Рецепт Strawberry Cottage Cheese Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
strawberry jello
28.35g |
water
79.0g |
cottage cheese
75.6g |
strawberries
44.42g |
whip
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.21 | 0.0 | 8.41 | 0.3 | 0.85 | 11.77 | 70.62 |
| Total Fat (g) | 0.0 | 0.0 | 3.25 | 0.13 | 3.71 | 7.1 | 42.6 |
| Carbohydrates (g) | 25.66 | 0.0 | 2.56 | 3.41 | 6.69 | 38.31 | 229.86 |
| Ash (g) | 0.2 | 0.08 | 1.07 | 0.18 | 0.17 | 1.69 | 10.14 |
| Calories (kcal) | 108.014 | 0.0 | 74.088 | 14.213 | 63.504 | 259.818 | 1558.908 |
| Starch (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.21 | н/д | 0.21 | 1.26 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.88 | н/д | 0.88 | 5.28 |
| Fructose (g) | н/д | н/д | 0.0 | 1.08 | н/д | 1.08 | 6.48 |
| Lactose (g) | н/д | н/д | 2.02 | 0.0 | н/д | 2.02 | 12.12 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.28 | 78.92 | 60.32 | 40.4 | 16.92 | 196.85 | 1181.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.39 | 0.0 | 2.02 | 2.17 | 6.69 | 35.27 | 211.62 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 0.851 | 2.37 | 62.748 | 7.106 | 20.129 | 93.203 | 559.218 |
| Iron (mg) | 0.04 | 0.0 | 0.05 | 0.18 | 0.03 | 0.3 | 1.8 |
| Magnesium (mg) | 0.567 | 0.79 | 6.048 | 5.774 | 1.985 | 15.163 | 90.978 |
| Phosphorus (mg) | 39.974 | 0.0 | 120.204 | 10.66 | 20.979 | 191.816 | 1150.896 |
| Potassium (mg) | 1.985 | 0.0 | 78.624 | 67.955 | 28.634 | 177.197 | 1063.182 |
| Sodium (mg) | 132.111 | 3.16 | 275.184 | 0.444 | 20.412 | 431.311 | 2587.866 |
| Zinc (mg) | 0.0 | 0.01 | 0.3 | 0.06 | 0.03 | 0.4 | 2.4 |
| Copper (mg) | 0.034 | 0.008 | 0.023 | 0.022 | 0.003 | 0.09 | 0.54 |
| Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.173 | н/д | 0.176 | 1.056 |
| Selenium (mcg) | 1.9 | 0.0 | 7.3 | 0.2 | 0.7 | 10.1 | 60.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 105.84 | 5.33 | 20.979 | 132.149 | 792.894 |
| Retinol (mcg) | 0.0 | 0.0 | 27.216 | 0.0 | 0.0 | 27.216 | 163.296 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 27.972 | 0.444 | 1.134 | 29.55 | 177.3 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.072 | 3.109 | 12.758 | 24.939 | 149.634 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.06 | 0.13 | 0.14 | 0.33 | 1.98 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 11.548 | 0.0 | 11.548 | 69.288 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 26.1 | 156.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.023 | 0.009 | 0.006 | 0.037 | 0.222 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.121 | 0.009 | 0.026 | 0.167 | 1.002 |
| Niacin (mg) | 0.003 | 0.0 | 0.076 | 0.173 | 0.028 | 0.28 | 1.68 |
| Pantothenic acid (mg) | 0.003 | 0.0 | 0.423 | 0.058 | н/д | 0.484 | 2.904 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.038 | 0.022 | 0.006 | 0.066 | 0.396 |
| Folate (mcg) | 0.851 | 0.0 | 9.072 | 10.66 | 0.851 | 21.433 | 128.598 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.33 | 0.0 | 0.06 | 0.38 | 2.28 |
| Choline (mg) | 1.0 | 0.0 | 13.9 | 2.5 | 0.0 | 17.4 | 104.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.113 | 0.004 | н/д | 0.118 | 0.708 |
| Threonine (g) | 0.043 | н/д | 0.378 | 0.009 | н/д | 0.429 | 2.574 |
| Isoleucine (g) | 0.034 | н/д | 0.446 | 0.009 | н/д | 0.489 | 2.934 |
| Leucine (g) | 0.071 | н/д | 0.847 | 0.013 | н/д | 0.931 | 5.586 |
| Lysine (g) | 0.099 | н/д | 0.703 | 0.013 | н/д | 0.816 | 4.896 |
| Methionine (g) | 0.017 | н/д | 0.204 | 0.0 | н/д | 0.221 | 1.326 |
| Cystine (g) | 0.0 | н/д | 0.053 | 0.004 | н/д | 0.057 | 0.342 |
| Phenylalanine (g) | 0.051 | н/д | 0.438 | 0.009 | н/д | 0.498 | 2.988 |
| Tyrosine (g) | 0.009 | н/д | 0.454 | 0.009 | н/д | 0.471 | 2.826 |
| Valine (g) | 0.06 | н/д | 0.567 | 0.009 | н/д | 0.635 | 3.81 |
| Arginine (g) | 0.193 | н/д | 0.378 | 0.013 | н/д | 0.584 | 3.504 |
| Histidine (g) | 0.02 | н/д | 0.249 | 0.004 | н/д | 0.274 | 1.644 |
| Alanine (g) | 0.232 | н/д | 0.287 | 0.013 | н/д | 0.533 | 3.198 |
| Aspartic acid (g) | 0.153 | н/д | 0.688 | 0.067 | н/д | 0.908 | 5.448 |
| Glutamic acid (g) | 0.252 | н/д | 1.966 | 0.044 | н/д | 2.262 | 13.572 |
| Glycine (g) | 0.553 | н/д | 0.166 | 0.013 | н/д | 0.732 | 4.392 |
| Proline (g) | 0.357 | н/д | 0.93 | 0.009 | н/д | 1.296 | 7.776 |
| Serine (g) | 0.077 | н/д | 0.484 | 0.013 | н/д | 0.574 | 3.444 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.852 | 0.0 | 0.567 | 13.419 | 80.514 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.009 | 3.195 | 4.504 | 27.024 |
| Phytosterols (mg) | н/д | н/д | н/д | 5.33 | н/д | 5.33 | 31.98 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.59 | 0.018 | 0.238 | 0.846 | 5.076 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.091 | 0.071 | 0.077 | 0.238 | 1.428 |