Рецепт Strawberry Mango Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	strawberries 213.19g	mango 156.49g	lemon juice 28.35g	sweetener 188.53g	Всего в порции	Всего в рецепте
Protein (g)	1.43	0.8	0.11	1.77	4.11	8.22
Total Fat (g)	0.64	0.42	0.0	0.0	1.06	2.12
Carbohydrates (g)	16.37	26.6	2.45	168.0	213.42	426.84
Ash (g)	0.85	0.78	0.07	2.24	3.95	7.9
Calories (kcal)	68.22	101.718	7.088	678.708	855.733	1711.466
Starch (g)	0.09	н/д	н/д	7.37	7.46	14.92
Sucrose (g)	1.0	н/д	н/д	н/д	1.0	2.0
Glucose (dextrose) (g)	4.24	н/д	н/д	н/д	4.24	8.48
Fructose (g)	5.2	н/д	н/д	н/д	5.2	10.4
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.89	127.87	25.72	16.5	363.98	727.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.42	23.16	0.68	160.61	194.87	389.74
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.3	2.8	0.1	0.0	7.2	14.4
Calcium (mg)	34.11	15.649	1.985	0.0	51.743	103.486
Iron (mg)	0.87	0.2	0.01	0.08	1.16	2.32
Magnesium (mg)	27.714	14.084	1.701	0.0	43.499	86.998
Phosphorus (mg)	51.165	17.214	1.701	0.0	70.08	140.16
Potassium (mg)	326.177	244.122	35.154	7.541	612.994	1225.988
Sodium (mg)	2.132	3.13	0.284	806.908	812.454	1624.908
Zinc (mg)	0.3	0.06	0.01	0.02	0.39	0.78
Copper (mg)	0.107	0.172	0.009	0.0	0.287	0.574
Manganese (mg)	0.831	0.047	0.003	0.0	0.881	1.762
Selenium (mcg)	0.9	0.9	0.0	0.0	1.8	3.6
Vitamin A, IU (IU)	25.582	1197.137	5.67	0.0	1228.39	2456.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.132	59.466	0.284	0.0	61.881	123.762
Beta Carotene (mcg)	14.923	696.374	0.851	0.0	712.148	1424.296
Vitamin E (mg)	0.62	1.75	0.04	0.0	2.41	4.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	55.429	0.0	2.552	0.0	57.98	115.96
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.17	н/д	н/д	н/д	0.17	0.34
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	0.02	0.04
Vitamin C (mg)	125.4	43.3	13.0	0.0	181.7	363.4
Thiamin (mg)	0.043	0.094	0.009	0.0	0.145	0.29
Riboflavin (mg)	0.043	0.094	0.003	0.0	0.139	0.278
Niacin (mg)	0.831	0.908	0.028	0.0	1.767	3.534
Pantothenic acid (mg)	0.277	0.25	0.028	0.0	0.556	1.112
Vitamin B-6 (mg)	0.107	0.203	0.014	0.0	0.324	0.648
Folate (mcg)	51.165	21.908	3.686	0.0	76.759	153.518
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.2	11.9	1.4	0.0	25.5	51.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.016	н/д	н/д	0.037	0.074
Threonine (g)	0.043	0.031	н/д	н/д	0.074	0.148
Isoleucine (g)	0.043	0.031	н/д	н/д	0.074	0.148
Leucine (g)	0.064	0.047	н/д	н/д	0.111	0.222
Lysine (g)	0.064	0.063	н/д	н/д	0.127	0.254
Methionine (g)	0.0	0.016	н/д	н/д	0.016	0.032
Cystine (g)	0.021	н/д	н/д	н/д	0.021	0.042
Phenylalanine (g)	0.043	0.031	н/д	н/д	0.074	0.148
Tyrosine (g)	0.043	0.016	н/д	н/д	0.058	0.116
Valine (g)	0.043	0.047	н/д	н/д	0.09	0.18
Arginine (g)	0.064	0.031	н/д	н/д	0.095	0.19
Histidine (g)	0.021	0.016	н/д	н/д	0.037	0.074
Alanine (g)	0.064	0.078	н/д	н/д	0.142	0.284
Aspartic acid (g)	0.32	0.063	н/д	н/д	0.382	0.764
Glutamic acid (g)	0.213	0.094	н/д	н/д	0.307	0.614
Glycine (g)	0.064	0.031	н/д	н/д	0.095	0.19
Proline (g)	0.043	0.031	н/д	н/д	0.074	0.148
Serine (g)	0.064	0.031	н/д	н/д	0.095	0.19
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.11	0.0	0.0	0.152	0.304
Phytosterols (mg)	25.582	н/д	н/д	н/д	25.582	51.164
Monounsaturated Fat (g)	0.085	0.156	0.0	0.0	0.242	0.484
Polyunsaturated (g)	0.341	0.078	0.0	0.0	0.419	0.838