Рецепт Strawberry Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 meidum cucumber peeled
up to 1/2 cup water if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
309.58g 		bell pepper
24.4g 		onion
7.77g 		garlics
1.31g 		parsley
0.12g 		strawberries
83.9g 		lemon juice
11.75g 		wine vinegar
3.73g 		salt
1.5g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.24 0.06 0.08 0.0 0.56 0.04 0.0 0.0 0.0 3.72 14.88
Total Fat (g) 0.62 0.07 0.01 0.01 0.0 0.25 0.0 0.0 0.0 3.38 4.33 17.32
Carbohydrates (g) 12.14 1.47 0.59 0.43 0.01 6.44 1.01 0.01 0.0 0.0 22.1 88.4
Ash (g) 1.55 0.11 0.03 0.02 0.0 0.34 0.03 0.01 1.5 0.0 3.58 14.32
Calories (kcal) 55.724 7.562 2.486 1.944 0.043 26.846 2.938 0.708 0.0 29.835 128.086 512.344
Starch (g) 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.0 0.0 0.06 н/д н/д 0.39 н/д н/д н/д н/д 0.45 1.8
Glucose (dextrose) (g) 3.87 0.47 0.18 н/д н/д 1.67 н/д н/д н/д н/д 6.19 24.76
Fructose (g) 4.24 0.55 0.16 н/д н/д 2.05 н/д н/д н/д н/д 7.0 28.0
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 292.55 22.49 7.09 0.76 0.1 76.3 10.66 3.52 0.0 0.0 413.49 1653.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.14 1.02 0.39 0.01 0.0 4.1 0.28 0.0 0.0 0.0 13.95 55.8
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.5 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 6.1 24.4
Calcium (mg) 30.958 1.708 1.554 2.362 0.164 13.423 0.823 0.224 0.36 0.034 51.608 206.432
Iron (mg) 0.84 0.1 0.02 0.02 0.01 0.34 0.0 0.02 0.0 0.02 1.38 5.52
Magnesium (mg) 34.053 2.927 0.699 0.326 0.059 10.906 0.705 0.149 0.015 0.0 49.841 199.364
Phosphorus (mg) 74.298 6.343 2.098 1.997 0.069 20.135 0.705 0.298 0.0 0.0 105.942 423.768
Potassium (mg) 733.693 51.473 9.246 5.233 0.658 128.359 14.57 1.453 0.12 0.034 944.84 3779.36
Sodium (mg) 15.479 0.976 0.622 0.222 0.067 0.839 0.118 0.298 581.37 0.068 600.056 2400.224
Zinc (mg) 0.53 0.06 0.01 0.02 0.0 0.12 0.01 0.0 0.0 0.0 0.74 2.96
Copper (mg) 0.186 0.005 0.005 0.004 0.0 0.042 0.004 0.0 0.0 0.0 0.246 0.984
Manganese (mg) 0.341 0.027 0.006 0.022 0.0 0.327 0.001 0.002 0.002 0.0 0.727 2.908
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 н/д 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 2578.761 763.807 0.078 0.117 10.004 10.067 2.35 0.0 0.0 0.0 3365.185 13460.74
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 130.022 38.3 0.0 0.0 0.5 0.839 0.118 0.0 0.0 0.0 169.778 679.112
Beta Carotene (mcg) 1389.993 396.175 0.078 0.065 6.002 5.873 0.353 н/д 0.0 0.0 1798.537 7194.148
Vitamin E (mg) 1.67 0.39 0.0 0.0 0.0 0.24 0.02 н/д 0.0 0.48 2.81 11.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7965.369 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7965.369 31861.476
