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Рецепт Strawberry Crumb Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
+ 2 Tbls butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		flour
14.58g 		sugar
6.67g 		salt
0.15g 		butter
11.35g 		sugar
2.75g 		oats
3.9g 		strawberry jelly
12.6g 		strawberries
5.36g 		lemon juice
0.25g 		Всего в порции Всего в рецепте
Protein (g) 1.51 0.0 0.0 0.1 0.0 0.66 0.02 0.04 0.0 2.32 46.4
Total Fat (g) 0.14 0.0 0.0 9.21 0.0 0.27 0.0 0.02 0.0 9.64 192.8
Carbohydrates (g) 11.13 6.67 0.0 0.01 2.7 2.58 8.81 0.41 0.02 32.33 646.6
Ash (g) 0.07 0.0 0.15 0.24 0.01 0.07 0.02 0.02 0.0 0.57 11.4
Calories (kcal) 53.084 25.799 0.0 81.38 10.45 15.171 33.516 1.715 0.064 221.178 4423.56
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 2.6 н/д н/д 0.03 н/д 2.63 52.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 н/д н/д 0.11 н/д 0.14 2.8
Fructose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.13 н/д 0.16 3.2
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 0.0 0.0 1.8 0.04 0.32 3.75 4.87 0.23 12.75 255.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 6.66 0.0 0.01 2.67 н/д 6.45 0.26 0.01 16.1 322.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1.0 20.0
Calcium (mg) 2.188 0.067 0.036 2.724 2.283 2.106 0.882 0.857 0.018 11.16 223.2
Iron (mg) 0.68 0.0 0.0 0.0 0.02 0.18 0.02 0.02 0.0 0.93 18.6
Magnesium (mg) 3.208 0.0 0.002 0.227 0.248 6.903 0.756 0.697 0.015 12.055 241.1
Phosphorus (mg) 15.75 0.0 0.0 2.724 0.11 20.397 0.756 1.286 0.015 41.038 820.76
Potassium (mg) 15.604 0.133 0.012 2.724 3.658 16.731 6.804 8.198 0.315 54.179 1083.58
Sodium (mg) 0.292 0.0 58.137 65.376 0.77 0.078 3.78 0.054 0.003 128.489 2569.78
Zinc (mg) 0.1 0.0 0.0 0.01 0.0 0.15 0.0 0.01 0.0 0.28 5.6
Copper (mg) 0.02 0.0 0.0 0.0 0.001 0.025 0.001 0.003 0.0 0.05 1.0
Manganese (mg) 0.099 0.0 0.0 0.0 0.002 0.192 0.016 0.021 0.0 0.33 6.6
Selenium (mcg) 4.9 0.0 0.0 0.1 0.0 н/д 0.1 0.0 0.0 5.2 104.0
Vitamin A, IU (IU) 0.0 0.0 0.0 283.637 0.0 0.0 0.63 0.643 0.051 284.96 5699.2
Retinol (mcg) 0.0 0.0 0.0 76.159 0.0 0.0 0.0 0.0 0.0 76.159 1523.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.634 0.0 0.0 0.0 0.054 0.003 77.69 1553.8
Beta Carotene (mcg) 0.0 0.0 0.0 17.933 0.0 н/д 0.378 0.375 0.008 18.694 373.88
Vitamin E (mg) 0.01 0.0 0.0 0.26 0.0 н/д 0.0 0.02 0.0 0.29 5.8
Vitamin D (IU) н/д н/д н/д 6.356 н/д н/д н/д н/д н/д 6.356 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.625 0.0 0.0 0.0 0.0 н/д 2.772 1.393 0.023 6.813 136.26
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.2
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.06 1.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.2 0.1 3.4 68.0
Thiamin (mg) 0.115 0.0 0.0 0.001 0.0 0.03 0.0 0.001 0.0 0.147 2.94
Riboflavin (mg) 0.071 0.001 0.0 0.003 0.0 0.005 0.004 0.001 0.0 0.087 1.74
Niacin (mg) 0.86 0.0 0.0 0.005 0.003 0.037 0.005 0.021 0.0 0.932 18.64
Pantothenic acid (mg) 0.064 0.0 0.0 0.012 0.004 0.053 0.025 0.007 0.0 0.165 3.3
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.001 0.005 0.003 0.003 0.0 0.017 0.34
Folate (mcg) 26.688 0.0 0.0 0.341 0.028 2.184 0.252 1.286 0.033 30.811 616.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.4
Choline (mg) 1.5 0.0 0.0 2.1 0.1 н/д 1.3 0.3 0.0 5.3 106.0
Folic acid (mcg) 22.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.459 449.18
Tryptophan (g) 0.019 н/д 0.0 0.001 н/д 0.009 н/д 0.001 н/д 0.03 0.6
Threonine (g) 0.041 н/д 0.0 0.005 н/д 0.023 н/д 0.001 н/д 0.069 1.38
Isoleucine (g) 0.053 н/д 0.0 0.006 н/д 0.027 н/д 0.001 н/д 0.086 1.72
Leucine (g) 0.104 н/д 0.0 0.009 н/д 0.05 н/д 0.002 н/д 0.164 3.28
Lysine (g) 0.034 н/д 0.0 0.008 н/д 0.027 н/д 0.002 н/д 0.07 1.4
Methionine (g) 0.026 н/д 0.0 0.002 н/д 0.012 н/д 0.0 н/д 0.041 0.82
Cystine (g) 0.032 н/д 0.0 0.001 н/д 0.016 н/д 0.001 н/д 0.05 1.0
Phenylalanine (g) 0.076 н/д 0.0 0.005 н/д 0.035 н/д 0.001 н/д 0.117 2.34
Tyrosine (g) 0.045 н/д 0.0 0.005 н/д 0.022 н/д 0.001 н/д 0.073 1.46
Valine (g) 0.061 н/д 0.0 0.007 н/д 0.037 н/д 0.001 н/д 0.106 2.12
Arginine (g) 0.061 н/д 0.0 0.003 н/д 0.046 н/д 0.002 н/д 0.113 2.26
Histidine (g) 0.034 н/д 0.0 0.002 н/д 0.016 н/д 0.001 н/д 0.052 1.04
Alanine (g) 0.048 н/д 0.0 0.003 н/д 0.034 н/д 0.002 н/д 0.087 1.74
Aspartic acid (g) 0.064 н/д 0.0 0.007 н/д 0.057 н/д 0.008 н/д 0.136 2.72
Glutamic acid (g) 0.508 н/д 0.0 0.02 н/д 0.145 н/д 0.005 н/д 0.678 13.56
Glycine (g) 0.054 н/д 0.0 0.002 н/д 0.033 н/д 0.002 н/д 0.091 1.82
Proline (g) 0.175 н/д 0.0 0.009 н/д 0.036 н/д 0.001 н/д 0.221 4.42
Serine (g) 0.076 н/д 0.0 0.006 н/д 0.029 н/д 0.002 н/д 0.112 2.24
Cholesterol (mg) 0.0 0.0 0.0 24.403 0.0 0.0 0.0 0.0 0.0 24.403 488.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 5.83 0.0 0.048 0.001 0.001 0.0 5.904 118.08
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.643 н/д 0.643 12.86
Monounsaturated Fat (g) 0.013 0.0 0.0 2.386 0.0 0.085 0.0 0.002 0.0 2.486 49.72
Polyunsaturated (g) 0.06 0.0 0.0 0.345 0.0 0.099 0.0 0.009 0.0 0.512 10.24