Рецепт Strawberry Ginger Lemonade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
61.0g 		strawberries
33.84g 		ginger
1.86g 		salt
0.4g 		sugar
2.8g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.23 0.03 0.0 0.0 0.49 0.49
Total Fat (g) 0.0 0.1 0.01 0.0 0.0 0.12 0.12
Carbohydrates (g) 5.26 2.6 0.33 0.0 2.8 10.99 10.99
Ash (g) 0.16 0.14 0.01 0.4 0.0 0.71 0.71
Calories (kcal) 15.25 10.829 1.488 0.0 10.836 38.403 38.403
Starch (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Sucrose (g) н/д 0.16 н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) н/д 0.67 н/д н/д н/д 0.67 0.67
Fructose (g) н/д 0.83 н/д н/д н/д 0.83 0.83
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 30.78 1.47 0.0 0.0 87.59 87.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 1.65 0.03 0.0 2.8 5.95 5.95
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.0 1.0 1.0
Calcium (mg) 4.27 5.414 0.298 0.096 0.028 10.106 10.106
Iron (mg) 0.02 0.14 0.01 0.0 0.0 0.17 0.17
Magnesium (mg) 3.66 4.399 0.8 0.004 0.0 8.863 8.863
Phosphorus (mg) 3.66 8.122 0.632 0.0 0.0 12.414 12.414
Potassium (mg) 75.64 51.775 7.719 0.032 0.056 135.222 135.222
Sodium (mg) 0.61 0.338 0.242 155.032 0.0 156.222 156.222
Zinc (mg) 0.03 0.05 0.01 0.0 0.0 0.08 0.08
Copper (mg) 0.018 0.017 0.004 0.0 0.0 0.04 0.04
Manganese (mg) 0.006 0.132 0.004 0.0 0.0 0.143 0.143
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 12.2 4.061 0.0 0.0 0.0 16.261 16.261
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.338 0.0 0.0 0.0 0.948 0.948
Beta Carotene (mcg) 1.83 2.369 0.0 0.0 0.0 4.199 4.199
Vitamin E (mg) 0.09 0.1 0.0 0.0 0.0 0.19 0.19
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 8.798 0.0 0.0 0.0 14.288 14.288
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 28.1 19.9 0.1 0.0 0.0 48.1 48.1
Thiamin (mg) 0.018 0.007 0.001 0.0 0.0 0.026 0.026
Riboflavin (mg) 0.006 0.007 0.001 0.0 0.001 0.014 0.014
Niacin (mg) 0.061 0.132 0.014 0.0 0.0 0.207 0.207
Pantothenic acid (mg) 0.061 0.044 0.004 0.0 0.0 0.109 0.109
Vitamin B-6 (mg) 0.031 0.017 0.003 0.0 0.0 0.05 0.05
Folate (mcg) 7.93 8.122 0.205 0.0 0.0 16.256 16.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 1.9 0.5 0.0 0.0 5.6 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.0 0.0 н/д 0.004 0.004
Threonine (g) н/д 0.007 0.001 0.0 н/д 0.008 0.008
Isoleucine (g) н/д 0.007 0.001 0.0 н/д 0.008 0.008
Leucine (g) н/д 0.01 0.001 0.0 н/д 0.011 0.011
Lysine (g) н/д 0.01 0.001 0.0 н/д 0.011 0.011
Methionine (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.003 0.0 0.0 н/д 0.004 0.004
Phenylalanine (g) н/д 0.007 0.001 0.0 н/д 0.008 0.008
Tyrosine (g) н/д 0.007 0.0 0.0 н/д 0.007 0.007
Valine (g) н/д 0.007 0.001 0.0 н/д 0.008 0.008
Arginine (g) н/д 0.01 0.001 0.0 н/д 0.011 0.011
Histidine (g) н/д 0.003 0.001 0.0 н/д 0.004 0.004
Alanine (g) н/д 0.01 0.001 0.0 н/д 0.011 0.011
Aspartic acid (g) н/д 0.051 0.004 0.0 н/д 0.055 0.055
Glutamic acid (g) н/д 0.034 0.003 0.0 н/д 0.037 0.037
Glycine (g) н/д 0.01 0.001 0.0 н/д 0.011 0.011
Proline (g) н/д 0.007 0.001 0.0 н/д 0.008 0.008
Serine (g) н/д 0.01 0.001 0.0 н/д 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.004 0.0 0.0 0.01 0.01
Phytosterols (mg) н/д 4.061 0.279 0.0 н/д 4.34 4.34
Monounsaturated Fat (g) 0.0 0.014 0.003 0.0 0.0 0.016 0.016
Polyunsaturated (g) 0.0 0.054 0.003 0.0 0.0 0.057 0.057