002 | 0.0 | 0.023 | 0.152 | 2.432 |
Niacin (mg) | 1.138 | 0.0 | 0.004 | 0.0 | 0.043 | 0.014 | 0.039 | 0.0 | 0.082 | 1.32 | 21.12 |
Pantothenic acid (mg) | 0.075 | 0.0 | 0.012 | 0.0 | 0.162 | н/д | 0.013 | 0.0 | 0.031 | 0.293 | 4.688 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.011 | 0.003 | 0.005 | 0.0 | 0.009 | 0.037 | 0.592 |
Folate (mcg) | 41.255 | 0.0 | 0.319 | 0.0 | 3.119 | 0.425 | 2.398 | 0.0 | 1.134 | 48.65 | 778.4 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | 0.03 | 0.0 | 0.0 | 0.0 | 0.12 | 1.92 |
Choline (mg) | 6.5 | 0.0 | 2.0 | 0.0 | 7.7 | 0.0 | 0.6 | 0.0 | 1.4 | 18.2 | 291.2 |
Folic acid (mcg) | 31.496 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.496 | 503.936 |
Tryptophan (g) | 0.022 | н/д | 0.001 | н/д | 0.02 | н/д | 0.001 | н/д | 0.003 | 0.047 | 0.752 |
Threonine (g) | 0.055 | н/д | 0.004 | н/д | 0.065 | н/д | 0.002 | н/д | 0.006 | 0.133 | 2.128 |
Isoleucine (g) | 0.091 | н/д | 0.005 | н/д | 0.091 | н/д | 0.002 | н/д | 0.003 | 0.192 | 3.072 |
Leucine (g) | 0.169 | н/д | 0.009 | н/д | 0.187 | н/д | 0.003 | н/д | 0.009 | 0.376 | 6.016 |
Lysine (g) | 0.058 | н/д | 0.007 | н/д | 0.162 | н/д | 0.003 | н/д | 0.006 | 0.235 | 3.76 |
Methionine (g) | 0.04 | н/д | 0.002 | н/д | 0.054 | н/д | 0.0 | н/д | 0.0 | 0.096 | 1.536 |
Cystine (g) | 0.038 | н/д | 0.001 | н/д | 0.011 | н/д | 0.001 | н/д | 0.0 | 0.051 | 0.816 |
Phenylalanine (g) | 0.115 | н/д | 0.004 | н/д | 0.082 | н/д | 0.002 | н/д | 0.006 | 0.209 | 3.344 |
Tyrosine (g) | 0.071 | н/д | 0.004 | н/д | 0.085 | н/д | 0.002 | н/д | 0.006 | 0.168 | 2.688 |
Valine (g) | 0.106 | н/д | 0.006 | н/д | 0.113 | н/д | 0.002 | н/д | 0.006 | 0.234 | 3.744 |
Arginine (g) | 0.08 | н/д | 0.003 | н/д | 0.068 | н/д | 0.003 | н/д | 0.006 | 0.16 | 2.56 |
Histidine (g) | 0.049 | н/д | 0.002 | н/д | 0.051 | н/д | 0.001 | н/д | 0.003 | 0.106 | 1.696 |
Alanine (g) | 0.075 | н/д | 0.003 | н/д | 0.051 | н/д | 0.003 | н/д | 0.009 | 0.141 | 2.256 |
Aspartic acid (g) | 0.133 | н/д | 0.006 | н/д | 0.145 | н/д | 0.015 | н/д | 0.034 | 0.333 | 5.328 |
Glutamic acid (g) | 0.81 | н/д | 0.019 | н/д | 0.369 | н/д | 0.01 | н/д | 0.023 | 1.23 | 19.68 |
Glycine (g) | 0.093 | н/д | 0.002 | н/д | 0.04 | н/д | 0.003 | н/д | 0.006 | 0.144 | 2.304 |
Proline (g) | 0.266 | н/д | 0.009 | н/д | 0.19 | н/д | 0.002 | н/д | 0.006 | 0.472 | 7.552 |
Serine (g) | 0.118 | н/д | 0.005 | н/д | 0.105 | н/д | 0.003 | н/д | 0.006 | 0.236 | 3.776 |
Cholesterol (mg) | 0.0 | 0.0 | 22.877 | 0.0 | 31.185 | 0.284 | 0.0 | 0.0 | 0.0 | 54.346 | 869.536 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.111 | 0.0 | 5.466 | 0.0 | 5.469 | 1.598 | 0.002 | 0.0 | 0.003 | 12.648 | 202.368 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 1.199 | н/д | н/д | 1.199 | 19.184 |
Monounsaturated Fat (g) | 0.271 | 0.0 | 2.237 | 0.0 | 2.444 | 0.119 | 0.004 | 0.0 | 0.006 | 5.08 | 81.28 |
Polyunsaturated (g) | 0.246 | 0.0 | 0.323 | 0.0 | 0.408 | 0.038 | 0.016 | 0.0 | 0.02 | 1.052 | 16.832 |