Рецепт Strawberry Peach Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salad
283.5g |
peaches
288.0g |
strawberries
167.79g |
olive oil
27.0g |
honey
21.0g |
cinnamon
1.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.47 | 2.62 | 1.12 | 0.0 | 0.06 | 0.05 | 49.33 | 49.33 |
| Total Fat (g) | 26.25 | 0.72 | 0.5 | 27.0 | 0.0 | 0.02 | 54.49 | 54.49 |
| Carbohydrates (g) | 26.68 | 27.48 | 12.89 | 0.0 | 17.3 | 1.05 | 85.39 | 85.39 |
| Ash (g) | 6.07 | 1.24 | 0.67 | 0.0 | 0.04 | 0.05 | 8.07 | 8.07 |
| Calories (kcal) | 530.145 | 112.32 | 53.693 | 238.68 | 63.84 | 3.211 | 1001.889 | 1001.889 |
| Starch (g) | н/д | 0.0 | 0.07 | н/д | н/д | н/д | 0.07 | 0.07 |
| Sucrose (g) | н/д | 13.71 | 0.79 | н/д | 0.19 | 0.0 | 14.68 | 14.68 |
| Glucose (dextrose) (g) | н/д | 5.62 | 3.34 | н/д | 7.51 | 0.01 | 16.48 | 16.48 |
| Fructose (g) | н/д | 4.41 | 4.09 | н/д | 8.6 | 0.01 | 17.11 | 17.11 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.23 | 0.0 | н/д | 0.3 | 0.0 | 0.53 | 0.53 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.06 | 255.95 | 152.61 | 0.0 | 3.59 | 0.14 | 591.34 | 591.34 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 24.16 | 8.2 | 0.0 | 17.25 | 0.03 | 49.64 | 49.64 |
| Galactose (g) | н/д | 0.17 | 0.0 | н/д | 0.65 | 0.0 | 0.82 | 0.82 |
| Dietary Fiber (g) | 0.0 | 4.3 | 3.4 | 0.0 | 0.0 | 0.7 | 8.4 | 8.4 |
| Calcium (mg) | 48.195 | 17.28 | 26.846 | 0.27 | 1.26 | 13.026 | 106.877 | 106.877 |
| Iron (mg) | 2.84 | 0.72 | 0.69 | 0.15 | 0.09 | 0.11 | 4.59 | 4.59 |
| Magnesium (mg) | 53.865 | 25.92 | 21.813 | 0.0 | 0.42 | 0.78 | 102.798 | 102.798 |
| Phosphorus (mg) | 504.63 | 57.6 | 40.27 | 0.0 | 0.84 | 0.832 | 604.172 | 604.172 |
| Potassium (mg) | 504.63 | 547.2 | 256.719 | 0.27 | 10.92 | 5.603 | 1325.342 | 1325.342 |
| Sodium (mg) | 1139.67 | 0.0 | 1.678 | 0.54 | 0.84 | 0.13 | 1142.858 | 1142.858 |
| Zinc (mg) | 1.59 | 0.49 | 0.23 | 0.0 | 0.05 | 0.02 | 2.38 | 2.38 |
| Copper (mg) | 0.425 | 0.202 | 0.084 | 0.0 | 0.008 | 0.004 | 0.724 | 0.724 |
| Manganese (mg) | 0.113 | 0.173 | 0.654 | 0.0 | 0.017 | 0.227 | 1.184 | 1.184 |
| Selenium (mcg) | 116.8 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 118.0 | 118.0 |
| Vitamin A, IU (IU) | 274.995 | 938.88 | 20.135 | 0.0 | 0.0 | 3.835 | 1237.845 | 1237.845 |
| Retinol (mcg) | 62.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.37 | 62.37 |
| Vitamin A, RAE (mcg_RAE) | 68.04 | 46.08 | 1.678 | 0.0 | 0.0 | 0.195 | 115.993 | 115.993 |
| Beta Carotene (mcg) | н/д | 466.56 | 11.745 | 0.0 | 0.0 | 1.456 | 479.761 | 479.761 |
