Рецепт Strawberry Blueberry Mango Chia Jam... Homemade and Pectin Free!
Ингредиенты
- 3 1/2 cups strawberries, chopped (organic if possible)
- 1 cup fresh blueberries (organic if possible)
- 1/2 cup chopped mango, peeled and chopped
- 1/4 cup maple syrup
- 3 Tbs chia seed
- pinch of salt (optional)
View Full Recipe at Liv Life
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 822g | |
Calories 705 | |
Calories from Fat 133 | 19% |
Total Fat 15.92g | 20% |
Saturated Fat 1.63g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 178mg | 7% |
Potassium 1197mg | 34% |
Total Carbs 141.92g | 38% |
Dietary Fiber 31.1g | 104% |
Sugars 94.8g | 63% |
Protein 11.61g | 19% |