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Ингредиенты
- 1/4 c. Egg substitute
- 1/4 c. Water
- 1 pch Salt
- 2 Tbsp. Flour
- 2 Tbsp. Cornstarch
- 2 tsp Butter Buds
- 1/2 c. Low sugar strawberry jam
- 1/4 c. Water
- 2 Tbsp. Sugar
- Â Â Juice from 1/4 lemon
- 1 Tbsp. Water
- 1 Tbsp. Cornstarch
- 1/2 tsp Rum flavoring
- 1 c. Halved strawberries
- 1 x Fat free cream cheese
- 1/4 c. Powdered sugar
- 1 tsp Vanilla
- 2 Tbsp. Reduced fat chocolate chips
- 3/4 c. Light whipped topping
Инструкции
- Prepare glaze. Combine jam, 1/4 c. water, sugar and lemon juice in saucepan and heat till boiling. In a side bowl, mix one Tbsp. water and cornstarch together and blend in mix in saucepan. Simmer 2 min.
- Remove from heat and when cold, add in rum flavoring and strawberries. Mix together filling ingredients in a separate bowl and set aside. Preheat small skillet sprayed with nonstick coating over medium heat. Make thin-like pancakes using blended crepe batter. Assemble crepes. Fill each crepe with 2 1/2 Tbsp. filling and fold edges together to overlap.
- Spoon 1/4 c. strawberry glaze across center of rolled crepe. Garnish each crepe with 2 Tbsp. whipped topping and 1 tsp. shaved chocolate.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 718g | |
| Calories 1249 | |
| Calories from Fat 215 | 17% |
| Total Fat 24.13g | 30% |
| Saturated Fat 15.59g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 441mg | 18% |
| Potassium 746mg | 21% |
| Total Carbs 241.63g | 64% |
| Dietary Fiber 6.0g | 20% |
| Sugars 168.91g | 113% |
| Protein 14.25g | 23% |
