Рецепт Strawberry Dessert Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	waffles 35.0g	vanilla ice cream 88.0g	strawberries 95.25g	Всего в порции	Всего в рецепте
Protein (g)	2.26	3.08	0.64	5.98	35.88
Total Fat (g)	3.4	9.68	0.29	13.36	80.16
Carbohydrates (g)	15.04	20.77	7.32	43.13	258.78
Ash (g)	1.02	0.79	0.38	2.19	13.14
Calories (kcal)	99.75	182.16	30.481	312.391	1874.346
Starch (g)	12.22	н/д	0.04	12.25	73.5
Sucrose (g)	1.11	н/д	0.45	1.55	9.3
Glucose (dextrose) (g)	0.0	н/д	1.9	1.9	11.4
Fructose (g)	0.0	н/д	2.32	2.32	13.92
Lactose (g)	0.52	н/д	0.0	0.52	3.12
Maltose (g)	0.09	н/д	0.0	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.28	53.68	86.63	153.6	921.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.72	18.67	4.66	25.05	150.3
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.6	1.9	3.3	19.8
Calcium (mg)	107.8	112.64	15.241	235.681	1414.086
Iron (mg)	1.96	0.08	0.39	2.43	14.58
Magnesium (mg)	8.05	12.32	12.383	32.753	196.518
Phosphorus (mg)	126.35	92.4	22.861	241.611	1449.666
Potassium (mg)	43.75	175.12	145.738	364.608	2187.648
Sodium (mg)	223.3	70.4	0.953	294.653	1767.918
Zinc (mg)	0.21	0.61	0.13	0.95	5.7
Copper (mg)	0.014	0.018	0.048	0.079	0.474
Manganese (mg)	0.081	0.009	0.371	0.461	2.766
Selenium (mcg)	4.3	1.6	0.4	6.2	37.2
Vitamin A, IU (IU)	444.85	370.48	11.43	826.76	4960.56
Retinol (mcg)	133.0	102.08	0.0	235.08	1410.48
Vitamin A, RAE (mcg_RAE)	133.35	103.84	0.953	238.143	1428.858
Beta Carotene (mcg)	0.35	16.72	6.668	23.738	142.428
Vitamin E (mg)	0.37	0.26	0.28	0.91	5.46
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.8	0.0	24.766	41.566	249.396
Tocopherol, beta (mg)	0.02	н/д	0.01	0.03	0.18
Tocopherol, gamma (mg)	1.54	н/д	0.08	1.62	9.72
Tocopherol, delta (mg)	0.34	н/д	0.01	0.35	2.1
Vitamin C (mg)	0.0	0.5	56.0	56.5	339.0
Thiamin (mg)	0.217	0.035	0.019	0.271	1.626
Riboflavin (mg)	0.217	0.211	0.019	0.447	2.682
Niacin (mg)	2.653	0.106	0.371	3.13	18.78
Pantothenic acid (mg)	0.112	0.51	0.124	0.746	4.476
Vitamin B-6 (mg)	0.315	0.044	0.048	0.407	2.442
Folate (mcg)	23.8	4.4	22.861	51.061	306.366
Vitamin B-12 (mcg)	1.03	0.34	0.0	1.37	8.22
Choline (mg)	н/д	22.9	5.4	28.3	169.8
Folic acid (mcg)	19.95	0.0	0.0	19.95	119.7
Tryptophan (g)	0.028	0.044	0.01	0.082	0.492
Threonine (g)	0.081	0.132	0.019	0.232	1.392
Isoleucine (g)	0.095	0.176	0.019	0.29	1.74
Leucine (g)	0.165	0.282	0.029	0.475	2.85
Lysine (g)	0.098	0.229	0.029	0.355	2.13
Methionine (g)	0.042	0.07	0.0	0.112	0.672
Cystine (g)	0.056	0.026	0.01	0.092	0.552
Phenylalanine (g)	0.098	0.141	0.019	0.258	1.548
Tyrosine (g)	0.046	0.141	0.019	0.205	1.23
Valine (g)	0.105	0.194	0.019	0.318	1.908
Arginine (g)	0.091	0.114	0.029	0.234	1.404
Histidine (g)	0.046	0.079	0.01	0.134	0.804
Alanine (g)	0.084	0.106	0.029	0.218	1.308
Aspartic acid (g)	0.137	0.22	0.143	0.499	2.994
Glutamic acid (g)	0.571	0.598	0.095	1.264	7.584
Glycine (g)	0.074	0.079	0.029	0.181	1.086
Proline (g)	0.193	0.29	0.019	0.502	3.012
Serine (g)	0.112	0.158	0.029	0.299	1.794
Cholesterol (mg)	4.9	38.72	0.0	43.62	261.72
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.536	5.975	0.019	6.53	39.18
Phytosterols (mg)	н/д	н/д	11.43	11.43	68.58
Monounsaturated Fat (g)	1.796	2.614	0.038	4.447	26.682
Polyunsaturated (g)	0.76	0.396	0.152	1.308	7.848