Рецепт Strawberry Mango Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		strawberries
213.19g 		mango
156.49g 		lemon juice
28.35g 		sweetener
188.53g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.8 0.11 1.77 4.11 8.22
Total Fat (g) 0.64 0.42 0.0 0.0 1.06 2.12
Carbohydrates (g) 16.37 26.6 2.45 168.0 213.42 426.84
Ash (g) 0.85 0.78 0.07 2.24 3.95 7.9
Calories (kcal) 68.22 101.718 7.088 678.708 855.733 1711.466
Starch (g) 0.09 н/д н/д 7.37 7.46 14.92
Sucrose (g) 1.0 н/д н/д н/д 1.0 2.0
Glucose (dextrose) (g) 4.24 н/д н/д н/д 4.24 8.48
Fructose (g) 5.2 н/д н/д н/д 5.2 10.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.89 127.87 25.72 16.5 363.98 727.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.42 23.16 0.68 160.61 194.87 389.74
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 2.8 0.1 0.0 7.2 14.4
Calcium (mg) 34.11 15.649 1.985 0.0 51.743 103.486
Iron (mg) 0.87 0.2 0.01 0.08 1.16 2.32
Magnesium (mg) 27.714 14.084 1.701 0.0 43.499 86.998
Phosphorus (mg) 51.165 17.214 1.701 0.0 70.08 140.16
Potassium (mg) 326.177 244.122 35.154 7.541 612.994 1225.988
Sodium (mg) 2.132 3.13 0.284 806.908 812.454 1624.908
Zinc (mg) 0.3 0.06 0.01 0.02 0.39 0.78
Copper (mg) 0.107 0.172 0.009 0.0 0.287 0.574
Manganese (mg) 0.831 0.047 0.003 0.0 0.881 1.762
Selenium (mcg) 0.9 0.9 0.0 0.0 1.8 3.6
Vitamin A, IU (IU) 25.582 1197.137 5.67 0.0 1228.39 2456.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.132 59.466 0.284 0.0 61.881 123.762
Beta Carotene (mcg) 14.923 696.374 0.851 0.0 712.148 1424.296
Vitamin E (mg) 0.62 1.75 0.04 0.0 2.41 4.82
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.429 0.0 2.552 0.0 57.98 115.96
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.17 н/д н/д н/д 0.17 0.34
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.02 0.04
Vitamin C (mg) 125.4 43.3 13.0 0.0 181.7 363.4
Thiamin (mg) 0.043 0.094 0.009 0.0 0.145 0.29
Riboflavin (mg) 0.043 0.094 0.003 0.0 0.139 0.278
Niacin (mg) 0.831 0.908 0.028 0.0 1.767 3.534
Pantothenic acid (mg) 0.277 0.25 0.028 0.0 0.556 1.112
Vitamin B-6 (mg) 0.107 0.203 0.014 0.0 0.324 0.648
Folate (mcg) 51.165 21.908 3.686 0.0 76.759 153.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.2 11.9 1.4 0.0 25.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.016 н/д н/д 0.037 0.074
Threonine (g) 0.043 0.031 н/д н/д 0.074 0.148
Isoleucine (g) 0.043 0.031 н/д н/д 0.074 0.148
Leucine (g) 0.064 0.047 н/д н/д 0.111 0.222
Lysine (g) 0.064 0.063 н/д н/д 0.127 0.254
Methionine (g) 0.0 0.016 н/д н/д 0.016 0.032
Cystine (g) 0.021 н/д н/д н/д 0.021 0.042
Phenylalanine (g) 0.043 0.031 н/д н/д 0.074 0.148
Tyrosine (g) 0.043 0.016 н/д н/д 0.058 0.116
Valine (g) 0.043 0.047 н/д н/д 0.09 0.18
Arginine (g) 0.064 0.031 н/д н/д 0.095 0.19
Histidine (g) 0.021 0.016 н/д н/д 0.037 0.074
Alanine (g) 0.064 0.078 н/д н/д 0.142 0.284
Aspartic acid (g) 0.32 0.063 н/д н/д 0.382 0.764
Glutamic acid (g) 0.213 0.094 н/д н/д 0.307 0.614
Glycine (g) 0.064 0.031 н/д н/д 0.095 0.19
Proline (g) 0.043 0.031 н/д н/д 0.074 0.148
Serine (g) 0.064 0.031 н/д н/д 0.095 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.11 0.0 0.0 0.152 0.304
Phytosterols (mg) 25.582 н/д н/д н/д 25.582 51.164
Monounsaturated Fat (g) 0.085 0.156 0.0 0.0 0.242 0.484
Polyunsaturated (g) 0.341 0.078 0.0 0.0 0.419 0.838