Рецепт Strawberry Oatmeal Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (120g) tapioca flour
1 cup (90g) gluten free quick rolled oats
1½ sticks (¾ cup/170g) salted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		strawberries
106.59g 		sugar
16.67g 		cinnamon
0.16g 		corn starch
4.0g 		rice flour
39.5g 		sugar
27.5g 		baking powder
1.15g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.0 0.01 0.01 2.35 0.03 0.0 3.11 12.44
Total Fat (g) 0.32 0.0 0.0 0.0 0.56 0.0 0.0 0.88 3.52
Carbohydrates (g) 8.19 16.66 0.13 3.65 31.65 26.97 0.0 87.26 349.04
Ash (g) 0.43 0.0 0.01 0.0 0.24 0.12 0.42 1.22 4.88
Calories (kcal) 34.11 64.503 0.401 15.24 144.57 104.5 0.0 363.325 1453.3
Starch (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Sucrose (g) 0.5 н/д 0.0 н/д н/д 26.0 н/д 26.51 106.04
Glucose (dextrose) (g) 2.12 н/д 0.0 н/д н/д 0.37 н/д 2.49 9.96
Fructose (g) 2.6 н/д 0.0 н/д н/д 0.31 н/д 2.91 11.64
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.95 0.01 0.02 0.33 4.7 0.37 0.0 102.37 409.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 16.65 0.0 0.0 0.05 26.68 0.0 48.6 194.4
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.1 0.0 0.9 0.0 0.0 3.2 12.8
Calcium (mg) 17.055 0.167 1.628 0.08 3.95 22.825 0.0 45.705 182.82
Iron (mg) 0.44 0.0 0.01 0.02 0.14 0.2 0.0 0.8 3.2
Magnesium (mg) 13.857 0.0 0.098 0.12 13.825 2.475 0.0 30.375 121.5
Phosphorus (mg) 25.582 0.0 0.104 0.52 38.71 1.1 0.0 66.016 264.064
Potassium (mg) 163.088 0.333 0.7 0.12 30.02 36.575 0.0 230.837 923.348
Sodium (mg) 1.066 0.0 0.016 0.36 0.0 7.7 314.64 323.782 1295.128
Zinc (mg) 0.15 0.0 0.0 0.0 0.32 0.01 0.0 0.48 1.92
Copper (mg) 0.053 0.0 0.001 0.002 0.051 0.014 0.0 0.121 0.484
Manganese (mg) 0.416 0.0 0.028 0.002 0.474 0.017 0.0 0.937 3.748
Selenium (mcg) 0.4 0.1 0.0 0.1 6.0 0.3 0.0 6.9 27.6
Vitamin A, IU (IU) 12.791 0.0 0.479 0.0 0.0 0.0 0.0 13.271 53.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.066 0.0 0.024 0.0 0.0 0.0 0.0 1.09 4.36
Beta Carotene (mcg) 7.462 0.0 0.182 0.0 0.0 0.0 0.0 7.644 30.576
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.04 0.0 0.0 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 27.714 0.0 0.361 0.0 0.0 0.0 0.0 28.075 112.3
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.09 н/д 0.02 0.0 н/д н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 62.7 0.0 0.0 0.0 0.0 0.0 0.0 62.7 250.8
Thiamin (mg) 0.021 0.0 0.0 0.0 0.055 0.0 0.0 0.077 0.308
Riboflavin (mg) 0.021 0.003 0.0 0.0 0.008 0.0 0.0 0.033 0.132
Niacin (mg) 0.416 0.0 0.002 0.0 1.023 0.03 0.0 1.471 5.884
Pantothenic acid (mg) 0.139 0.0 0.001 0.0 0.324 0.036 0.0 0.499 1.996
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.174 0.011 0.0 0.238 0.952
Folate (mcg) 25.582 0.0 0.01 0.0 1.58 0.275 0.0 27.447 109.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.0 0.0 0.0 2.3 0.6 0.0 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 0.0 0.028 н/д н/д 0.038 0.152
Threonine (g) 0.021 н/д 0.0 0.0 0.083 н/д н/д 0.105 0.42
Isoleucine (g) 0.021 н/д 0.0 0.0 0.095 н/д н/д 0.117 0.468
Leucine (g) 0.032 н/д 0.0 0.002 0.194 н/д н/д 0.228 0.912
Lysine (g) 0.032 н/д 0.0 0.0 0.083 н/д н/д 0.116 0.464
Methionine (g) 0.0 н/д 0.0 0.0 0.055 н/д н/д 0.056 0.224
Cystine (g) 0.011 н/д 0.0 0.0 0.043 н/д н/д 0.055 0.22
Phenylalanine (g) 0.021 н/д 0.0 0.0 0.126 н/д н/д 0.148 0.592
Tyrosine (g) 0.021 н/д 0.0 0.0 0.122 н/д н/д 0.144 0.576
Valine (g) 0.021 н/д 0.0 0.0 0.138 н/д н/д 0.16 0.64
Arginine (g) 0.032 н/д 0.0 0.0 0.205 н/д н/д 0.238 0.952
Histidine (g) 0.011 н/д 0.0 0.0 0.059 н/д н/д 0.071 0.284
Alanine (g) 0.032 н/д 0.0 0.001 0.13 н/д н/д 0.163 0.652
Aspartic acid (g) 0.16 н/д 0.001 0.001 0.217 н/д н/д 0.379 1.516
Glutamic acid (g) 0.107 н/д 0.001 0.002 0.435 н/д н/д 0.544 2.176
Glycine (g) 0.032 н/д 0.0 0.0 0.107 н/д н/д 0.139 0.556
Proline (g) 0.021 н/д 0.001 0.001 0.111 н/д н/д 0.133 0.532
Serine (g) 0.032 н/д 0.0 0.0 0.122 н/д н/д 0.155 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.001 0.0 0.154 0.0 0.0 0.176 0.704
Phytosterols (mg) 12.791 н/д 0.042 н/д н/д н/д н/д 12.833 51.332
Monounsaturated Fat (g) 0.043 0.0 0.0 0.001 0.174 0.0 0.0 0.218 0.872
Polyunsaturated (g) 0.171 0.0 0.0 0.001 0.15 0.0 0.0 0.322 1.288