Рецепт Strawberry Banana Pudding Fluff - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
vanilla pudding
96.39g |
milk
488.0g |
strawberries
285.76g |
bananas
151.04g |
whip
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 15.71 | 1.91 | 1.65 | 6.8 | 26.08 | 26.08 |
| Total Fat (g) | 0.58 | 15.86 | 0.86 | 0.5 | 29.71 | 47.5 | 47.5 |
| Carbohydrates (g) | 89.55 | 22.06 | 21.95 | 34.5 | 53.52 | 221.57 | 221.57 |
| Ash (g) | 3.76 | 3.37 | 1.14 | 1.24 | 1.36 | 10.87 | 10.87 |
| Calories (kcal) | 363.39 | 292.8 | 91.443 | 134.426 | 508.032 | 1390.091 | 1390.091 |
| Starch (g) | н/д | н/д | 0.11 | 8.13 | н/д | 8.24 | 8.24 |
| Sucrose (g) | н/д | 0.0 | 1.34 | 3.61 | н/д | 4.95 | 4.95 |
| Glucose (dextrose) (g) | н/д | 0.0 | 5.69 | 7.52 | н/д | 13.21 | 13.21 |
| Fructose (g) | н/д | 0.0 | 6.97 | 7.33 | н/д | 14.3 | 14.3 |
| Lactose (g) | н/д | 25.67 | 0.0 | 0.0 | н/д | 25.67 | 25.67 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.51 | 431.0 | 259.9 | 113.14 | 135.4 | 941.95 | 941.95 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 89.55 | 25.67 | 13.97 | 18.47 | 53.52 | 201.19 | 201.19 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.7 | 3.9 | 0.0 | 9.6 | 9.6 |
| Calcium (mg) | 11.567 | 551.44 | 45.722 | 7.552 | 161.028 | 777.308 | 777.308 |
| Iron (mg) | 0.01 | 0.15 | 1.17 | 0.39 | 0.23 | 1.95 | 1.95 |
| Magnesium (mg) | 0.964 | 48.8 | 37.149 | 40.781 | 15.876 | 143.57 | 143.57 |
| Phosphorus (mg) | 679.55 | 444.08 | 68.582 | 33.229 | 167.832 | 1393.273 | 1393.273 |
| Potassium (mg) | 11.567 | 697.84 | 437.213 | 540.723 | 229.068 | 1916.411 | 1916.411 |
| Sodium (mg) | 1388.98 | 195.2 | 2.858 | 1.51 | 163.296 | 1751.844 | 1751.844 |
| Zinc (mg) | 0.06 | 1.95 | 0.4 | 0.23 | 0.23 | 2.86 | 2.86 |
| Copper (mg) | 0.087 | 0.049 | 0.143 | 0.121 | 0.023 | 0.422 | 0.422 |
| Manganese (mg) | 0.0 | 0.0 | 1.114 | 0.408 | н/д | 1.522 | 1.522 |
| Selenium (mcg) | 0.7 | 18.1 | 1.1 | 1.5 | 5.4 | 26.8 | 26.8 |
| Vitamin A, IU (IU) | 1.928 | 497.76 | 34.291 | 96.666 | 167.832 | 798.477 | 798.477 |
| Retinol (mcg) | 0.964 | 136.64 | 0.0 | 0.0 | 0.0 | 137.604 | 137.604 |
| Vitamin A, RAE (mcg_RAE) | 0.964 | 136.64 | 2.858 | 4.531 | 9.072 | 154.065 | 154.065 |
| Beta Carotene (mcg) | 0.0 | 24.4 | 20.003 | 39.27 | 102.06 | 185.734 | 185.734 |
| Vitamin E (mg) | 0.02 | 0.29 | 0.83 | 0.15 | 1.13 | 2.43 | 2.43 |
