Рецепт Strawberry Bistro Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	walnuts 26.33g	bleu cheese 45.0g	strawberries 142.88g	yogurt 22.97g	tortilla 0.9g	Всего в порции	Всего в рецепте
Protein (g)	4.01	9.63	0.96	0.8	0.06	15.46	15.46
Total Fat (g)	17.17	12.93	0.43	0.75	0.05	31.32	31.32
Carbohydrates (g)	3.61	1.05	10.97	1.07	0.43	17.14	17.14
Ash (g)	0.47	2.3	0.57	0.17	н/д	3.5	3.5
Calories (kcal)	172.166	158.85	45.722	14.012	2.385	393.134	393.134
Starch (g)	0.02	н/д	0.06	н/д	н/д	0.07	0.07
Sucrose (g)	0.64	н/д	0.67	н/д	н/д	1.31	1.31
Glucose (dextrose) (g)	0.02	н/д	2.84	н/д	н/д	2.86	2.86
Fructose (g)	0.02	н/д	3.49	н/д	н/д	3.51	3.51
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.07	19.08	129.95	20.19	0.34	170.64	170.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.69	0.23	6.99	1.07	0.01	8.98	8.98
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	2.9	0.0	0.0	4.7	4.7
Calcium (mg)	25.799	237.6	22.861	27.794	0.945	314.998	314.998
Iron (mg)	0.77	0.14	0.59	0.01	0.02	1.52	1.52
Magnesium (mg)	41.594	10.35	18.574	2.756	0.423	73.697	73.697
Phosphorus (mg)	91.085	174.15	34.291	21.822	1.971	323.318	323.318
Potassium (mg)	116.093	115.2	218.606	35.604	1.53	487.033	487.033
Sodium (mg)	0.527	627.75	1.429	10.566	3.06	643.332	643.332
Zinc (mg)	0.81	1.2	0.2	0.14	0.01	2.35	2.35
Copper (mg)	0.419	0.018	0.071	0.002	0.001	0.512	0.512
Manganese (mg)	0.898	0.005	0.557	0.0	н/д	1.459	1.459
Selenium (mcg)	1.3	6.5	0.6	0.5	0.1	9.0	9.0
Vitamin A, IU (IU)	5.265	343.35	17.146	22.74	н/д	388.501	388.501
Retinol (mcg)	0.0	86.4	0.0	6.202	0.0	92.602	92.602
Vitamin A, RAE (mcg_RAE)	0.263	89.1	1.429	6.202	0.0	96.994	96.994
Beta Carotene (mcg)	3.159	33.3	10.002	1.149	0.0	47.609	47.609
Vitamin E (mg)	0.18	0.11	0.41	0.01	0.0	0.73	0.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.369	0.0	37.149	0.0	0.072	39.59	39.59
Tocopherol, beta (mg)	0.04	н/д	0.01	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	5.48	н/д	0.11	н/д	н/д	5.6	5.6
Tocopherol, delta (mg)	0.5	н/д	0.01	н/д	н/д	0.51	0.51
Vitamin C (mg)	0.3	0.0	84.0	0.1	0.0	84.5	84.5
Thiamin (mg)	0.09	0.014	0.029	0.007	0.003	0.141	0.141
Riboflavin (mg)	0.039	0.171	0.029	0.032	0.002	0.273	0.273
Niacin (mg)	0.297	0.459	0.557	0.018	0.023	1.355	1.355
Pantothenic acid (mg)	0.15	0.779	0.186	0.09	н/д	1.204	1.204
Vitamin B-6 (mg)	0.142	0.077	0.071	0.007	0.001	0.298	0.298
Folate (mcg)	25.799	16.2	34.291	1.608	0.486	78.384	78.384
Vitamin B-12 (mcg)	0.0	0.55	0.0	0.08	0.0	0.63	0.63
Choline (mg)	10.3	6.9	8.1	3.5	0.1	29.0	29.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.414	0.414	0.414
Tryptophan (g)	0.045	0.14	0.014	0.005	н/д	0.203	0.203
Threonine (g)	0.158	0.356	0.029	0.032	н/д	0.574	0.574
Isoleucine (g)	0.166	0.504	0.029	0.044	н/д	0.742	0.742
Leucine (g)	0.308	0.864	0.043	0.08	н/д	1.295	1.295
Lysine (g)	0.111	0.833	0.043	0.071	н/д	1.057	1.057
Methionine (g)	0.063	0.261	0.0	0.023	н/д	0.347	0.347
Cystine (g)	0.055	0.05	0.014	0.007	н/д	0.126	0.126
Phenylalanine (g)	0.187	0.491	0.029	0.044	н/д	0.75	0.75
Tyrosine (g)	0.108	0.585	0.029	0.041	н/д	0.763	0.763
Valine (g)	0.197	0.702	0.029	0.067	н/д	0.995	0.995
Arginine (g)	0.6	0.32	0.043	0.023	н/д	0.986	0.986
Histidine (g)	0.103	0.342	0.014	0.021	н/д	0.48	0.48
Alanine (g)	0.184	0.288	0.043	0.034	н/д	0.55	0.55
Aspartic acid (g)	0.482	0.648	0.214	0.064	н/д	1.408	1.408
Glutamic acid (g)	0.742	2.331	0.143	0.156	н/д	3.372	3.372
Glycine (g)	0.216	0.185	0.043	0.018	н/д	0.462	0.462
Proline (g)	0.187	0.945	0.029	0.094	н/д	1.255	1.255
Serine (g)	0.245	0.504	0.043	0.051	н/д	0.842	0.842
Cholesterol (mg)	0.0	33.75	0.0	2.986	0.0	36.736	36.736
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.614	8.402	0.029	0.482	0.011	10.537	10.537
Phytosterols (mg)	18.954	н/д	17.146	н/д	н/д	36.1	36.1
Monounsaturated Fat (g)	2.351	3.501	0.057	0.204	0.021	6.134	6.134
Polyunsaturated (g)	12.418	0.36	0.229	0.021	0.014	13.04	13.04