Рецепт Strawberry Crisp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
oatmeal
13.64g |
flour
20.83g |
sugar
36.67g |
walnuts
2.19g |
butter
18.92g |
sugar
16.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.79 | 2.15 | 0.04 | 0.33 | 0.16 | 0.0 | 4.48 | 26.88 |
Total Fat (g) | 0.89 | 0.2 | 0.0 | 1.43 | 15.34 | 0.0 | 17.87 | 107.22 |
Carbohydrates (g) | 9.23 | 15.9 | 35.97 | 0.3 | 0.01 | 16.66 | 78.07 | 468.42 |
Ash (g) | 0.24 | 0.1 | 0.17 | 0.04 | 0.4 | 0.0 | 0.94 | 5.64 |
Calories (kcal) | 51.683 | 75.833 | 139.333 | 14.347 | 135.633 | 64.5 | 481.329 | 2887.974 |
Starch (g) | 7.9 | н/д | н/д | 0.0 | н/д | н/д | 7.9 | 47.4 |
Sucrose (g) | 0.14 | н/д | 34.67 | 0.05 | н/д | н/д | 34.86 | 209.16 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.5 | 0.0 | н/д | н/д | 0.5 | 3.0 |
Fructose (g) | 0.0 | н/д | 0.41 | 0.0 | н/д | н/д | 0.41 | 2.46 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.48 | 2.48 | 0.49 | 0.09 | 3.0 | 0.01 | 7.55 | 45.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.14 | 0.06 | 35.57 | 0.06 | 0.01 | 16.65 | 52.49 | 314.94 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 12.6 |
Calcium (mg) | 7.091 | 3.125 | 30.433 | 2.15 | 4.54 | 0.167 | 47.506 | 285.036 |
Iron (mg) | 0.58 | 0.97 | 0.26 | 0.06 | 0.0 | 0.0 | 1.88 | 11.28 |
Magnesium (mg) | 18.819 | 4.583 | 3.3 | 3.466 | 0.378 | 0.0 | 30.546 | 183.276 |
Phosphorus (mg) | 55.91 | 22.5 | 1.467 | 7.59 | 4.54 | 0.0 | 92.007 | 552.042 |
Potassium (mg) | 49.365 | 22.292 | 48.767 | 9.674 | 4.54 | 0.333 | 134.971 | 809.826 |
Sodium (mg) | 0.818 | 0.417 | 10.267 | 0.044 | 108.96 | 0.0 | 120.505 | 723.03 |
Zinc (mg) | 0.5 | 0.15 | 0.01 | 0.07 | 0.02 | 0.0 | 0.74 | 4.44 |
Copper (mg) | 0.053 | 0.029 | 0.018 | 0.035 | 0.0 | 0.0 | 0.136 | 0.816 |
Manganese (mg) | 0.495 | 0.142 | 0.022 | 0.075 | 0.0 | 0.0 | 0.733 | 4.398 |
Selenium (mcg) | 3.9 | 7.1 | 0.4 | 0.1 | 0.2 | 0.1 | 11.8 | 70.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.439 | 472.728 | 0.0 | 473.166 | 2838.996 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 126.931 | 761.586 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.022 | 129.39 | 0.0 | 129.412 | 776.472 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.263 | 29.888 | 0.0 | 30.152 | 180.912 |
Vitamin E (mg) | 0.06 | 0.01 | 0.0 | 0.02 | 0.44 | 0.0 | 0.52 | 3.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 10.593 | н/д | 10.593 | 63.558 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 24.546 | 3.75 | 0.0 | 0.197 | 0.0 | 0.0 | 28.493 | 170.958 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | 0.08 | н/д | 0.46 | 0.0 | н/д | 0.55 | 3.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.04 | 0.0 | н/д | 0.05 | 0.3 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.063 | 0.165 | 0.0 | 0.007 | 0.002 | 0.0 | 0.237 | 1.422 |
