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Рецепт Strawberry Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
412.53g 		strawberries
11.28g 		sugar
31.5g 		strawberry ice cream
58.0g 		Всего в порции Всего в рецепте
Protein (g) 13.28 0.08 0.0 1.86 15.22 15.22
Total Fat (g) 13.41 0.03 0.0 4.87 18.31 18.31
Carbohydrates (g) 18.65 0.87 31.49 16.01 67.01 67.01
Ash (g) 2.85 0.05 0.0 0.41 3.3 3.3
Calories (kcal) 247.518 3.61 121.905 111.36 484.393 484.393
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.0 0.22 н/д н/д 0.22 0.22
Fructose (g) 0.0 0.28 н/д н/д 0.28 0.28
Lactose (g) 21.7 0.0 н/д 2.57 24.27 24.27
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 364.35 10.26 0.01 34.8 409.42 409.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.7 0.55 31.47 н/д 53.72 53.72
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.7 0.7
Calcium (mg) 466.159 1.805 0.315 69.6 537.879 537.879
Iron (mg) 0.12 0.05 0.0 0.12 0.29 0.29
Magnesium (mg) 41.253 1.466 0.0 8.12 50.839 50.839
Phosphorus (mg) 375.402 2.707 0.0 58.0 436.11 436.11
Potassium (mg) 589.918 17.258 0.63 109.04 716.846 716.846
Sodium (mg) 165.012 0.113 0.0 34.8 199.925 199.925
Zinc (mg) 1.65 0.02 0.0 0.2 1.86 1.86
Copper (mg) 0.041 0.006 0.0 0.023 0.07 0.07
Manganese (mg) 0.0 0.044 0.0 0.046 0.09 0.09
Selenium (mcg) 15.3 0.0 0.2 1.1 16.6 16.6
Vitamin A, IU (IU) 420.781 1.354 0.0 185.6 607.734 607.734
Retinol (mcg) 115.508 0.0 0.0 55.68 171.188 171.188
Vitamin A, RAE (mcg_RAE) 115.508 0.113 0.0 55.68 171.301 171.301
Beta Carotene (mcg) 20.627 0.79 0.0 н/д 21.416 21.416
Vitamin E (mg) 0.25 0.03 0.0 н/д 0.28 0.28
Vitamin D (IU) 165.012 н/д н/д н/д 165.012 165.012
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.933 0.0 н/д 2.933 2.933
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.6 0.0 4.5 11.1 11.1
Thiamin (mg) 0.165 0.002 0.0 0.029 0.196 0.196
Riboflavin (mg) 0.743 0.002 0.006 0.151 0.902 0.902
Niacin (mg) 0.454 0.044 0.0 0.099 0.596 0.596
Pantothenic acid (mg) 1.485 0.015 0.0 0.418 1.917 1.917
Vitamin B-6 (mg) 0.165 0.006 0.0 0.029 0.2 0.2
Folate (mcg) 20.627 2.707 0.0 6.96 30.294 30.294
Vitamin B-12 (mcg) 1.82 0.0 0.0 0.17 1.99 1.99
Choline (mg) 59.0 0.6 0.0 н/д 59.6 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.33 0.001 н/д н/д 0.331 0.331
Threonine (g) 0.578 0.002 н/д н/д 0.58 0.58
Isoleucine (g) 0.701 0.002 н/д н/д 0.704 0.704
Leucine (g) 1.114 0.003 н/д н/д 1.117 1.117
Lysine (g) 0.578 0.003 н/д н/д 0.581 0.581
Methionine (g) 0.33 0.0 н/д н/д 0.33 0.33
Cystine (g) 0.083 0.001 н/д н/д 0.084 0.084
Phenylalanine (g) 0.619 0.002 н/д н/д 0.621 0.621
Tyrosine (g) 0.619 0.002 н/д н/д 0.621 0.621
Valine (g) 0.784 0.002 н/д н/д 0.786 0.786
Arginine (g) 0.33 0.003 н/д н/д 0.333 0.333
Histidine (g) 0.33 0.001 н/д н/д 0.331 0.331
Alanine (g) 0.413 0.003 н/д н/д 0.416 0.416
Aspartic acid (g) 0.99 0.017 н/д н/д 1.007 1.007
Glutamic acid (g) 2.681 0.011 н/д н/д 2.693 2.693
Glycine (g) 0.33 0.003 н/д н/д 0.333 0.333
Proline (g) 1.403 0.002 н/д н/д 1.405 1.405
Serine (g) 0.454 0.003 н/д н/д 0.457 0.457
Cholesterol (mg) 41.253 0.0 0.0 16.82 58.073 58.073
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.714 0.002 0.0 3.01 10.727 10.727
Phytosterols (mg) н/д 1.354 н/д н/д 1.354 1.354
Monounsaturated Fat (g) 3.341 0.005 0.0 н/д 3.346 3.346
Polyunsaturated (g) 0.825 0.018 0.0 н/д 0.843 0.843