Рецепт Strawberry Chocolate Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces Chobani plain yogurt
6 ounces ice chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chocolate syrup
39.0g 		strawberries
164.97g 		Всего в порции Всего в рецепте
Protein (g) 0.82 1.11 1.92 1.92
Total Fat (g) 0.44 0.49 0.94 0.94
Carbohydrates (g) 25.39 12.67 38.06 38.06
Ash (g) 0.26 0.66 0.92 0.92
Calories (kcal) 108.81 52.79 161.6 161.6
Starch (g) н/д 0.07 0.07 0.07
Sucrose (g) н/д 0.78 0.78 0.78
Glucose (dextrose) (g) н/д 3.28 3.28 3.28
Fructose (g) н/д 4.03 4.03 4.03
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 12.09 150.04 162.13 162.13
Caffeine (mg) 2.34 0.0 2.34 2.34
Theobromine (mg) 74.1 0.0 74.1 74.1
Sugars (g) 19.36 8.07 27.43 27.43
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 3.3 4.3 4.3
Calcium (mg) 5.46 26.395 31.855 31.855
Iron (mg) 0.82 0.68 1.5 1.5
Magnesium (mg) 25.35 21.446 46.796 46.796
Phosphorus (mg) 50.31 39.593 89.903 89.903
Potassium (mg) 87.36 252.404 339.764 339.764
Sodium (mg) 28.08 1.65 29.73 29.73
Zinc (mg) 0.28 0.23 0.52 0.52
Copper (mg) 0.199 0.082 0.281 0.281
Manganese (mg) 0.148 0.643 0.792 0.792
Selenium (mcg) 0.5 0.7 1.2 1.2
Vitamin A, IU (IU) 0.0 19.796 19.796 19.796
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.65 1.65 1.65
Beta Carotene (mcg) 0.0 11.548 11.548 11.548
Vitamin E (mg) 0.01 0.48 0.49 0.49
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.17 42.892 44.062 44.062
Tocopherol, beta (mg) н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д 0.13 0.13 0.13
Tocopherol, delta (mg) н/д 0.02 0.02 0.02
Vitamin C (mg) 0.1 97.0 97.1 97.1
Thiamin (mg) 0.004 0.033 0.037 0.037
Riboflavin (mg) 0.02 0.033 0.052 0.052
Niacin (mg) 0.125 0.643 0.768 0.768
Pantothenic acid (mg) 0.004 0.214 0.218 0.218
Vitamin B-6 (mg) 0.004 0.082 0.086 0.086
Folate (mcg) 0.78 39.593 40.373 40.373
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.5 9.4 9.9 9.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.016 0.016 0.016
Threonine (g) н/д 0.033 0.033 0.033
Isoleucine (g) н/д 0.033 0.033 0.033
Leucine (g) н/д 0.049 0.049 0.049
Lysine (g) н/д 0.049 0.049 0.049
Methionine (g) н/д 0.0 0.0 0.0
Cystine (g) н/д 0.016 0.016 0.016
Phenylalanine (g) н/д 0.033 0.033 0.033
Tyrosine (g) н/д 0.033 0.033 0.033
Valine (g) н/д 0.033 0.033 0.033
Arginine (g) н/д 0.049 0.049 0.049
Histidine (g) н/д 0.016 0.016 0.016
Alanine (g) н/д 0.049 0.049 0.049
Aspartic acid (g) н/д 0.247 0.247 0.247
Glutamic acid (g) н/д 0.165 0.165 0.165
Glycine (g) н/д 0.049 0.049 0.049
Proline (g) н/д 0.033 0.033 0.033
Serine (g) н/д 0.049 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.203 0.033 0.236 0.236
Phytosterols (mg) н/д 19.796 19.796 19.796
Monounsaturated Fat (g) 0.113 0.066 0.179 0.179
Polyunsaturated (g) 0.012 0.264 0.276 0.276