Рецепт Strawberry Banana Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
11.28g 		banana
75.52g 		pomegranate
157.92g 		cucumber
97.09g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.82 2.64 0.57 4.11 4.11
Total Fat (g) 0.03 0.25 1.85 0.16 2.29 2.29
Carbohydrates (g) 0.87 17.25 29.53 2.1 49.74 49.74
Ash (g) 0.05 0.62 0.84 0.35 1.85 1.85
Calories (kcal) 3.61 67.213 131.074 11.651 213.547 213.547
Starch (g) 0.0 4.06 н/д 0.08 4.15 4.15
Sucrose (g) 0.05 1.8 н/д 0.0 1.86 1.86
Glucose (dextrose) (g) 0.22 3.76 н/д 0.61 4.6 4.6
Fructose (g) 0.28 3.66 н/д 0.73 4.67 4.67
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.01 н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.26 56.57 123.07 93.92 283.81 283.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 9.24 21.59 1.34 32.72 32.72
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 2.0 6.3 0.7 9.2 9.2
Calcium (mg) 1.805 3.776 15.792 13.593 34.965 34.965
Iron (mg) 0.05 0.2 0.47 0.21 0.93 0.93
Magnesium (mg) 1.466 20.39 18.95 11.651 52.458 52.458
Phosphorus (mg) 2.707 16.614 56.851 20.389 96.562 96.562
Potassium (mg) 17.258 270.362 372.691 132.042 792.354 792.354
Sodium (mg) 0.113 0.755 4.738 1.942 7.547 7.547
Zinc (mg) 0.02 0.11 0.55 0.17 0.85 0.85
Copper (mg) 0.006 0.06 0.253 0.068 0.387 0.387
Manganese (mg) 0.044 0.204 0.19 0.068 0.505 0.505
Selenium (mcg) 0.0 0.8 0.8 0.1 1.7 1.7
Vitamin A, IU (IU) 1.354 48.333 0.0 69.905 119.591 119.591
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.113 2.266 0.0 3.884 6.262 6.262
Beta Carotene (mcg) 0.79 19.635 0.0 30.098 50.523 50.523
Vitamin E (mg) 0.03 0.08 0.95 0.03 1.08 1.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.933 16.614 0.0 15.534 35.082 35.082
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 н/д 0.02 0.04 0.04
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 6.6 6.6 16.1 3.1 32.4 32.4
Thiamin (mg) 0.002 0.023 0.111 0.029 0.165 0.165
Riboflavin (mg) 0.002 0.053 0.079 0.029 0.163 0.163
Niacin (mg) 0.044 0.506 0.458 0.039 1.047 1.047
Pantothenic acid (mg) 0.015 0.249 0.6 0.233 1.097 1.097
Vitamin B-6 (mg) 0.006 0.279 0.126 0.049 0.46 0.46
Folate (mcg) 2.707 15.104 60.01 13.593 91.413 91.413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 7.4 12.0 5.5 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 н/д 0.01 0.018 0.018
Threonine (g) 0.002 0.023 н/д 0.01 0.035 0.035
Isoleucine (g) 0.002 0.023 н/д 0.01 0.035 0.035
Leucine (g) 0.003 0.053 н/д 0.029 0.085 0.085
Lysine (g) 0.003 0.038 н/д 0.029 0.07 0.07
Methionine (g) 0.0 0.008 н/д 0.01 0.017 0.017
Cystine (g) 0.001 0.008 н/д 0.01 0.018 0.018
Phenylalanine (g) 0.002 0.038 н/д 0.029 0.069 0.069
Tyrosine (g) 0.002 0.008 н/д 0.0 0.01 0.01
Valine (g) 0.002 0.038 н/д 0.01 0.05 0.05
Arginine (g) 0.003 0.038 н/д 0.029 0.07 0.07
Histidine (g) 0.001 0.06 н/д 0.0 0.062 0.062
Alanine (g) 0.003 0.03 н/д 0.029 0.063 0.063
Aspartic acid (g) 0.017 0.091 н/д 0.039 0.146 0.146
Glutamic acid (g) 0.011 0.113 н/д 0.194 0.319 0.319
Glycine (g) 0.003 0.03 н/д 0.029 0.063 0.063
Proline (g) 0.002 0.023 н/д 0.01 0.035 0.035
Serine (g) 0.003 0.03 н/д 0.029 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.016 н/д 0.016 0.016
Saturated Fat (g) 0.002 0.083 0.19 0.01 0.285 0.285
Phytosterols (mg) 1.354 12.083 н/д н/д 13.437 13.437
Monounsaturated Fat (g) 0.005 0.023 0.142 0.0 0.169 0.169
Polyunsaturated (g) 0.018 0.053 0.126 0.0 0.197 0.197