Riboflavin (mg) | 0.022 | 0.102 | 0.0 | 0.003 | 0.006 | 0.003 | 0.136 | 0.816 |
Niacin (mg) | 0.154 | 1.229 | 0.04 | 0.025 | 0.008 | 0.0 | 1.456 | 8.736 |
Pantothenic acid (mg) | 0.153 | 0.092 | 0.048 | 0.013 | 0.021 | 0.0 | 0.325 | 1.95 |
Vitamin B-6 (mg) | 0.014 | 0.008 | 0.015 | 0.012 | 0.0 | 0.0 | 0.048 | 0.288 |
Folate (mcg) | 4.364 | 38.125 | 0.367 | 2.15 | 0.568 | 0.0 | 45.573 | 273.438 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.18 |
Choline (mg) | 5.5 | 2.2 | 0.8 | 0.9 | 3.6 | 0.0 | 12.9 | 77.4 |
Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
Tryptophan (g) | 0.025 | 0.027 | н/д | 0.004 | 0.002 | н/д | 0.057 | 0.342 |
Threonine (g) | 0.052 | 0.058 | н/д | 0.013 | 0.008 | н/д | 0.131 | 0.786 |
Isoleucine (g) | 0.068 | 0.075 | н/д | 0.014 | 0.009 | н/д | 0.166 | 0.996 |
Leucine (g) | 0.134 | 0.148 | н/д | 0.026 | 0.015 | н/д | 0.322 | 1.932 |
Lysine (g) | 0.087 | 0.048 | н/д | 0.009 | 0.013 | н/д | 0.158 | 0.948 |
Methionine (g) | 0.029 | 0.038 | н/д | 0.005 | 0.004 | н/д | 0.075 | 0.45 |
Cystine (g) | 0.063 | 0.046 | н/д | 0.005 | 0.002 | н/д | 0.115 | 0.69 |
Phenylalanine (g) | 0.091 | 0.108 | н/д | 0.016 | 0.008 | н/д | 0.223 | 1.338 |
Tyrosine (g) | 0.055 | 0.065 | н/д | 0.009 | 0.008 | н/д | 0.136 | 0.816 |
Valine (g) | 0.094 | 0.088 | н/д | 0.016 | 0.011 | н/д | 0.209 | 1.254 |
Arginine (g) | 0.116 | 0.088 | н/д | 0.05 | 0.006 | н/д | 0.259 | 1.554 |
Histidine (g) | 0.038 | 0.048 | н/д | 0.009 | 0.004 | н/д | 0.098 | 0.588 |
Alanine (g) | 0.076 | 0.069 | н/д | 0.015 | 0.006 | н/д | 0.166 | 0.996 |
Aspartic acid (g) | 0.166 | 0.092 | н/д | 0.04 | 0.011 | н/д | 0.31 | 1.86 |
Glutamic acid (g) | 0.386 | 0.725 | н/д | 0.062 | 0.034 | н/д | 1.207 | 7.242 |
Glycine (g) | 0.087 | 0.077 | н/д | 0.018 | 0.004 | н/д | 0.186 | 1.116 |
Proline (g) | 0.061 | 0.25 | н/д | 0.016 | 0.015 | н/д | 0.342 | 2.052 |
Serine (g) | 0.097 | 0.108 | н/д | 0.02 | 0.009 | н/д | 0.235 | 1.41 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 40.671 | 244.026 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.151 | 0.033 | 0.0 | 0.134 | 9.717 | 0.0 | 10.037 | 60.222 |
Phytosterols (mg) | н/д | н/д | н/д | 1.58 | н/д | н/д | 1.58 | 9.48 |
Monounsaturated Fat (g) | 0.27 | 0.019 | 0.0 | 0.196 | 3.976 | 0.0 | 4.461 | 26.766 |
Polyunsaturated (g) | 0.314 | 0.085 | 0.0 | 1.035 | 0.575 | 0.0 | 2.009 | 12.054 |