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Рецепт Strawberry - Cheese Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		strawberry jello
14.18g 		strawberries
44.42g 		banana
12.59g 		walnuts
4.39g 		water
39.5g 		pineapple
46.3g 		cream
38.33g 		cream cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 1.11 0.3 0.14 0.67 0.0 0.16 0.79 0.84 4.0 24.0
Total Fat (g) 0.0 0.13 0.04 2.86 0.0 0.05 7.56 4.85 15.5 93.0
Carbohydrates (g) 12.83 3.41 2.87 0.6 0.0 9.35 1.1 0.58 30.75 184.5
Ash (g) 0.1 0.18 0.1 0.08 0.04 0.16 0.33 0.19 1.17 7.02
Calories (kcal) 54.007 14.213 11.202 28.694 0.0 36.115 73.983 48.479 266.693 1600.158
Starch (g) н/д 0.02 0.68 0.0 н/д н/д 0.0 0.05 0.75 4.5
Sucrose (g) н/д 0.21 0.3 0.11 н/д 1.02 0.0 0.0 1.63 9.78
Glucose (dextrose) (g) н/д 0.88 0.63 0.0 н/д 3.47 0.0 0.0 4.99 29.94
Fructose (g) н/д 1.08 0.61 0.0 н/д 3.33 0.0 0.0 5.03 30.18
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 1.34 0.46 1.8 10.8
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 40.4 9.43 0.18 39.46 36.57 28.54 7.72 162.44 974.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.2 2.17 1.54 0.11 0.0 7.82 1.34 0.46 25.64 153.84
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 0.3 0.0 0.4 0.0 0.0 1.9 11.4
Calcium (mg) 0.425 7.106 0.629 4.3 1.185 6.482 42.167 13.892 76.186 457.116
Iron (mg) 0.02 0.18 0.03 0.13 0.0 0.18 0.07 0.05 0.66 3.96
Magnesium (mg) 0.284 5.774 3.398 6.932 0.395 7.408 3.833 1.276 29.3 175.8
Phosphorus (mg) 19.987 10.66 2.769 15.181 0.0 3.241 44.083 15.026 110.946 665.676
Potassium (mg) 0.992 67.955 45.06 19.349 0.0 48.154 54.05 19.562 255.122 1530.732
Sodium (mg) 66.056 0.444 0.126 0.088 1.58 0.463 30.667 45.502 144.925 869.55
Zinc (mg) 0.0 0.06 0.02 0.14 0.0 0.06 0.15 0.07 0.5 3.0
Copper (mg) 0.017 0.022 0.01 0.07 0.004 0.046 0.008 0.003 0.18 1.08
Manganese (mg) 0.001 0.173 0.034 0.15 0.0 0.5 0.004 0.001 0.864 5.184
Selenium (mcg) 0.9 0.2 0.1 0.2 0.0 0.2 1.0 0.3 3.0 18.0
Vitamin A, IU (IU) 0.0 5.33 8.055 0.878 0.0 6.482 220.8 179.314 420.859 2525.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.333 50.888 112.222 673.332
Vitamin A, RAE (mcg_RAE) 0.0 0.444 0.378 0.044 0.0 0.463 62.1 51.314 114.742 688.452
Beta Carotene (mcg) 0.0 3.109 3.273 0.527 0.0 3.704 9.967 5.812 26.391 158.346
Vitamin E (mg) 0.0 0.13 0.01 0.03 0.0 0.0 0.17 0.09 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.548 2.769 0.395 0.0 0.0 0.0 0.0 14.712 88.272
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.0 0.91 н/д н/д 0.02 0.01 0.97 5.82
Tocopherol, delta (mg) н/д 0.0 0.0 0.08 н/д н/д 0.0 0.0 0.09 0.54
Vitamin C (mg) 0.0 26.1 1.1 0.1 0.0 3.4 0.3 0.0 31.0 186.0
Thiamin (mg) 0.0 0.009 0.004 0.015 0.0 0.042 0.015 0.003 0.087 0.522
Riboflavin (mg) 0.006 0.009 0.009 0.007 0.0 0.014 0.065 0.018 0.127 0.762
Niacin (mg) 0.001 0.173 0.084 0.05 0.0 0.134 0.042 0.021 0.506 3.036
Pantothenic acid (mg) 0.001 0.058 0.042 0.025 0.0 0.046 0.13 0.081 0.383 2.298
Vitamin B-6 (mg) 0.0 0.022 0.047 0.024 0.0 0.032 0.023 0.006 0.154 0.924
Folate (mcg) 0.425 10.66 2.517 4.3 0.0 2.315 2.683 1.559 24.46 146.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.14 0.84
Choline (mg) 0.5 2.5 1.2 1.7 0.0 1.8 7.4 3.9 19.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.007 н/д 0.005 0.015 0.01 0.043 0.258
Threonine (g) 0.021 0.009 0.004 0.026 н/д 0.005 0.046 0.033 0.143 0.858
Isoleucine (g) 0.017 0.009 0.004 0.028 н/д 0.005 0.054 0.045 0.161 0.966
Leucine (g) 0.035 0.013 0.009 0.051 н/д 0.005 0.104 0.094 0.311 1.866
Lysine (g) 0.05 0.013 0.006 0.018 н/д 0.009 0.088 0.081 0.266 1.596
Methionine (g) 0.009 0.0 0.001 0.011 н/д 0.005 0.027 0.027 0.079 0.474
Cystine (g) 0.0 0.004 0.001 0.009 н/д 0.0 0.012 0.006 0.032 0.192
Phenylalanine (g) 0.026 0.009 0.006 0.031 н/д 0.005 0.05 0.041 0.167 1.002
Tyrosine (g) 0.004 0.009 0.001 0.018 н/д 0.005 0.05 0.043 0.129 0.774
Valine (g) 0.03 0.009 0.006 0.033 н/д 0.005 0.065 0.057 0.204 1.224
Arginine (g) 0.096 0.013 0.006 0.1 н/д 0.005 0.038 0.034 0.293 1.758
Histidine (g) 0.01 0.004 0.01 0.017 н/д 0.005 0.031 0.026 0.102 0.612
Alanine (g) 0.116 0.013 0.005 0.031 н/д 0.009 0.038 0.026 0.238 1.428
Aspartic acid (g) 0.077 0.067 0.015 0.08 н/д 0.037 0.084 0.072 0.432 2.592
Glutamic acid (g) 0.126 0.044 0.019 0.124 н/д 0.019 0.219 0.184 0.734 4.404
Glycine (g) 0.276 0.013 0.005 0.036 н/д 0.005 0.023 0.02 0.378 2.268
Proline (g) 0.179 0.009 0.004 0.031 н/д 0.005 0.1 0.095 0.422 2.532
Serine (g) 0.038 0.013 0.005 0.041 н/д 0.009 0.061 0.052 0.22 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.933 15.593 35.526 213.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.014 0.269 0.0 0.005 4.412 2.734 7.443 44.658
Phytosterols (mg) н/д 5.33 2.014 3.159 н/д н/д н/д н/д 10.503 63.018
Monounsaturated Fat (g) 0.0 0.018 0.004 0.392 0.0 0.005 1.944 1.222 3.583 21.498
Polyunsaturated (g) 0.0 0.071 0.009 2.07 0.0 0.019 0.322 0.204 2.694 16.164