| Vitamin E (mg) | н/д | 2.1 | 0.49 | 3.87 | 0.0 | 0.03 | 6.49 | 6.49 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | н/д | 262.08 | 43.625 | 0.0 | 0.0 | 2.886 | 308.591 | 308.591 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.03 | н/д | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.13 | 0.22 | н/д | 0.14 | 0.55 | 0.55 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 6.2 | 19.0 | 98.7 | 0.0 | 0.1 | 0.0 | 124.1 | 124.1 |
| Thiamin (mg) | 0.085 | 0.058 | 0.034 | 0.0 | 0.0 | 0.0 | 0.176 | 0.176 |
| Riboflavin (mg) | 0.198 | 0.086 | 0.034 | 0.0 | 0.008 | 0.001 | 0.327 | 0.327 |
| Niacin (mg) | 18.995 | 2.333 | 0.654 | 0.0 | 0.025 | 0.017 | 22.024 | 22.024 |
| Pantothenic acid (mg) | 0.737 | 0.432 | 0.218 | 0.0 | 0.015 | 0.005 | 1.407 | 1.407 |
| Vitamin B-6 (mg) | 0.227 | 0.086 | 0.084 | 0.0 | 0.004 | 0.002 | 0.403 | 0.403 |
| Folate (mcg) | 22.68 | 11.52 | 40.27 | 0.0 | 0.42 | 0.078 | 74.968 | 74.968 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 |
| Choline (mg) | н/д | 17.6 | 9.6 | 0.1 | 0.5 | 0.1 | 27.8 | 27.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.51 | 0.029 | 0.017 | 0.0 | 0.0 | 0.001 | 0.557 | 0.557 |
| Threonine (g) | 1.985 | 0.058 | 0.034 | 0.0 | 0.0 | 0.002 | 2.077 | 2.077 |
| Isoleucine (g) | 2.098 | 0.058 | 0.034 | 0.0 | 0.002 | 0.002 | 2.193 | 2.193 |
| Leucine (g) | 3.657 | 0.086 | 0.05 | 0.0 | 0.002 | 0.003 | 3.799 | 3.799 |
| Lysine (g) | 4.139 | 0.086 | 0.05 | 0.0 | 0.002 | 0.003 | 4.281 | 4.281 |
| Methionine (g) | 1.332 | 0.029 | 0.0 | 0.0 | 0.0 | 0.001 | 1.362 | 1.362 |
| Cystine (g) | 0.482 | 0.029 | 0.017 | 0.0 | 0.0 | 0.001 | 0.528 | 0.528 |
| Phenylalanine (g) | 1.786 | 0.058 | 0.034 | 0.0 | 0.002 | 0.002 | 1.881 | 1.881 |
| Tyrosine (g) | 1.531 | 0.029 | 0.034 | 0.0 | 0.002 | 0.002 | 1.597 | 1.597 |
| Valine (g) | 2.325 | 0.058 | 0.034 | 0.0 | 0.002 | 0.003 | 2.421 | 2.421 |
| Arginine (g) | 2.75 | 0.058 | 0.05 | 0.0 | 0.002 | 0.002 | 2.862 | 2.862 |
| Histidine (g) | 1.332 | 0.029 | 0.017 | 0.0 | 0.0 | 0.002 | 1.38 | 1.38 |
| Alanine (g) | 2.722 | 0.086 | 0.05 | 0.0 | 0.002 | 0.002 | 2.863 | 2.863 |
| Aspartic acid (g) | 4.621 | 1.21 | 0.252 | 0.0 | 0.006 | 0.006 | 6.094 | 6.094 |
| Glutamic acid (g) | 6.804 | 0.173 | 0.168 | 0.0 | 0.004 | 0.005 | 7.154 | 7.154 |
| Glycine (g) | 2.183 | 0.058 | 0.05 | 0.0 | 0.002 | 0.003 | 2.296 | 2.296 |
| Proline (g) | 1.616 | 0.058 | 0.034 | 0.0 | 0.019 | 0.005 | 1.731 | 1.731 |
| Serine (g) | 1.871 | 0.086 | 0.05 | 0.0 | 0.002 | 0.003 | 2.013 | 2.013 |
| Cholesterol (mg) | 36.855 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.855 | 36.855 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.366 | 0.058 | 0.034 | 3.729 | 0.0 | 0.005 | 8.19 | 8.19 |
| Phytosterols (mg) | н/д | 28.8 | 20.135 | 59.67 | н/д | 0.338 | 108.943 | 108.943 |
| Monounsaturated Fat (g) | 8.193 | 0.202 | 0.067 | 19.699 | 0.0 | 0.003 | 28.164 | 28.164 |
| Polyunsaturated (g) | 11.68 | 0.259 | 0.268 | 2.84 | 0.0 | 0.001 | 15.049 | 15.049 |