Рецепт Strawberry Breakfast Banana Split - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
fudge
9.93g |
bananas
51.84g |
vanilla yogurt
85.05g |
strawberries
47.63g |
grape-nuts cereal
7.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.57 | 3.28 | 0.32 | 0.9 | 5.18 | 10.36 |
| Total Fat (g) | 0.54 | 0.17 | 0.15 | 0.14 | 0.13 | 1.14 | 2.28 |
| Carbohydrates (g) | 8.15 | 11.84 | 6.38 | 3.66 | 5.81 | 35.84 | 71.68 |
| Ash (g) | н/д | 0.43 | 0.85 | 0.19 | 0.19 | 1.65 | 3.3 |
| Calories (kcal) | 38.013 | 46.138 | 39.974 | 15.24 | 26.028 | 165.391 | 330.782 |
| Starch (g) | н/д | 2.79 | н/д | 0.02 | 3.46 | 6.27 | 12.54 |
| Sucrose (g) | н/д | 1.24 | н/д | 0.22 | 0.0 | 1.46 | 2.92 |
| Glucose (dextrose) (g) | н/д | 2.58 | н/д | 0.95 | 0.1 | 3.63 | 7.26 |
| Fructose (g) | н/д | 2.51 | н/д | 1.16 | 0.06 | 3.74 | 7.48 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.01 | н/д | 0.0 | 0.76 | 0.76 | 1.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.08 | 38.83 | 74.36 | 43.32 | 0.22 | 157.8 | 315.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.92 | 6.34 | 6.38 | 2.33 | 0.91 | 23.88 | 47.76 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 1.0 | 0.6 | 2.9 | 5.8 |
| Calcium (mg) | 3.772 | 2.592 | 121.622 | 7.62 | 2.828 | 138.433 | 276.866 |
| Iron (mg) | 0.0 | 0.13 | 0.1 | 0.2 | 2.76 | 3.19 | 6.38 |
| Magnesium (mg) | 0.298 | 13.997 | 11.057 | 6.191 | 7.468 | 39.01 | 78.02 |
| Phosphorus (mg) | 2.978 | 11.405 | 92.705 | 11.43 | 21.895 | 140.412 | 280.824 |
| Potassium (mg) | 4.863 | 185.587 | 150.539 | 72.866 | 24.505 | 438.36 | 876.72 |
| Sodium (mg) | 4.665 | 0.518 | 50.18 | 0.476 | 39.658 | 95.496 | 190.992 |
| Zinc (mg) | 0.01 | 0.08 | 0.57 | 0.07 | 0.4 | 1.13 | 2.26 |
| Copper (mg) | 0.0 | 0.041 | 0.068 | 0.024 | 0.028 | 0.161 | 0.322 |
| Manganese (mg) | н/д | 0.14 | н/д | 0.186 | 0.235 | 0.561 | 1.122 |
| Selenium (mcg) | 0.2 | 0.5 | 2.6 | 0.2 | 0.7 | 4.2 | 8.4 |
| Vitamin A, IU (IU) | н/д | 33.178 | 0.0 | 5.715 | 128.253 | 167.145 | 334.29 |
| Retinol (mcg) | 4.466 | 0.0 | 0.0 | 0.0 | 38.353 | 42.819 | 85.638 |
| Vitamin A, RAE (mcg_RAE) | 4.566 | 1.555 | 0.0 | 0.476 | 38.353 | 44.949 | 89.898 |
| Beta Carotene (mcg) | 0.993 | 13.478 | 0.0 | 3.334 | 0.29 | 18.095 | 36.19 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.0 | 0.14 | 0.05 | 0.25 | 0.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.003 | 5.003 | 10.006 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.405 | 0.0 | 12.383 | 12.543 | 36.33 | 72.66 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.04 | н/д | 0.05 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.9 | 28.0 | 0.0 | 33.4 | 66.8 |
