Рецепт Strawberry Banana Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 37.76g	strawberries 39.48g	milk 170.1g	cream of coconut 38.0g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.26	5.48	0.44	6.6	6.6
Total Fat (g)	0.12	0.12	5.53	6.2	11.97	11.97
Carbohydrates (g)	8.62	3.03	7.69	20.22	39.56	39.56
Ash (g)	0.31	0.16	1.17	0.13	1.77	1.77
Calories (kcal)	33.606	12.634	102.06	135.66	283.96	283.96
Starch (g)	2.03	0.02	н/д	н/д	2.05	2.05
Sucrose (g)	0.9	0.19	0.0	19.57	20.66	20.66
Glucose (dextrose) (g)	1.88	0.79	0.0	0.0	2.67	2.67
Fructose (g)	1.83	0.96	0.0	0.0	2.79	2.79
Lactose (g)	0.0	0.0	8.95	0.0	8.95	8.95
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.29	35.91	150.23	11.01	225.43	225.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.62	1.93	8.95	19.57	35.07	35.07
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.8	0.0	0.1	1.8	1.8
Calcium (mg)	1.888	6.317	192.213	1.52	201.938	201.938
Iron (mg)	0.1	0.16	0.05	0.05	0.36	0.36
Magnesium (mg)	10.195	5.132	17.01	6.46	38.798	38.798
Phosphorus (mg)	8.307	9.475	154.791	8.36	180.933	180.933
Potassium (mg)	135.181	60.404	243.243	38.38	477.208	477.208
Sodium (mg)	0.378	0.395	68.04	13.68	82.492	82.492
Zinc (mg)	0.06	0.06	0.68	0.23	1.02	1.02
Copper (mg)	0.03	0.02	0.017	0.091	0.158	0.158
Manganese (mg)	0.102	0.154	0.0	0.312	0.568	0.568
Selenium (mcg)	0.4	0.2	6.3	2.1	8.9	8.9
Vitamin A, IU (IU)	24.166	4.738	173.502	0.0	202.406	202.406
Retinol (mcg)	0.0	0.0	47.628	0.0	47.628	47.628
Vitamin A, RAE (mcg_RAE)	1.133	0.395	47.628	0.0	49.156	49.156
Beta Carotene (mcg)	9.818	2.764	8.505	0.0	21.086	21.086
Vitamin E (mg)	0.04	0.11	0.1	0.05	0.3	0.3
Vitamin D (IU)	н/д	н/д	68.04	н/д	68.04	68.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	10.265	0.0	0.0	18.572	18.572
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.03	0.02	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	3.3	23.2	0.0	0.0	26.5	26.5
Thiamin (mg)	0.011	0.008	0.068	0.008	0.095	0.095
Riboflavin (mg)	0.026	0.008	0.306	0.015	0.356	0.356
Niacin (mg)	0.253	0.154	0.187	0.015	0.609	0.609
Pantothenic acid (mg)	0.125	0.051	0.612	0.061	0.849	0.849
Vitamin B-6 (mg)	0.14	0.02	0.068	0.011	0.239	0.239
Folate (mcg)	7.552	9.475	8.505	5.32	30.852	30.852
Vitamin B-12 (mcg)	0.0	0.0	0.75	0.0	0.75	0.75
Choline (mg)	3.7	2.3	24.3	2.5	32.8	32.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.136	0.004	0.148	0.148
Threonine (g)	0.011	0.008	0.238	0.015	0.273	0.273
Isoleucine (g)	0.011	0.008	0.289	0.019	0.327	0.327
Leucine (g)	0.026	0.012	0.459	0.034	0.532	0.532
Lysine (g)	0.019	0.012	0.238	0.019	0.288	0.288
Methionine (g)	0.004	0.0	0.136	0.008	0.147	0.147
Cystine (g)	0.004	0.004	0.034	0.008	0.049	0.049
Phenylalanine (g)	0.019	0.008	0.255	0.023	0.305	0.305
Tyrosine (g)	0.004	0.008	0.255	0.015	0.282	0.282
Valine (g)	0.019	0.008	0.323	0.027	0.377	0.377
Arginine (g)	0.019	0.012	0.136	0.072	0.239	0.239
Histidine (g)	0.03	0.004	0.136	0.011	0.182	0.182
Alanine (g)	0.015	0.012	0.17	0.023	0.22	0.22
Aspartic acid (g)	0.045	0.059	0.408	0.046	0.558	0.558
Glutamic acid (g)	0.057	0.039	1.106	0.103	1.304	1.304
Glycine (g)	0.015	0.012	0.136	0.023	0.186	0.186
Proline (g)	0.011	0.008	0.578	0.019	0.617	0.617
Serine (g)	0.015	0.012	0.187	0.023	0.237	0.237
Cholesterol (mg)	0.0	0.0	17.01	0.0	17.01	17.01
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.042	0.008	3.181	5.879	9.109	9.109
Phytosterols (mg)	6.042	4.738	н/д	н/д	10.779	10.779
Monounsaturated Fat (g)	0.011	0.016	1.378	0.258	1.663	1.663
Polyunsaturated (g)	0.026	0.063	0.34	0.061	0.491	0.491