Рецепт Strawberry Bistro Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 oz mesclun mixed greens
1/3 cup Marie’s Raspberry Vinaigrette
My store has them in the same aisle as the croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnuts
26.33g 		bleu cheese
45.0g 		strawberries
142.88g 		yogurt
22.97g 		tortilla
0.9g 		Всего в порции Всего в рецепте
Protein (g) 4.01 9.63 0.96 0.8 0.06 15.46 15.46
Total Fat (g) 17.17 12.93 0.43 0.75 0.05 31.32 31.32
Carbohydrates (g) 3.61 1.05 10.97 1.07 0.43 17.14 17.14
Ash (g) 0.47 2.3 0.57 0.17 н/д 3.5 3.5
Calories (kcal) 172.166 158.85 45.722 14.012 2.385 393.134 393.134
Starch (g) 0.02 н/д 0.06 н/д н/д 0.07 0.07
Sucrose (g) 0.64 н/д 0.67 н/д н/д 1.31 1.31
Glucose (dextrose) (g) 0.02 н/д 2.84 н/д н/д 2.86 2.86
Fructose (g) 0.02 н/д 3.49 н/д н/д 3.51 3.51
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 19.08 129.95 20.19 0.34 170.64 170.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.23 6.99 1.07 0.01 8.98 8.98
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 2.9 0.0 0.0 4.7 4.7
Calcium (mg) 25.799 237.6 22.861 27.794 0.945 314.998 314.998
Iron (mg) 0.77 0.14 0.59 0.01 0.02 1.52 1.52
Magnesium (mg) 41.594 10.35 18.574 2.756 0.423 73.697 73.697
Phosphorus (mg) 91.085 174.15 34.291 21.822 1.971 323.318 323.318
Potassium (mg) 116.093 115.2 218.606 35.604 1.53 487.033 487.033
Sodium (mg) 0.527 627.75 1.429 10.566 3.06 643.332 643.332
Zinc (mg) 0.81 1.2 0.2 0.14 0.01 2.35 2.35
Copper (mg) 0.419 0.018 0.071 0.002 0.001 0.512 0.512
Manganese (mg) 0.898 0.005 0.557 0.0 н/д 1.459 1.459
Selenium (mcg) 1.3 6.5 0.6 0.5 0.1 9.0 9.0
Vitamin A, IU (IU) 5.265 343.35 17.146 22.74 н/д 388.501 388.501
Retinol (mcg) 0.0 86.4 0.0 6.202 0.0 92.602 92.602
Vitamin A, RAE (mcg_RAE) 0.263 89.1 1.429 6.202 0.0 96.994 96.994
Beta Carotene (mcg) 3.159 33.3 10.002 1.149 0.0 47.609 47.609
Vitamin E (mg) 0.18 0.11 0.41 0.01 0.0 0.73 0.73
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.369 0.0 37.149 0.0 0.072 39.59 39.59
Tocopherol, beta (mg) 0.04 н/д 0.01 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 5.48 н/д 0.11 н/д н/д 5.6 5.6
Tocopherol, delta (mg) 0.5 н/д 0.01 н/д н/д 0.51 0.51
Vitamin C (mg) 0.3 0.0 84.0 0.1 0.0 84.5 84.5
Thiamin (mg) 0.09 0.014 0.029 0.007 0.003 0.141 0.141
Riboflavin (mg) 0.039 0.171 0.029 0.032 0.002 0.273 0.273
Niacin (mg) 0.297 0.459 0.557 0.018 0.023 1.355 1.355
Pantothenic acid (mg) 0.15 0.779 0.186 0.09 н/д 1.204 1.204
Vitamin B-6 (mg) 0.142 0.077 0.071 0.007 0.001 0.298 0.298
Folate (mcg) 25.799 16.2 34.291 1.608 0.486 78.384 78.384
Vitamin B-12 (mcg) 0.0 0.55 0.0 0.08 0.0 0.63 0.63
Choline (mg) 10.3 6.9 8.1 3.5 0.1 29.0 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.414 0.414 0.414
Tryptophan (g) 0.045 0.14 0.014 0.005 н/д 0.203 0.203
Threonine (g) 0.158 0.356 0.029 0.032 н/д 0.574 0.574
Isoleucine (g) 0.166 0.504 0.029 0.044 н/д 0.742 0.742
Leucine (g) 0.308 0.864 0.043 0.08 н/д 1.295 1.295
Lysine (g) 0.111 0.833 0.043 0.071 н/д 1.057 1.057
Methionine (g) 0.063 0.261 0.0 0.023 н/д 0.347 0.347
Cystine (g) 0.055 0.05 0.014 0.007 н/д 0.126 0.126
Phenylalanine (g) 0.187 0.491 0.029 0.044 н/д 0.75 0.75
Tyrosine (g) 0.108 0.585 0.029 0.041 н/д 0.763 0.763
Valine (g) 0.197 0.702 0.029 0.067 н/д 0.995 0.995
Arginine (g) 0.6 0.32 0.043 0.023 н/д 0.986 0.986
Histidine (g) 0.103 0.342 0.014 0.021 н/д 0.48 0.48
Alanine (g) 0.184 0.288 0.043 0.034 н/д 0.55 0.55
Aspartic acid (g) 0.482 0.648 0.214 0.064 н/д 1.408 1.408
Glutamic acid (g) 0.742 2.331 0.143 0.156 н/д 3.372 3.372
Glycine (g) 0.216 0.185 0.043 0.018 н/д 0.462 0.462
Proline (g) 0.187 0.945 0.029 0.094 н/д 1.255 1.255
Serine (g) 0.245 0.504 0.043 0.051 н/д 0.842 0.842
Cholesterol (mg) 0.0 33.75 0.0 2.986 0.0 36.736 36.736
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.614 8.402 0.029 0.482 0.011 10.537 10.537
Phytosterols (mg) 18.954 н/д 17.146 н/д н/д 36.1 36.1
Monounsaturated Fat (g) 2.351 3.501 0.057 0.204 0.021 6.134 6.134
Polyunsaturated (g) 12.418 0.36 0.229 0.021 0.014 13.04 13.04