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Рецепт Strawberry Buttermilk Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
8.21g 		buttermilk
51.04g 		baking soda
0.38g 		butter
4.73g 		flour
26.04g 		sugar
1.05g 		baking powder
0.77g 		salt
0.5g 		strawberries
13.0g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 1.03 1.69 0.0 0.04 2.69 0.0 0.0 0.0 0.09 0.08 5.62 67.44
Total Fat (g) 0.82 0.45 0.0 3.84 0.26 0.0 0.0 0.0 0.04 7.67 13.07 156.84
Carbohydrates (g) 0.06 2.44 0.0 0.0 19.87 1.05 0.0 0.0 1.0 0.01 24.44 293.28
Ash (g) 0.07 0.45 0.14 0.1 0.12 0.0 0.28 0.5 0.05 0.2 1.92 23.04
Calories (kcal) 11.745 20.417 0.0 33.908 94.792 4.064 0.0 0.0 4.161 67.816 236.902 2842.824
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Sucrose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.06 н/д 0.07 0.84
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.26 н/д 0.28 3.36
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.32 н/д 0.33 3.96
Lactose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Maltose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 46.0 0.0 0.75 3.1 0.0 0.0 0.0 11.83 1.5 69.42 833.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.44 0.0 0.0 0.07 1.05 0.0 0.0 0.64 0.01 4.27 51.24
Galactose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.0 1.0 12.0
Calcium (mg) 4.353 59.208 0.0 1.135 3.906 0.011 0.0 0.12 2.081 2.27 73.084 877.008
Iron (mg) 0.15 0.03 0.0 0.0 1.21 0.0 0.0 0.0 0.05 0.0 1.44 17.28
Magnesium (mg) 0.986 5.615 0.0 0.095 5.729 0.0 0.0 0.005 1.69 0.189 14.309 171.708
Phosphorus (mg) 15.687 45.427 0.0 1.135 28.125 0.0 0.0 0.0 3.121 2.27 95.765 1149.18
Potassium (mg) 11.006 77.073 0.0 1.135 27.865 0.021 0.0 0.04 19.895 2.27 139.304 1671.648
Sodium (mg) 11.499 53.594 104.88 27.24 0.521 0.0 209.76 193.79 0.13 54.48 655.893 7870.716
Zinc (mg) 0.09 0.21 0.0 0.0 0.18 0.0 0.0 0.0 0.02 0.01 0.52 6.24
Copper (mg) 0.008 0.005 0.0 0.0 0.036 0.0 0.0 0.0 0.007 0.0 0.056 0.672
Manganese (mg) 0.003 0.0 0.0 0.0 0.177 0.0 0.0 0.001 0.051 0.0 0.232 2.784
Selenium (mcg) 2.6 1.0 0.0 0.0 8.8 0.0 0.0 0.0 0.1 0.1 12.7 152.4
Vitamin A, IU (IU) 39.999 13.271 0.0 118.182 0.0 0.0 0.0 0.0 1.56 236.364 409.376 4912.512
Retinol (mcg) 11.417 3.573 0.0 31.733 0.0 0.0 0.0 0.0 0.0 63.465 110.188 1322.256
Vitamin A, RAE (mcg_RAE) 11.499 3.573 0.0 32.348 0.0 0.0 0.0 0.0 0.13 64.695 112.244 1346.928
Beta Carotene (mcg) 0.821 0.51 0.0 7.472 0.0 0.0 0.0 0.0 0.91 14.944 24.658 295.896
Vitamin E (mg) 0.08 0.03 0.0 0.11 0.02 0.0 0.0 0.0 0.04 0.22 0.49 5.88
Vitamin D (IU) 2.875 н/д н/д 2.648 н/д н/д н/д н/д н/д 5.297 10.82 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.0 4.688 0.0 0.0 0.0 3.381 0.0 35.255 423.06
