Рецепт Strawberry-Orange Julius - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
orange juice
106.5g |
milk
122.0g |
water
118.5g |
sugar
50.0g |
vanilla
2.1g |
ice
118.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.55 | 4.11 | 0.0 | 0.0 | 0.0 | 0.0 | 6.66 | 13.32 |
| Total Fat (g) | 0.22 | 1.18 | 0.0 | 0.0 | 0.0 | 0.0 | 1.41 | 2.82 |
| Carbohydrates (g) | 40.65 | 6.09 | 0.0 | 49.99 | 0.27 | 0.0 | 96.99 | 193.98 |
| Ash (g) | н/д | 0.92 | 0.12 | 0.0 | 0.01 | 0.12 | 1.16 | 2.32 |
| Calories (kcal) | 169.335 | 51.24 | 0.0 | 193.5 | 6.048 | 0.0 | 420.123 | 840.246 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 6.34 | н/д | н/д | н/д | н/д | 6.34 | 12.68 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.4 |
| Water (g) | 61.61 | 109.7 | 118.38 | 0.02 | 1.1 | 118.38 | 409.19 | 818.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 39.8 | 6.34 | 0.0 | 49.96 | 0.27 | 0.0 | 96.36 | 192.72 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 |
| Calcium (mg) | 34.08 | 145.18 | 3.555 | 0.5 | 0.231 | 3.555 | 187.101 | 374.202 |
| Iron (mg) | 0.37 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.42 | 0.84 |
| Magnesium (mg) | 36.21 | 13.42 | 1.185 | 0.0 | 0.252 | 1.185 | 52.252 | 104.504 |
| Phosphorus (mg) | 60.705 | 115.9 | 0.0 | 0.0 | 0.126 | 0.0 | 176.731 | 353.462 |
| Potassium (mg) | 717.81 | 183.0 | 0.0 | 1.0 | 3.108 | 0.0 | 904.918 | 1809.836 |
| Sodium (mg) | 3.195 | 53.68 | 4.74 | 0.0 | 0.189 | 4.74 | 66.544 | 133.088 |
| Zinc (mg) | 0.19 | 0.51 | 0.01 | 0.0 | 0.0 | 0.01 | 0.73 | 1.46 |
| Copper (mg) | 0.17 | 0.012 | 0.012 | 0.0 | 0.001 | 0.012 | 0.208 | 0.416 |
| Manganese (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.01 |
| Selenium (mcg) | 0.4 | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.8 | 9.6 |
| Vitamin A, IU (IU) | н/д | 239.12 | 0.0 | 0.0 | 0.0 | 0.0 | 239.12 | 478.24 |
| Retinol (mcg) | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 141.52 |
| Vitamin A, RAE (mcg_RAE) | 20.235 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 90.995 | 181.99 |
| Beta Carotene (mcg) | 66.03 | 2.44 | 0.0 | 0.0 | 0.0 | 0.0 | 68.47 | 136.94 |
| Vitamin E (mg) | 0.76 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 1.54 |
| Vitamin D (IU) | н/д | 63.44 | 0.0 | н/д | н/д | 0.0 | 63.44 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 433.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.455 | 866.91 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 146.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.9 | 293.8 |
| Thiamin (mg) | 0.298 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.323 | 0.646 |
| Riboflavin (mg) | 0.064 | 0.232 | 0.0 | 0.01 | 0.002 | 0.0 | 0.308 | 0.616 |
| Niacin (mg) | 0.767 | 0.11 | 0.0 | 0.0 | 0.009 | 0.0 | 0.886 | 1.772 |
| Pantothenic acid (mg) | н/д | 0.439 | 0.0 | 0.0 | 0.001 | 0.0 | 0.44 | 0.88 |
| Vitamin B-6 (mg) | 0.17 | 0.049 | 0.0 | 0.0 | 0.001 | 0.0 | 0.22 | 0.44 |
| Folate (mcg) | 165.075 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 171.175 | 342.35 |
| Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 1.08 |
| Choline (mg) | 21.3 | 21.6 | 0.0 | 0.0 | н/д | 0.0 | 42.9 | 85.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.049 | н/д | н/д | н/д | н/д | 0.049 | 0.098 |
| Threonine (g) | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
| Isoleucine (g) | н/д | 0.232 | н/д | н/д | н/д | н/д | 0.232 | 0.464 |
| Leucine (g) | н/д | 0.464 | н/д | н/д | н/д | н/д | 0.464 | 0.928 |
| Lysine (g) | н/д | 0.354 | н/д | н/д | н/д | н/д | 0.354 | 0.708 |
| Methionine (g) | н/д | 0.098 | н/д | н/д | н/д | н/д | 0.098 | 0.196 |
| Cystine (g) | н/д | 0.146 | н/д | н/д | н/д | н/д | 0.146 | 0.292 |
| Phenylalanine (g) | н/д | 0.207 | н/д | н/д | н/д | н/д | 0.207 | 0.414 |
| Tyrosine (g) | н/д | 0.171 | н/д | н/д | н/д | н/д | 0.171 | 0.342 |
| Valine (g) | н/д | 0.268 | н/д | н/д | н/д | н/д | 0.268 | 0.536 |
| Arginine (g) | н/д | 0.122 | н/д | н/д | н/д | н/д | 0.122 | 0.244 |
| Histidine (g) | н/д | 0.098 | н/д | н/д | н/д | н/д | 0.098 | 0.196 |
| Alanine (g) | н/д | 0.134 | н/д | н/д | н/д | н/д | 0.134 | 0.268 |
| Aspartic acid (g) | н/д | 0.378 | н/д | н/д | н/д | н/д | 0.378 | 0.756 |
| Glutamic acid (g) | н/д | 0.952 | н/д | н/д | н/д | н/д | 0.952 | 1.904 |
| Glycine (g) | н/д | 0.073 | н/д | н/д | н/д | н/д | 0.073 | 0.146 |
| Proline (g) | н/д | 0.439 | н/д | н/д | н/д | н/д | 0.439 | 0.878 |
| Serine (g) | н/д | 0.256 | н/д | н/д | н/д | н/д | 0.256 | 0.512 |
| Cholesterol (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 12.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 1.58 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.043 | 0.342 | 0.0 | 0.0 | 0.0 | 0.0 | 0.384 | 0.768 |
| Polyunsaturated (g) | 0.043 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.182 |