Рецепт Strawberry Overnight Oats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup Instant Oats-divided use

1/4 cup Plain Yogurt-divided use

Garnish with fresh mint leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	strawberries 19.51g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.13	0.26
Total Fat (g)	0.06	0.06	0.12
Carbohydrates (g)	1.5	1.5	3.0
Ash (g)	0.08	0.08	0.16
Calories (kcal)	6.242	6.242	12.484
Starch (g)	0.01	0.01	0.02
Sucrose (g)	0.09	0.09	0.18
Glucose (dextrose) (g)	0.39	0.39	0.78
Fructose (g)	0.48	0.48	0.96
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	17.74	17.74	35.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.95	0.95	1.9
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.8
Calcium (mg)	3.121	3.121	6.242
Iron (mg)	0.08	0.08	0.16
Magnesium (mg)	2.536	2.536	5.072
Phosphorus (mg)	4.681	4.681	9.362
Potassium (mg)	29.843	29.843	59.686
Sodium (mg)	0.195	0.195	0.39
Zinc (mg)	0.03	0.03	0.06
Copper (mg)	0.01	0.01	0.02
Manganese (mg)	0.076	0.076	0.152
Selenium (mcg)	0.1	0.1	0.2
Vitamin A, IU (IU)	2.341	2.341	4.682
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.195	0.195	0.39
Beta Carotene (mcg)	1.365	1.365	2.73
Vitamin E (mg)	0.06	0.06	0.12
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.071	5.071	10.142
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	11.5	11.5	23.0
Thiamin (mg)	0.004	0.004	0.008
Riboflavin (mg)	0.004	0.004	0.008
Niacin (mg)	0.076	0.076	0.152
Pantothenic acid (mg)	0.025	0.025	0.05
Vitamin B-6 (mg)	0.01	0.01	0.02
Folate (mcg)	4.681	4.681	9.362
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.1	1.1	2.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.004
Threonine (g)	0.004	0.004	0.008
Isoleucine (g)	0.004	0.004	0.008
Leucine (g)	0.006	0.006	0.012
Lysine (g)	0.006	0.006	0.012
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.002	0.002	0.004
Phenylalanine (g)	0.004	0.004	0.008
Tyrosine (g)	0.004	0.004	0.008
Valine (g)	0.004	0.004	0.008
Arginine (g)	0.006	0.006	0.012
Histidine (g)	0.002	0.002	0.004
Alanine (g)	0.006	0.006	0.012
Aspartic acid (g)	0.029	0.029	0.058
Glutamic acid (g)	0.02	0.02	0.04
Glycine (g)	0.006	0.006	0.012
Proline (g)	0.004	0.004	0.008
Serine (g)	0.006	0.006	0.012
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.008
Phytosterols (mg)	2.341	2.341	4.682
Monounsaturated Fat (g)	0.008	0.008	0.016
Polyunsaturated (g)	0.031	0.031	0.062