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.02 н/д н/д н/д 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.04 0.02 н/д 0.0 0.1 н/д н/д н/д 0.01 0.0 0.17 2.04
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 8.2 98.4
Thiamin (mg) 0.006 0.015 0.0 0.0 0.206 0.0 0.0 0.0 0.003 0.001 0.231 2.772
Riboflavin (mg) 0.039 0.077 0.0 0.001 0.128 0.0 0.0 0.0 0.003 0.003 0.251 3.012
Niacin (mg) 0.006 0.031 0.0 0.002 1.536 0.0 0.0 0.0 0.051 0.004 1.629 19.548
Pantothenic acid (mg) 0.118 0.143 0.0 0.005 0.115 0.0 0.0 0.0 0.017 0.01 0.408 4.896
Vitamin B-6 (mg) 0.011 0.015 0.0 0.0 0.01 0.0 0.0 0.0 0.007 0.0 0.044 0.528
Folate (mcg) 3.86 2.552 0.0 0.142 47.656 0.0 0.0 0.0 3.121 0.284 57.615 691.38
Vitamin B-12 (mcg) 0.11 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.24 2.88
Choline (mg) 20.6 8.2 0.0 0.9 2.7 0.0 0.0 0.0 0.7 1.8 34.9 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.014 0.02 н/д 0.0 0.034 н/д н/д 0.0 0.001 0.001 0.071 0.852
Threonine (g) 0.046 0.082 н/д 0.002 0.073 н/д н/д 0.0 0.003 0.004 0.209 2.508
Isoleucine (g) 0.055 0.102 н/д 0.002 0.094 н/д н/д 0.0 0.003 0.005 0.261 3.132
Leucine (g) 0.09 0.168 н/д 0.004 0.185 н/д н/д 0.0 0.004 0.008 0.458 5.496
Lysine (g) 0.075 0.143 н/д 0.003 0.06 н/д н/д 0.0 0.004 0.007 0.291 3.492
Methionine (g) 0.031 0.041 н/д 0.001 0.047 н/д н/д 0.0 0.0 0.002 0.122 1.464
Cystine (g) 0.022 0.015 н/д 0.0 0.057 н/д н/д 0.0 0.001 0.001 0.097 1.164
Phenylalanine (g) 0.056 0.087 н/д 0.002 0.135 н/д н/д 0.0 0.003 0.004 0.286 3.432
Tyrosine (g) 0.041 0.071 н/д 0.002 0.081 н/д н/д 0.0 0.003 0.004 0.202 2.424
Valine (g) 0.071 0.123 н/д 0.003 0.109 н/д н/д 0.0 0.003 0.006 0.314 3.768
Arginine (g) 0.067 0.066 н/д 0.001 0.109 н/д н/д 0.0 0.004 0.003 0.251 3.012
Histidine (g) 0.025 0.051 н/д 0.001 0.06 н/д н/д 0.0 0.001 0.002 0.141 1.692
Alanine (g) 0.061 0.061 н/д 0.001 0.086 н/д н/д 0.0 0.004 0.003 0.216 2.592
Aspartic acid (g) 0.109 0.133 н/д 0.003 0.115 н/д н/д 0.0 0.02 0.006 0.385 4.62
Glutamic acid (g) 0.138 0.327 н/д 0.009 0.906 н/д н/д 0.0 0.013 0.017 1.409 16.908
Glycine (g) 0.035 0.036 н/д 0.001 0.096 н/д н/д 0.0 0.004 0.002 0.174 2.088
Proline (g) 0.042 0.168 н/д 0.004 0.313 н/д н/д 0.0 0.003 0.008 0.537 6.444
Serine (g) 0.08 0.087 н/д 0.002 0.135 н/д н/д 0.0 0.004 0.005 0.313 3.756
Cholesterol (mg) 34.742 2.042 0.0 10.168 0.0 0.0 0.0 0.0 0.0 20.335 67.287 807.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.255 0.281 0.0 2.429 0.042 0.0 0.0 0.0 0.003 4.859 7.868 94.416
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 1.56 н/д 1.56 18.72
Monounsaturated Fat (g) 0.313 0.128 0.0 0.994 0.023 0.0 0.0 0.0 0.005 1.988 3.451 41.412
Polyunsaturated (g) 0.112 0.015 0.0 0.144 0.107 0.0 0.0 0.0 0.021 0.288 0.686 8.232