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Рецепт Strawberry Bruschetta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
156.04g 		olive oil
13.5g 		basil
0.32g 		cheese
200.0g 		Всего в порции Всего в рецепте
Protein (g) 1.05 0.0 0.01 49.8 50.86 50.86
Total Fat (g) 0.47 13.5 0.0 66.28 80.25 80.25
Carbohydrates (g) 11.98 0.0 0.01 2.56 14.55 14.55
Ash (g) 0.62 0.0 0.0 7.86 8.49 8.49
Calories (kcal) 49.933 119.34 0.074 806.0 975.346 975.346
Starch (g) 0.06 н/д н/д н/д 0.06 0.06
Sucrose (g) 0.73 н/д 0.0 0.48 1.21 1.21
Glucose (dextrose) (g) 3.11 н/д 0.0 н/д 3.11 3.11
Fructose (g) 3.81 н/д 0.0 н/д 3.81 3.81
Lactose (g) 0.0 н/д 0.0 0.46 0.46 0.46
Maltose (g) 0.0 н/д 0.0 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.92 0.0 0.29 73.5 215.71 215.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.63 0.0 0.0 1.04 8.67 8.67
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 24.966 0.135 0.566 1442.0 1467.668 1467.668
Iron (mg) 0.64 0.08 0.01 1.36 2.09 2.09
Magnesium (mg) 20.285 0.0 0.205 56.0 76.49 76.49
Phosphorus (mg) 37.45 0.0 0.179 1024.0 1061.629 1061.629
Potassium (mg) 238.741 0.135 0.944 196.0 435.82 435.82
Sodium (mg) 1.56 0.27 0.013 1242.0 1243.843 1243.843
Zinc (mg) 0.22 0.0 0.0 6.22 6.44 6.44
Copper (mg) 0.078 0.0 0.001 0.06 0.139 0.139
Manganese (mg) 0.609 0.0 0.004 0.02 0.632 0.632
Selenium (mcg) 0.6 0.0 0.0 27.8 28.4 28.4
Vitamin A, IU (IU) 18.725 0.0 16.88 2004.0 2039.605 2039.605
Retinol (mcg) 0.0 0.0 0.0 516.0 516.0 516.0
Vitamin A, RAE (mcg_RAE) 1.56 0.0 0.845 530.0 532.405 532.405
Beta Carotene (mcg) 10.923 0.0 10.054 170.0 190.977 190.977
Vitamin E (mg) 0.45 1.94 0.0 0.58 2.97 2.97
Vitamin D (IU) н/д н/д н/д 24.0 24.0 24.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.57 0.0 18.08 0.0 58.65 58.65
Tocopherol, beta (mg) 0.02 0.01 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.11 0.0 0.0 0.24 0.24
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 91.8 0.0 0.1 0.0 91.8 91.8
Thiamin (mg) 0.031 0.0 0.0 0.06 0.091 0.091
Riboflavin (mg) 0.031 0.0 0.0 0.76 0.791 0.791
Niacin (mg) 0.609 0.0 0.003 0.16 0.771 0.771
Pantothenic acid (mg) 0.203 0.0 0.001 0.82 1.024 1.024
Vitamin B-6 (mg) 0.078 0.0 0.001 0.14 0.219 0.219
Folate (mcg) 37.45 0.0 0.218 36.0 73.667 73.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.66 1.66 1.66
Choline (mg) 8.9 0.0 0.0 33.0 42.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.0 0.64 0.656 0.656
Threonine (g) 0.031 0.0 0.0 1.78 1.812 1.812
Isoleucine (g) 0.031 0.0 0.0 3.1 3.132 3.132
Leucine (g) 0.047 0.0 0.001 4.78 4.827 4.827
Lysine (g) 0.047 0.0 0.0 4.14 4.187 4.187
Methionine (g) 0.0 0.0 0.0 1.3 1.3 1.3
Cystine (g) 0.016 0.0 0.0 0.26 0.276 0.276
Phenylalanine (g) 0.031 0.0 0.0 2.62 2.652 2.652
Tyrosine (g) 0.031 0.0 0.0 2.4 2.431 2.431
Valine (g) 0.031 0.0 0.0 3.32 3.352 3.352
Arginine (g) 0.047 0.0 0.0 1.88 1.927 1.927
Histidine (g) 0.016 0.0 0.0 1.74 1.756 1.756
Alanine (g) 0.047 0.0 0.0 1.4 1.447 1.447
Aspartic acid (g) 0.234 0.0 0.001 3.2 3.435 3.435
Glutamic acid (g) 0.156 0.0 0.001 12.18 12.337 12.337
Glycine (g) 0.047 0.0 0.0 0.86 0.907 0.907
Proline (g) 0.031 0.0 0.0 5.62 5.652 5.652
Serine (g) 0.047 0.0 0.0 2.92 2.967 2.967
Cholesterol (mg) 0.0 0.0 0.0 210.0 210.0 210.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 1.864 0.0 42.18 44.076 44.076
Phytosterols (mg) 18.725 29.835 н/д н/д 48.56 48.56
Monounsaturated Fat (g) 0.062 9.85 0.0 18.78 28.692 28.692
Polyunsaturated (g) 0.25 1.42 0.001 1.88 3.551 3.551