| Vitamin D (IU) | н/д | 195.2 | н/д | н/д | н/д | 195.2 | 195.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 74.298 | 33.229 | 0.0 | 107.526 | 107.526 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.05 | 0.23 | 0.03 | н/д | 0.31 | 0.31 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.03 | 0.02 | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 168.0 | 13.1 | 0.0 | 181.2 | 181.2 |
| Thiamin (mg) | 0.0 | 0.195 | 0.057 | 0.045 | 0.045 | 0.343 | 0.343 |
| Riboflavin (mg) | 0.029 | 0.878 | 0.057 | 0.106 | 0.204 | 1.274 | 1.274 |
| Niacin (mg) | 0.01 | 0.537 | 1.114 | 1.012 | 0.227 | 2.9 | 2.9 |
| Pantothenic acid (mg) | 0.029 | 1.757 | 0.371 | 0.498 | н/д | 2.656 | 2.656 |
| Vitamin B-6 (mg) | 0.0 | 0.195 | 0.143 | 0.559 | 0.045 | 0.942 | 0.942 |
| Folate (mcg) | 0.0 | 24.4 | 68.582 | 30.208 | 6.804 | 129.994 | 129.994 |
| Vitamin B-12 (mcg) | 0.02 | 2.15 | 0.0 | 0.0 | 0.45 | 2.62 | 2.62 |
| Choline (mg) | 1.1 | 69.8 | 16.3 | 14.8 | 0.0 | 101.9 | 101.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.39 | 0.029 | 0.015 | н/д | 0.434 | 0.434 |
| Threonine (g) | н/д | 0.683 | 0.057 | 0.045 | н/д | 0.786 | 0.786 |
| Isoleucine (g) | н/д | 0.83 | 0.057 | 0.045 | н/д | 0.932 | 0.932 |
| Leucine (g) | н/д | 1.318 | 0.086 | 0.106 | н/д | 1.509 | 1.509 |
| Lysine (g) | н/д | 0.683 | 0.086 | 0.076 | н/д | 0.844 | 0.844 |
| Methionine (g) | н/д | 0.39 | 0.0 | 0.015 | н/д | 0.406 | 0.406 |
| Cystine (g) | н/д | 0.098 | 0.029 | 0.015 | н/д | 0.141 | 0.141 |
| Phenylalanine (g) | н/д | 0.732 | 0.057 | 0.076 | н/д | 0.865 | 0.865 |
| Tyrosine (g) | н/д | 0.732 | 0.057 | 0.015 | н/д | 0.804 | 0.804 |
| Valine (g) | н/д | 0.927 | 0.057 | 0.076 | н/д | 1.06 | 1.06 |
| Arginine (g) | н/д | 0.39 | 0.086 | 0.076 | н/д | 0.552 | 0.552 |
| Histidine (g) | н/д | 0.39 | 0.029 | 0.121 | н/д | 0.54 | 0.54 |
| Alanine (g) | н/д | 0.488 | 0.086 | 0.06 | н/д | 0.634 | 0.634 |
| Aspartic acid (g) | н/д | 1.171 | 0.429 | 0.181 | н/д | 1.781 | 1.781 |
| Glutamic acid (g) | н/д | 3.172 | 0.286 | 0.227 | н/д | 3.684 | 3.684 |
| Glycine (g) | н/д | 0.39 | 0.086 | 0.06 | н/д | 0.537 | 0.537 |
| Proline (g) | н/д | 1.659 | 0.057 | 0.045 | н/д | 1.762 | 1.762 |
| Serine (g) | н/д | 0.537 | 0.086 | 0.06 | н/д | 0.683 | 0.683 |
| Cholesterol (mg) | 0.0 | 48.8 | 0.0 | 0.0 | 4.536 | 53.336 | 53.336 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.414 | 9.126 | 0.057 | 0.166 | 25.56 | 35.324 | 35.324 |
| Phytosterols (mg) | н/д | н/д | 34.291 | 24.166 | н/д | 58.458 | 58.458 |
| Monounsaturated Fat (g) | 0.116 | 3.953 | 0.114 | 0.045 | 1.905 | 6.133 | 6.133 |
| Polyunsaturated (g) | 0.01 | 0.976 | 0.457 | 0.106 | 0.612 | 2.161 | 2.161 |