| Thiamin (mg) | 0.001 | 0.016 | 0.026 | 0.01 | 0.073 | 0.124 | 0.248 |
| Riboflavin (mg) | 0.007 | 0.036 | 0.136 | 0.01 | 0.051 | 0.24 | 0.48 |
| Niacin (mg) | 0.004 | 0.347 | 0.077 | 0.186 | 1.059 | 1.672 | 3.344 |
| Pantothenic acid (mg) | н/д | 0.171 | н/д | 0.062 | 0.063 | 0.296 | 0.592 |
| Vitamin B-6 (mg) | 0.001 | 0.192 | 0.034 | 0.024 | 0.174 | 0.425 | 0.85 |
| Folate (mcg) | 0.099 | 10.368 | 6.804 | 11.43 | 35.38 | 64.081 | 128.162 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.37 | 0.0 | 0.46 | 0.83 | 1.66 |
| Choline (mg) | 0.5 | 5.1 | 12.9 | 2.7 | 2.0 | 23.2 | 46.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.335 | 32.335 | 64.67 |
| Tryptophan (g) | н/д | 0.005 | н/д | 0.005 | 0.014 | 0.024 | 0.048 |
| Threonine (g) | н/д | 0.016 | н/д | 0.01 | 0.028 | 0.053 | 0.106 |
| Isoleucine (g) | н/д | 0.016 | н/д | 0.01 | 0.03 | 0.055 | 0.11 |
| Leucine (g) | н/д | 0.036 | н/д | 0.014 | 0.062 | 0.112 | 0.224 |
| Lysine (g) | н/д | 0.026 | н/д | 0.014 | 0.013 | 0.053 | 0.106 |
| Methionine (g) | н/д | 0.005 | н/д | 0.0 | 0.011 | 0.016 | 0.032 |
| Cystine (g) | н/д | 0.005 | н/д | 0.005 | 0.015 | 0.024 | 0.048 |
| Phenylalanine (g) | н/д | 0.026 | н/д | 0.01 | 0.044 | 0.079 | 0.158 |
| Tyrosine (g) | н/д | 0.005 | н/д | 0.01 | 0.022 | 0.036 | 0.072 |
| Valine (g) | н/д | 0.026 | н/д | 0.01 | 0.038 | 0.074 | 0.148 |
| Arginine (g) | н/д | 0.026 | н/д | 0.014 | 0.03 | 0.07 | 0.14 |
| Histidine (g) | н/д | 0.041 | н/д | 0.005 | 0.021 | 0.067 | 0.134 |
| Alanine (g) | н/д | 0.021 | н/д | 0.014 | 0.034 | 0.069 | 0.138 |
| Aspartic acid (g) | н/д | 0.062 | н/д | 0.071 | 0.049 | 0.182 | 0.364 |
| Glutamic acid (g) | н/д | 0.078 | н/д | 0.048 | 0.291 | 0.416 | 0.832 |
| Glycine (g) | н/д | 0.021 | н/д | 0.014 | 0.038 | 0.073 | 0.146 |
| Proline (g) | н/д | 0.016 | н/д | 0.01 | 0.073 | 0.098 | 0.196 |
| Serine (g) | н/д | 0.021 | н/д | 0.014 | 0.044 | 0.079 | 0.158 |
| Cholesterol (mg) | 1.489 | 0.0 | 1.701 | 0.0 | 0.0 | 3.19 | 6.38 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.002 |
| Saturated Fat (g) | 0.335 | 0.057 | 0.102 | 0.01 | 0.022 | 0.527 | 1.054 |
| Phytosterols (mg) | н/д | 8.294 | н/д | 5.715 | н/д | 14.009 | 28.018 |
| Monounsaturated Fat (g) | 0.139 | 0.016 | 0.043 | 0.019 | 0.019 | 0.235 | 0.47 |
| Polyunsaturated (g) | 0.023 | 0.036 | 0.009 | 0.076 | 0.063 | 0.207 | 0.414 |