Рецепт Strawberry Blender Breakfast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
strawberries
170.0g |
milk
122.0g |
yogurt
40.83g |
breakfast
23.63g |
honey
14.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.88 | 4.11 | 1.42 | 1.29 | 0.04 | 7.74 | 23.22 |
| Total Fat (g) | 0.24 | 1.18 | 1.33 | 0.44 | 0.0 | 3.19 | 9.57 |
| Carbohydrates (g) | 35.7 | 6.09 | 1.9 | 3.05 | 11.54 | 58.28 | 174.84 |
| Ash (g) | 0.51 | 0.92 | 0.29 | н/д | 0.03 | 1.75 | 5.25 |
| Calories (kcal) | 132.6 | 51.24 | 24.908 | 21.264 | 42.56 | 272.572 | 817.716 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.12 | 0.12 | 0.36 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 5.01 | 5.01 | 15.03 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 5.73 | 5.73 | 17.19 |
| Lactose (g) | н/д | 6.34 | н/д | н/д | н/д | 6.34 | 19.02 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.2 | 0.2 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 132.69 | 109.7 | 35.89 | 18.54 | 2.39 | 299.21 | 897.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.709 | 0.0 | 0.709 | 2.127 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 8.978 | 0.0 | 8.978 | 26.934 |
| Sugars (g) | 31.64 | 6.34 | 1.9 | 3.1 | 11.5 | 54.49 | 163.47 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.43 | 0.43 | 1.29 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 9.9 |
| Calcium (mg) | 18.7 | 145.18 | 49.408 | 33.314 | 0.84 | 247.442 | 742.326 |
| Iron (mg) | 0.8 | 0.04 | 0.02 | 0.4 | 0.06 | 1.32 | 3.96 |
| Magnesium (mg) | 10.2 | 13.42 | 4.9 | 9.214 | 0.28 | 38.014 | 114.042 |
| Phosphorus (mg) | 20.4 | 115.9 | 38.792 | 31.896 | 0.56 | 207.548 | 622.644 |
| Potassium (mg) | 166.6 | 183.0 | 63.292 | 58.358 | 7.28 | 478.53 | 1435.59 |
| Sodium (mg) | 1.7 | 53.68 | 18.783 | 21.028 | 0.56 | 95.751 | 287.253 |
| Zinc (mg) | 0.09 | 0.51 | 0.24 | 0.35 | 0.03 | 1.22 | 3.66 |
| Copper (mg) | 0.034 | 0.012 | 0.004 | 0.047 | 0.006 | 0.103 | 0.309 |
| Manganese (mg) | 0.425 | 0.0 | 0.0 | н/д | 0.011 | 0.436 | 1.308 |
| Selenium (mcg) | 1.2 | 4.0 | 0.9 | 1.0 | 0.1 | 7.2 | 21.6 |
| Vitamin A, IU (IU) | 45.9 | 239.12 | 40.425 | н/д | 0.0 | 325.445 | 976.335 |
| Retinol (mcg) | 0.0 | 70.76 | 11.025 | 57.413 | 0.0 | 139.198 | 417.594 |
| Vitamin A, RAE (mcg_RAE) | 1.7 | 70.76 | 11.025 | 57.413 | 0.0 | 140.898 | 422.694 |
| Beta Carotene (mcg) | 27.2 | 2.44 | 2.042 | 0.945 | 0.0 | 32.627 | 97.881 |
| Vitamin E (mg) | 0.41 | 0.01 | 0.02 | 0.3 | 0.0 | 0.74 | 2.22 |
| Vitamin D (IU) | н/д | 63.44 | н/д | н/д | н/д | 63.44 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 39.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.1 | 117.3 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 67.2 | 0.0 | 0.2 | 2.4 | 0.1 | 69.8 | 209.4 |
| Thiamin (mg) | 0.034 | 0.024 | 0.012 | 0.035 | 0.0 | 0.106 | 0.318 |
| Riboflavin (mg) | 0.136 | 0.232 | 0.057 | 0.043 | 0.006 | 0.473 | 1.419 |
| Niacin (mg) | 0.493 | 0.11 | 0.033 | 0.461 | 0.017 | 1.113 | 3.339 |
| Pantothenic acid (mg) | 0.187 | 0.439 | 0.159 | н/д | 0.01 | 0.795 | 2.385 |
| Vitamin B-6 (mg) | 0.051 | 0.049 | 0.012 | 0.043 | 0.003 | 0.157 | 0.471 |
| Folate (mcg) | 6.8 | 6.1 | 2.858 | 9.923 | 0.28 | 25.962 | 77.886 |
| Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.15 | 0.15 | 0.0 | 0.84 | 2.52 |
| Choline (mg) | 8.2 | 21.6 | 6.2 | 7.8 | 0.3 | 44.1 | 132.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.978 | 0.0 | 8.978 | 26.934 |
| Tryptophan (g) | 0.017 | 0.049 | 0.008 | н/д | 0.0 | 0.074 | 0.222 |
| Threonine (g) | 0.034 | 0.11 | 0.057 | н/д | 0.0 | 0.201 | 0.603 |
| Isoleucine (g) | 0.017 | 0.232 | 0.078 | н/д | 0.001 | 0.328 | 0.984 |
| Leucine (g) | 0.051 | 0.464 | 0.143 | н/д | 0.001 | 0.659 | 1.977 |
| Lysine (g) | 0.034 | 0.354 | 0.127 | н/д | 0.001 | 0.516 | 1.548 |
| Methionine (g) | 0.0 | 0.098 | 0.041 | н/д | 0.0 | 0.138 | 0.414 |
| Cystine (g) | 0.0 | 0.146 | 0.012 | н/д | 0.0 | 0.159 | 0.477 |
| Phenylalanine (g) | 0.034 | 0.207 | 0.078 | н/д | 0.001 | 0.32 | 0.96 |
| Tyrosine (g) | 0.034 | 0.171 | 0.074 | н/д | 0.001 | 0.28 | 0.84 |
| Valine (g) | 0.034 | 0.268 | 0.118 | н/д | 0.001 | 0.422 | 1.266 |
| Arginine (g) | 0.034 | 0.122 | 0.041 | н/д | 0.001 | 0.198 | 0.594 |
| Histidine (g) | 0.017 | 0.098 | 0.037 | н/д | 0.0 | 0.151 | 0.453 |
| Alanine (g) | 0.051 | 0.134 | 0.061 | н/д | 0.001 | 0.248 | 0.744 |
| Aspartic acid (g) | 0.204 | 0.378 | 0.114 | н/д | 0.004 | 0.701 | 2.103 |
| Glutamic acid (g) | 0.136 | 0.952 | 0.278 | н/д | 0.003 | 1.368 | 4.104 |
| Glycine (g) | 0.034 | 0.073 | 0.033 | н/д | 0.001 | 0.141 | 0.423 |
| Proline (g) | 0.034 | 0.439 | 0.167 | н/д | 0.013 | 0.653 | 1.959 |
| Serine (g) | 0.034 | 0.256 | 0.09 | н/д | 0.001 | 0.381 | 1.143 |
| Cholesterol (mg) | 0.0 | 6.1 | 5.308 | 1.89 | 0.0 | 13.298 | 39.894 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.769 | 0.858 | 0.258 | 0.0 | 1.901 | 5.703 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.034 | 0.342 | 0.363 | 0.116 | 0.0 | 0.855 | 2.565 |
| Polyunsaturated (g) | 0.119 | 0.049 | 0.037 | 0.028 | 0.0 | 0.233 | 0.699 |