Рецепт Strawberry Banana Milkshake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
bananas
25.17g |
strawberries
47.25g |
milk
81.33g |
strawberry ice cream
88.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.25 | 2.74 | 2.82 | 6.08 | 36.48 |
| Total Fat (g) | 0.08 | 0.07 | 0.79 | 7.39 | 8.33 | 49.98 |
| Carbohydrates (g) | 5.75 | 9.92 | 4.06 | 24.29 | 44.02 | 264.12 |
| Ash (g) | 0.21 | 0.14 | 0.61 | 0.62 | 1.57 | 9.42 |
| Calories (kcal) | 22.404 | 36.855 | 34.16 | 168.96 | 262.379 | 1574.274 |
| Starch (g) | 1.35 | н/д | н/д | н/д | 1.35 | 8.1 |
| Sucrose (g) | 0.6 | н/д | 0.0 | н/д | 0.6 | 3.6 |
| Glucose (dextrose) (g) | 1.25 | н/д | 0.0 | н/д | 1.25 | 7.5 |
| Fructose (g) | 1.22 | н/д | 0.0 | н/д | 1.22 | 7.32 |
| Lactose (g) | 0.0 | н/д | 4.23 | 3.9 | 8.13 | 48.78 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.86 | 36.88 | 73.13 | 52.8 | 181.67 | 1090.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.08 | 8.79 | 4.23 | н/д | 16.1 | 96.6 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.9 | 0.0 | 0.8 | 2.3 | 13.8 |
| Calcium (mg) | 1.259 | 5.198 | 96.787 | 105.6 | 208.843 | 1253.058 |
| Iron (mg) | 0.07 | 0.22 | 0.02 | 0.18 | 0.5 | 3.0 |
| Magnesium (mg) | 6.797 | 2.835 | 8.947 | 12.32 | 30.898 | 185.388 |
| Phosphorus (mg) | 5.538 | 5.67 | 77.267 | 88.0 | 176.475 | 1058.85 |
| Potassium (mg) | 90.121 | 46.305 | 122.0 | 165.44 | 423.866 | 2543.196 |
| Sodium (mg) | 0.252 | 0.473 | 35.787 | 52.8 | 89.311 | 535.866 |
| Zinc (mg) | 0.04 | 0.02 | 0.34 | 0.3 | 0.7 | 4.2 |
| Copper (mg) | 0.02 | 0.009 | 0.008 | 0.035 | 0.073 | 0.438 |
| Manganese (mg) | 0.068 | 0.118 | 0.0 | 0.07 | 0.256 | 1.536 |
| Selenium (mcg) | 0.3 | 0.3 | 2.7 | 1.7 | 4.9 | 29.4 |
| Vitamin A, IU (IU) | 16.111 | 12.758 | 159.413 | 281.6 | 469.882 | 2819.292 |
| Retinol (mcg) | 0.0 | 0.0 | 47.173 | 84.48 | 131.653 | 789.918 |
| Vitamin A, RAE (mcg_RAE) | 0.755 | 0.473 | 47.173 | 84.48 | 132.881 | 797.286 |
| Beta Carotene (mcg) | 6.545 | 7.56 | 1.627 | н/д | 15.732 | 94.392 |
| Vitamin E (mg) | 0.03 | 0.11 | 0.01 | н/д | 0.15 | 0.9 |
| Vitamin D (IU) | н/д | н/д | 42.293 | н/д | 42.293 | 253.758 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.538 | 10.868 | 0.0 | н/д | 16.406 | 98.436 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 18.7 | 0.0 | 6.8 | 27.6 | 165.6 |
| Thiamin (mg) | 0.008 | 0.009 | 0.016 | 0.044 | 0.077 | 0.462 |
| Riboflavin (mg) | 0.018 | 0.038 | 0.155 | 0.229 | 0.439 | 2.634 |
| Niacin (mg) | 0.169 | 0.137 | 0.073 | 0.15 | 0.528 | 3.168 |
| Pantothenic acid (mg) | 0.083 | 0.052 | 0.293 | 0.634 | 1.061 | 6.366 |
| Vitamin B-6 (mg) | 0.093 | 0.014 | 0.033 | 0.044 | 0.184 | 1.104 |
| Folate (mcg) | 5.035 | 1.89 | 4.067 | 10.56 | 21.551 | 129.306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.36 | 0.26 | 0.62 | 3.72 |
| Choline (mg) | 2.5 | 2.3 | 14.4 | н/д | 19.1 | 114.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.005 | 0.033 | н/д | 0.04 | 0.24 |
| Threonine (g) | 0.008 | 0.009 | 0.073 | н/д | 0.09 | 0.54 |
| Isoleucine (g) | 0.008 | 0.005 | 0.155 | н/д | 0.167 | 1.002 |
| Leucine (g) | 0.018 | 0.014 | 0.309 | н/д | 0.341 | 2.046 |
| Lysine (g) | 0.013 | 0.009 | 0.236 | н/д | 0.258 | 1.548 |
| Methionine (g) | 0.003 | 0.0 | 0.065 | н/д | 0.068 | 0.408 |
| Cystine (g) | 0.003 | 0.0 | 0.098 | н/д | 0.1 | 0.6 |
| Phenylalanine (g) | 0.013 | 0.009 | 0.138 | н/д | 0.16 | 0.96 |
| Tyrosine (g) | 0.003 | 0.009 | 0.114 | н/д | 0.126 | 0.756 |
| Valine (g) | 0.013 | 0.009 | 0.179 | н/д | 0.201 | 1.206 |
| Arginine (g) | 0.013 | 0.009 | 0.081 | н/д | 0.103 | 0.618 |
| Histidine (g) | 0.02 | 0.005 | 0.065 | н/д | 0.09 | 0.54 |
| Alanine (g) | 0.01 | 0.014 | 0.089 | н/д | 0.114 | 0.684 |
| Aspartic acid (g) | 0.03 | 0.057 | 0.252 | н/д | 0.339 | 2.034 |
| Glutamic acid (g) | 0.038 | 0.038 | 0.634 | н/д | 0.71 | 4.26 |
| Glycine (g) | 0.01 | 0.009 | 0.049 | н/д | 0.068 | 0.408 |
| Proline (g) | 0.008 | 0.009 | 0.293 | н/д | 0.31 | 1.86 |
| Serine (g) | 0.01 | 0.009 | 0.171 | н/д | 0.19 | 1.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.067 | 25.52 | 29.587 | 177.522 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.005 | 0.512 | 4.567 | 5.112 | 30.672 |
| Phytosterols (mg) | 4.028 | н/д | н/д | н/д | 4.028 | 24.168 |
| Monounsaturated Fat (g) | 0.008 | 0.009 | 0.228 | н/д | 0.245 | 1.47 |
| Polyunsaturated (g) | 0.018 | 0.033 | 0.033 | н/д | 0.083 | 0.498 |