Рецепт Strawberry Banana Popsicles (Shhh... no sugar added!) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	strawberries 142.88g	orange juice 124.0g	chia 4.93g	Всего в порции	Всего в рецепте
Protein (g)	0.82	0.96	0.87	0.77	3.42	3.42
Total Fat (g)	0.25	0.43	0.25	1.52	2.44	2.44
Carbohydrates (g)	17.25	10.97	12.9	2.16	43.28	43.28
Ash (g)	0.62	0.57	0.5	0.24	1.93	1.93
Calories (kcal)	67.213	45.722	55.8	24.157	192.891	192.891
Starch (g)	4.06	0.06	н/д	н/д	4.12	4.12
Sucrose (g)	1.8	0.67	н/д	н/д	2.48	2.48
Glucose (dextrose) (g)	3.76	2.84	н/д	н/д	6.6	6.6
Fructose (g)	3.66	3.49	н/д	н/д	7.15	7.15
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.01	0.0	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	56.57	129.95	109.49	0.24	296.25	296.25
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	9.24	6.99	10.42	н/д	26.64	26.64
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	2.9	0.2	1.9	6.9	6.9
Calcium (mg)	3.776	22.861	13.64	31.108	71.385	71.385
Iron (mg)	0.2	0.59	0.25	н/д	1.03	1.03
Magnesium (mg)	20.39	18.574	13.64	н/д	52.605	52.605
Phosphorus (mg)	16.614	34.291	21.08	46.736	118.722	118.722
Potassium (mg)	270.362	218.606	248.0	7.888	744.856	744.856
Sodium (mg)	0.755	1.429	1.24	0.937	4.361	4.361
Zinc (mg)	0.11	0.2	0.06	0.17	0.55	0.55
Copper (mg)	0.06	0.071	0.05	0.009	0.191	0.191
Manganese (mg)	0.204	0.557	0.012	0.107	0.881	0.881
Selenium (mcg)	0.8	0.6	0.1	н/д	1.5	1.5
Vitamin A, IU (IU)	48.333	17.146	248.0	н/д	313.478	313.478
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	1.429	12.4	н/д	16.094	16.094
Beta Carotene (mcg)	19.635	10.002	40.92	н/д	70.557	70.557
Vitamin E (mg)	0.08	0.41	0.05	н/д	0.54	0.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	37.149	142.6	н/д	196.363	196.363
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.11	н/д	н/д	0.13	0.13
Tocopherol, delta (mg)	0.01	0.01	н/д	н/д	0.02	0.02
Vitamin C (mg)	6.6	84.0	62.0	н/д	152.6	152.6
Thiamin (mg)	0.023	0.029	0.112	н/д	0.163	0.163
Riboflavin (mg)	0.053	0.029	0.037	н/д	0.119	0.119
Niacin (mg)	0.506	0.557	0.496	н/д	1.559	1.559
Pantothenic acid (mg)	0.249	0.186	0.236	н/д	0.671	0.671
Vitamin B-6 (mg)	0.279	0.071	0.05	н/д	0.4	0.4
Folate (mcg)	15.104	34.291	37.2	н/д	86.595	86.595
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.4	8.1	7.7	н/д	23.2	23.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.008	0.014	0.0	0.035	0.057	0.057
Threonine (g)	0.023	0.029	0.012	0.033	0.097	0.097
Isoleucine (g)	0.023	0.029	0.012	0.035	0.098	0.098
Leucine (g)	0.053	0.043	0.012	0.062	0.17	0.17
Lysine (g)	0.038	0.043	0.012	0.045	0.138	0.138
Methionine (g)	0.008	0.0	0.0	0.004	0.012	0.012
Cystine (g)	0.008	0.014	0.012	0.018	0.052	0.052
Phenylalanine (g)	0.038	0.029	0.012	0.051	0.13	0.13
Tyrosine (g)	0.008	0.029	0.0	0.025	0.061	0.061
Valine (g)	0.038	0.029	0.012	0.052	0.131	0.131
Arginine (g)	0.038	0.043	0.062	0.098	0.24	0.24
Histidine (g)	0.06	0.014	0.0	0.026	0.101	0.101
Alanine (g)	0.03	0.043	0.025	0.046	0.144	0.144
Aspartic acid (g)	0.091	0.214	0.099	0.08	0.485	0.485
Glutamic acid (g)	0.113	0.143	0.037	0.122	0.415	0.415
Glycine (g)	0.03	0.043	0.012	0.045	0.13	0.13
Proline (g)	0.023	0.029	0.05	0.044	0.145	0.145
Serine (g)	0.03	0.043	0.012	0.05	0.135	0.135
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.029	0.025	0.157	0.293	0.293
Phytosterols (mg)	12.083	17.146	н/д	н/д	29.229	29.229
Monounsaturated Fat (g)	0.023	0.057	0.05	0.105	0.234	0.234
Polyunsaturated (g)	0.053	0.229	0.05	1.151	1.482	1.482