Lutein + zeaxanthin (mcg) 380.777 12.441 0.466 0.209 6.604 21.813 1.058 н/д 0.0 0.0 423.368 1693.472
Tocopherol, beta (mg) 0.03 0.01 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.37 0.03 0.0 н/д 0.0 0.07 н/д н/д н/д 0.03 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 39.3 31.2 0.4 0.4 0.2 49.3 5.4 0.0 0.0 0.0 126.2 504.8
Thiamin (mg) 0.124 0.012 0.003 0.003 0.0 0.017 0.004 н/д 0.0 0.0 0.162 0.648
Riboflavin (mg) 0.062 0.022 0.002 0.001 0.0 0.017 0.001 н/д 0.0 0.0 0.105 0.42
Niacin (mg) 1.826 0.239 0.01 0.009 0.002 0.327 0.012 н/д 0.0 0.0 2.425 9.7
Pantothenic acid (mg) 0.279 0.078 0.008 0.008 0.0 0.109 0.012 н/д 0.0 0.0 0.494 1.976
Vitamin B-6 (mg) 0.248 0.071 0.01 0.016 0.0 0.042 0.006 н/д 0.0 0.0 0.393 1.572
Folate (mcg) 46.436 11.222 1.787 0.039 0.181 20.135 1.528 н/д 0.0 0.0 81.327 325.308
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 20.7 1.4 0.4 0.3 0.0 4.8 0.6 н/д 0.0 0.0 28.2 112.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.002 0.001 0.001 0.0 0.008 н/д н/д 0.0 0.0 0.044 0.176
Threonine (g) 0.093 0.01 0.002 0.002 0.0 0.017 н/д н/д 0.0 0.0 0.123 0.492
Isoleucine (g) 0.062 0.005 0.001 0.003 0.0 0.017 н/д н/д 0.0 0.0 0.087 0.348
Leucine (g) 0.093 0.01 0.002 0.004 0.0 0.025 н/д н/д 0.0 0.0 0.134 0.536
Lysine (g) 0.093 0.01 0.002 0.004 0.0 0.025 н/д н/д 0.0 0.0 0.134 0.536
Methionine (g) 0.031 0.002 0.001 0.001 0.0 0.0 н/д н/д 0.0 0.0 0.035 0.14
Cystine (g) 0.031 0.005 0.001 0.001 0.0 0.008 н/д н/д 0.0 0.0 0.046 0.184
Phenylalanine (g) 0.217 0.012 0.002 0.002 0.0 0.017 н/д н/д 0.0 0.0 0.25 1.0
Tyrosine (g) 0.031 0.002 0.001 0.001 0.0 0.017 н/д н/д 0.0 0.0 0.052 0.208
Valine (g) 0.062 0.007 0.002 0.004 0.0 0.017 н/д н/д 0.0 0.0 0.092 0.368
Arginine (g) 0.062 0.01 0.009 0.008 0.0 0.025 н/д н/д 0.0 0.0 0.114 0.456
Histidine (g) 0.031 0.005 0.001 0.001 0.0 0.008 н/д н/д 0.0 0.0 0.047 0.188
Alanine (g) 0.093 0.007 0.002 0.002 0.0 0.025 н/д н/д 0.0 0.0 0.129 0.516
Aspartic acid (g) 0.433 0.068 0.005 0.006 0.0 0.126 н/д н/д 0.0 0.0 0.64 2.56
Glutamic acid (g) 1.331 0.051 0.014 0.011 0.0 0.084 н/д н/д 0.0 0.0 1.491 5.964
Glycine (g) 0.062 0.007 0.002 0.003 0.0 0.025 н/д н/д 0.0 0.0 0.099 0.396
Proline (g) 0.062 0.005 0.002 0.001 0.0 0.017 н/д н/д 0.0 0.0 0.087 0.348
Serine (g) 0.093 0.012 0.002 0.002 0.0 0.025 н/д н/д 0.0 0.0 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.093 0.007 н/д 0.001 0.0 0.017 0.0 0.0 0.0 0.466 0.584 2.336
Phytosterols (mg) 21.67 н/д н/д н/д 0.006 10.067 н/д н/д 0.0 7.459 39.202 156.808
Monounsaturated Fat (g) 0.093 0.0 н/д 0.0 0.0 0.034 0.0 н/д 0.0 2.462 2.589 10.356
Polyunsaturated (g) 0.248 0.017 н/д 0.003 0.0 0.134 0.0 н/д 0.0 0.355 0.757 3.028