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Strawberry Overnight Oats with Honey and Flaxseed; an easy, super healthy breakfast idea packed with vitamins and antioxidants!
Ингредиенты
- 1 Cup Quick Cooking Oats
- 1 Cup Strawberries, sliced
- 1/4 Cup Honey
- 2 Tablespoons Flaxseed
- 1 Cup Milk (I use 2%, but low fat milk can be substituted)
Инструкции
- In a container of your choice, place 1/2 cup oats, 1 Tablespoon of the flaxseed, 1/2 cup milk, 1/2 cup sliced strawberries and 1/8 cup honey.
- Repeat layers and refrigerate for several hours or overnight.
- One serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 667g | |
| Calories 1301 | |
| Calories from Fat 410 | 32% |
| Total Fat 46.36g | 58% |
| Saturated Fat 9.05g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 106mg | 4% |
| Potassium 1301mg | 37% |
| Total Carbs 196.23g | 52% |
| Dietary Fiber 19.8g | 66% |
| Sugars 90.06g | 60% |
| Protein 35.5g | 57% |
