Рецепт Strawberry-Pecan Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	greens 35.44g	strawberries 29.26g	parmesan cheese 5.0g	onions 12.42g	pecans 3.61g	Всего в порции	Всего в рецепте
Protein (g)	1.58	0.2	1.89	0.1	0.33	4.1	16.4
Total Fat (g)	0.22	0.09	1.37	0.01	2.6	4.28	17.12
Carbohydrates (g)	4.03	2.25	0.17	0.94	0.5	7.89	31.56
Ash (g)	0.4	0.12	0.32	0.04	0.05	0.93	3.72
Calories (kcal)	24.452	9.362	20.75	3.975	24.949	83.489	333.956
Starch (g)	1.43	0.01	н/д	0.0	0.02	1.46	5.84
Sucrose (g)	0.92	0.14	н/д	0.09	0.14	1.29	5.16
Glucose (dextrose) (g)	0.06	0.58	н/д	0.28	0.0	0.92	3.68
Fructose (g)	0.02	0.71	н/д	0.25	0.0	0.98	3.92
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.01	0.0	н/д	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	29.2	26.61	1.25	11.33	0.13	68.52	274.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.06	1.43	н/д	0.62	0.14	3.26	13.04
Galactose (g)	0.05	0.0	н/д	0.0	н/д	0.05	0.2
Dietary Fiber (g)	1.7	0.6	0.0	0.1	0.3	2.8	11.2
Calcium (mg)	8.151	4.681	62.65	2.484	2.527	80.494	321.976
Iron (mg)	0.43	0.12	0.04	0.03	0.09	0.72	2.88
Magnesium (mg)	6.379	3.803	2.55	1.118	4.369	18.219	72.876
Phosphorus (mg)	24.452	7.022	36.75	3.354	10.001	81.579	326.316
Potassium (mg)	36.501	44.764	4.85	14.782	14.804	115.7	462.8
Sodium (mg)	103.123	0.293	84.8	0.994	0.0	189.209	756.836
Zinc (mg)	0.22	0.04	0.16	0.02	0.16	0.6	2.4
Copper (mg)	0.039	0.015	0.002	0.007	0.043	0.106	0.424
Manganese (mg)	0.074	0.114	0.001	0.01	0.162	0.362	1.448
Selenium (mcg)	0.6	0.1	1.2	0.1	0.1	2.1	8.4
Vitamin A, IU (IU)	306.534	3.511	31.95	0.124	2.022	344.141	1376.564
Retinol (mcg)	0.0	0.0	5.4	н/д	0.0	5.4	21.6
Vitamin A, RAE (mcg_RAE)	15.238	0.293	6.1	0.0	0.108	21.739	86.956
Beta Carotene (mcg)	182.149	2.048	н/д	0.124	1.047	185.368	741.472
Vitamin E (mg)	0.13	0.08	н/д	0.0	0.05	0.27	1.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	478.406	7.607	н/д	0.745	0.614	487.372	1949.488
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.0	0.88	0.91	3.64
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.02	0.02	0.08
Vitamin C (mg)	3.4	17.2	0.0	0.6	0.0	21.2	84.8
Thiamin (mg)	0.046	0.006	0.002	0.005	0.024	0.083	0.332
Riboflavin (mg)	0.021	0.006	0.018	0.002	0.005	0.052	0.208
Niacin (mg)	0.351	0.114	0.015	0.016	0.042	0.538	2.152
Pantothenic acid (mg)	0.085	0.038	0.027	0.012	0.031	0.193	0.772
Vitamin B-6 (mg)	0.021	0.015	0.006	0.016	0.008	0.065	0.26
Folate (mcg)	12.049	7.022	0.4	2.857	0.794	23.122	92.488
Vitamin B-12 (mcg)	0.0	0.0	0.07	н/д	0.0	0.07	0.28
Choline (mg)	8.3	1.7	н/д	0.7	1.5	12.1	48.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.011	0.003	0.028	0.001	0.003	0.046	0.184
Threonine (g)	0.06	0.006	0.077	0.002	0.011	0.156	0.624
Isoleucine (g)	0.057	0.006	0.11	0.001	0.012	0.186	0.744
Leucine (g)	0.092	0.009	0.201	0.004	0.022	0.327	1.308
Lysine (g)	0.092	0.009	0.192	0.004	0.01	0.307	1.228
Methionine (g)	0.025	0.0	0.056	0.001	0.006	0.088	0.352
Cystine (g)	0.011	0.003	0.014	0.001	0.005	0.034	0.136
Phenylalanine (g)	0.057	0.006	0.112	0.002	0.016	0.192	0.768
Tyrosine (g)	0.032	0.006	0.116	0.001	0.008	0.163	0.652
Valine (g)	0.067	0.006	0.143	0.002	0.015	0.233	0.932
Arginine (g)	0.124	0.009	0.077	0.014	0.043	0.266	1.064
Histidine (g)	0.032	0.003	0.081	0.001	0.009	0.126	0.504
Alanine (g)	0.071	0.009	0.061	0.002	0.014	0.158	0.632
Aspartic acid (g)	0.142	0.044	0.13	0.009	0.034	0.358	1.432
Glutamic acid (g)	0.213	0.029	0.477	0.022	0.066	0.807	3.228
Glycine (g)	0.053	0.009	0.036	0.002	0.016	0.117	0.468
Proline (g)	0.05	0.006	0.243	0.002	0.013	0.314	1.256
Serine (g)	0.053	0.009	0.12	0.002	0.017	0.201	0.804
Cholesterol (mg)	0.0	0.0	3.6	0.0	0.0	3.6	14.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.006	0.869	н/д	0.223	1.119	4.476
Phytosterols (mg)	н/д	3.511	н/д	н/д	3.683	7.194	28.776
Monounsaturated Fat (g)	0.011	0.012	0.437	н/д	1.473	1.932	7.728
Polyunsaturated (g)	0.057	0.047	0.033	н/д	0.78	0.917	3.668