Рецепт Strawberry Crunch Squares - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
margarine
9.46g |
oatmeal
8.52g |
egg
3.67g |
pecans
2.41g |
sugar
4.58g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 1.12 | 0.46 | 0.22 | 0.01 | 1.82 | 21.84 |
Total Fat (g) | 7.63 | 0.56 | 0.36 | 1.73 | 0.0 | 10.29 | 123.48 |
Carbohydrates (g) | 0.07 | 5.77 | 0.03 | 0.33 | 4.5 | 10.69 | 128.28 |
Ash (g) | 0.18 | 0.15 | 0.03 | 0.04 | 0.02 | 0.42 | 5.04 |
Calories (kcal) | 67.816 | 32.3 | 5.243 | 16.633 | 17.417 | 139.409 | 1672.908 |
Starch (g) | н/д | 4.94 | н/д | 0.01 | н/д | 4.95 | 59.4 |
Sucrose (g) | н/д | 0.08 | 0.0 | 0.09 | 4.33 | 4.52 | 54.24 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.01 | 0.0 | 0.06 | 0.07 | 0.84 |
Fructose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 0.72 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.56 | 0.92 | 2.78 | 0.08 | 0.06 | 5.41 | 64.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.08 | 0.03 | 0.1 | 4.45 | 4.65 | 55.8 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 1.1 | 13.2 |
Calcium (mg) | 0.284 | 4.432 | 1.943 | 1.685 | 3.804 | 12.148 | 145.776 |
Iron (mg) | 0.01 | 0.36 | 0.07 | 0.06 | 0.03 | 0.53 | 6.36 |
Magnesium (mg) | 0.284 | 11.761 | 0.44 | 2.913 | 0.413 | 15.81 | 189.72 |
Phosphorus (mg) | 0.473 | 34.942 | 7.003 | 6.668 | 0.183 | 49.269 | 591.228 |
Potassium (mg) | 1.703 | 30.851 | 4.913 | 9.869 | 6.096 | 53.432 | 641.184 |
Sodium (mg) | 89.192 | 0.511 | 5.133 | 0.0 | 1.283 | 96.12 | 1153.44 |
Zinc (mg) | 0.0 | 0.31 | 0.04 | 0.11 | 0.0 | 0.46 | 5.52 |
Copper (mg) | 0.0 | 0.033 | 0.004 | 0.029 | 0.002 | 0.068 | 0.816 |
Manganese (mg) | н/д | 0.309 | 0.001 | 0.108 | 0.003 | 0.422 | 5.064 |
Selenium (mcg) | 0.0 | 2.5 | 1.2 | 0.1 | 0.1 | 3.8 | 45.6 |
Vitamin A, IU (IU) | 337.757 | 0.0 | 17.857 | 1.348 | 0.0 | 356.962 | 4283.544 |
Retinol (mcg) | 72.64 | 0.0 | 5.097 | 0.0 | 0.0 | 77.737 | 932.844 |
Vitamin A, RAE (mcg_RAE) | 77.464 | 0.0 | 5.133 | 0.072 | 0.0 | 82.669 | 992.028 |
Beta Carotene (mcg) | 57.696 | 0.0 | 0.367 | 0.698 | 0.0 | 58.761 | 705.132 |
Vitamin E (mg) | 0.85 | 0.04 | 0.04 | 0.03 | 0.0 | 0.96 | 11.52 |
Vitamin D (IU) | н/д | н/д | 1.283 | н/д | н/д | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 15.341 | 12.137 | 0.409 | 0.0 | 27.886 | 334.632 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.02 | 0.59 | н/д | 0.62 | 7.44 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.001 | 0.039 | 0.003 | 0.016 | 0.0 | 0.059 | 0.708 |
Riboflavin (mg) | 0.004 | 0.014 | 0.018 | 0.003 | 0.0 | 0.038 | 0.456 |
Niacin (mg) | 0.002 | 0.096 | 0.003 | 0.028 | 0.005 | 0.134 | 1.608 |
Pantothenic acid (mg) | 0.0 | 0.095 | 0.053 | 0.021 | 0.006 | 0.175 | 2.1 |
Vitamin B-6 (mg) | 0.001 | 0.009 | 0.005 | 0.005 | 0.002 | 0.021 | 0.252 |
Folate (mcg) | 0.095 | 2.727 | 1.723 | 0.53 | 0.046 | 5.121 | 61.452 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.06 | 0.72 |
Choline (mg) | 1.2 | 3.4 | 9.2 | 1.0 | 0.1 | 14.9 | 178.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.015 | 0.006 | 0.002 | н/д | 0.024 | 0.288 |
Threonine (g) | н/д | 0.032 | 0.021 | 0.007 | н/д | 0.06 | 0.72 |
Isoleucine (g) | н/д | 0.043 | 0.025 | 0.008 | н/д | 0.075 | 0.9 |
Leucine (g) | н/д | 0.084 | 0.04 | 0.014 | н/д | 0.138 | 1.656 |
Lysine (g) | н/д | 0.055 | 0.033 | 0.007 | н/д | 0.095 | 1.14 |
Methionine (g) | н/д | 0.018 | 0.014 | 0.004 | н/д | 0.036 | 0.432 |
Cystine (g) | н/д | 0.039 | 0.01 | 0.004 | н/д | 0.053 | 0.636 |
Phenylalanine (g) | н/д | 0.057 | 0.025 | 0.01 | н/д | 0.092 | 1.104 |
Tyrosine (g) | н/д | 0.034 | 0.018 | 0.005 | н/д | 0.058 | 0.696 |
Valine (g) | н/д | 0.059 | 0.032 | 0.01 | н/д | 0.1 | 1.2 |
Arginine (g) | н/д | 0.072 | 0.03 | 0.028 | н/д | 0.131 | 1.572 |
Histidine (g) | н/д | 0.024 | 0.011 | 0.006 | н/д | 0.041 | 0.492 |
Alanine (g) | н/д | 0.048 | 0.027 | 0.01 | н/д | 0.084 | 1.008 |
Aspartic acid (g) | н/д | 0.104 | 0.049 | 0.022 | н/д | 0.175 | 2.1 |
Glutamic acid (g) | н/д | 0.241 | 0.062 | 0.044 | н/д | 0.347 | 4.164 |
Glycine (g) | н/д | 0.055 | 0.016 | 0.011 | н/д | 0.081 | 0.972 |
Proline (g) | н/д | 0.038 | 0.019 | 0.009 | н/д | 0.066 | 0.792 |
Serine (g) | н/д | 0.061 | 0.036 | 0.011 | н/д | 0.107 | 1.284 |
Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 15.51 | 186.12 |
Trans Fat (g) | 1.408 | н/д | н/д | н/д | н/д | 1.408 | 16.896 |
Saturated Fat (g) | 1.437 | 0.095 | 0.114 | 0.149 | 0.0 | 1.794 | 21.528 |
Phytosterols (mg) | н/д | н/д | н/д | 2.455 | н/д | 2.455 | 29.46 |
Monounsaturated Fat (g) | 3.677 | 0.169 | 0.14 | 0.982 | 0.0 | 4.968 | 59.616 |
Polyunsaturated (g) | 2.298 | 0.196 | 0.05 | 0.52 | 0.0 | 3.064 | 36.768 |