Рецепт Strawberry Banana Yogurt Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	milk 98.0g	count 5.4g	ice 47.4g	banana 17.41g	Всего в порции	Всего в рецепте
Protein (g)	3.3	0.18	0.0	0.19	3.67	18.35
Total Fat (g)	0.08	0.18	0.0	0.06	0.31	1.55
Carbohydrates (g)	4.86	4.77	0.0	3.98	13.61	68.05
Ash (g)	0.74	н/д	0.05	0.14	0.93	4.65
Calories (kcal)	33.32	21.6	0.0	15.493	70.413	352.065
Starch (g)	н/д	н/д	н/д	0.94	0.94	4.7
Sucrose (g)	0.0	н/д	н/д	0.42	0.42	2.1
Glucose (dextrose) (g)	0.0	н/д	н/д	0.87	0.87	4.35
Fructose (g)	0.0	н/д	н/д	0.84	0.84	4.2
Lactose (g)	4.99	н/д	н/д	0.0	4.99	24.95
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.02	0.11	47.35	13.04	149.53	747.65
Caffeine (mg)	0.0	0.162	0.0	0.0	0.162	0.81
Theobromine (mg)	0.0	5.13	0.0	0.0	5.13	25.65
Sugars (g)	4.99	2.34	0.0	2.13	9.46	47.3
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.5	0.7	3.5
Calcium (mg)	122.5	17.982	1.422	0.87	142.774	713.87
Iron (mg)	0.03	0.81	0.0	0.05	0.88	4.4
Magnesium (mg)	10.78	1.674	0.474	4.7	17.628	88.14
Phosphorus (mg)	98.98	3.618	0.0	3.83	106.428	532.14
Potassium (mg)	152.88	9.882	0.0	62.321	225.083	1125.415
Sodium (mg)	41.16	34.182	1.896	0.174	77.412	387.06
Zinc (mg)	0.41	0.68	0.0	0.03	1.12	5.6
Copper (mg)	0.01	0.007	0.005	0.014	0.035	0.175
Manganese (mg)	0.0	н/д	0.0	0.047	0.047	0.235
Selenium (mcg)	3.0	0.4	0.0	0.2	3.6	18.0
Vitamin A, IU (IU)	199.92	н/д	0.0	11.141	211.061	1055.305
Retinol (mcg)	59.78	0.0	0.0	0.0	59.78	298.9
Vitamin A, RAE (mcg_RAE)	59.78	0.108	0.0	0.522	60.41	302.05
Beta Carotene (mcg)	0.0	1.188	0.0	4.526	5.714	28.57
Vitamin E (mg)	0.01	0.03	0.0	0.02	0.06	0.3
Vitamin D (IU)	40.18	н/д	0.0	н/д	40.18	200.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.144	0.0	3.83	21.974	109.87
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	1.5	2.6	13.0
Thiamin (mg)	0.049	0.068	0.0	0.005	0.122	0.61
Riboflavin (mg)	0.176	0.077	0.0	0.012	0.265	1.325
Niacin (mg)	0.088	0.9	0.0	0.117	1.105	5.525
Pantothenic acid (mg)	0.353	н/д	0.0	0.057	0.41	2.05
Vitamin B-6 (mg)	0.039	0.09	0.0	0.064	0.194	0.97
Folate (mcg)	4.9	17.982	0.0	3.482	26.364	131.82
Vitamin B-12 (mcg)	0.52	0.27	0.0	0.0	0.79	3.95
Choline (mg)	15.3	0.7	0.0	1.7	17.7	88.5
Folic acid (mcg)	0.0	16.956	0.0	0.0	16.956	84.78
Tryptophan (g)	0.039	н/д	н/д	0.002	0.041	0.205
Threonine (g)	0.078	н/д	н/д	0.005	0.084	0.42
Isoleucine (g)	0.147	н/д	н/д	0.005	0.152	0.76
Leucine (g)	0.323	н/д	н/д	0.012	0.336	1.68
Lysine (g)	0.245	н/д	н/д	0.009	0.254	1.27
Methionine (g)	0.059	н/д	н/д	0.002	0.061	0.305
Cystine (g)	0.118	н/д	н/д	0.002	0.119	0.595
Phenylalanine (g)	0.147	н/д	н/д	0.009	0.156	0.78
Tyrosine (g)	0.147	н/д	н/д	0.002	0.149	0.745
Valine (g)	0.176	н/д	н/д	0.009	0.185	0.925
Arginine (g)	0.069	н/д	н/д	0.009	0.077	0.385
Histidine (g)	0.078	н/д	н/д	0.014	0.092	0.46
Alanine (g)	0.098	н/д	н/д	0.007	0.105	0.525
Aspartic acid (g)	0.235	н/д	н/д	0.021	0.256	1.28
Glutamic acid (g)	0.657	н/д	н/д	0.026	0.683	3.415
Glycine (g)	0.049	н/д	н/д	0.007	0.056	0.28
Proline (g)	0.333	н/д	н/д	0.005	0.338	1.69
Serine (g)	0.167	н/д	н/д	0.007	0.174	0.87
Cholesterol (mg)	1.96	0.0	0.0	0.0	1.96	9.8
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.037	0.0	0.019	0.105	0.525
Phytosterols (mg)	н/д	н/д	н/д	2.785	2.785	13.925
Monounsaturated Fat (g)	0.02	0.088	0.0	0.005	0.113	0.565
Polyunsaturated (g)	0.0	0.038	0.0	0.012	0.05	0.25