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Рецепт Strawberry-Banana Jell-o Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup mashed firm banana's, about 3 medium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberry
159.89g 		water
237.0g 		strawberries
170.1g 		pineapple
635.0g 		walnuts
32.91g 		cream
453.6g 		sugar
2.1g 		vanilla extract
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.07 0.0 0.88 2.22 5.01 9.39 0.0 0.0 18.58 18.58
Total Fat (g) 0.48 0.0 0.24 0.7 21.46 89.5 0.0 0.0 112.37 112.37
Carbohydrates (g) 12.28 0.0 35.72 128.27 4.51 13.06 2.1 0.13 196.08 196.08
Ash (g) 0.64 0.24 0.51 2.16 0.59 3.86 0.0 0.0 7.99 7.99
Calories (kcal) 51.166 0.0 132.678 495.3 215.222 875.448 8.127 3.024 1780.965 1780.965
Starch (g) 0.06 н/д н/д н/д 0.02 0.0 н/д н/д 0.08 0.08
Sucrose (g) 0.75 н/д н/д 13.97 0.8 0.0 н/д н/д 15.52 15.52
Glucose (dextrose) (g) 3.18 н/д н/д 47.63 0.03 0.0 н/д н/д 50.83 50.83
Fructose (g) 3.9 н/д н/д 45.72 0.03 0.0 н/д н/д 49.65 49.65
Lactose (g) 0.0 н/д н/д н/д 0.0 15.88 н/д н/д 15.88 15.88
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Water (g) 145.42 236.76 132.76 501.59 1.34 337.75 0.0 0.55 1356.18 1356.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 0.0 31.66 107.32 0.86 15.88 2.1 0.13 165.76 165.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 3.2 5.1 2.2 0.0 0.0 0.0 13.7 13.7
Calcium (mg) 25.583 7.11 18.711 88.9 32.25 498.96 0.021 0.116 671.651 671.651
Iron (mg) 0.66 0.0 0.8 2.41 0.96 0.77 0.0 0.0 5.6 5.6
Magnesium (mg) 20.786 2.37 10.206 101.6 51.995 45.36 0.0 0.126 232.444 232.444
Phosphorus (mg) 38.375 0.0 20.412 44.45 113.863 521.64 0.0 0.063 738.803 738.803
Potassium (mg) 244.638 0.0 166.698 660.4 145.126 639.576 0.042 1.554 1858.034 1858.034
Sodium (mg) 1.599 9.48 1.701 6.35 0.658 362.88 0.0 0.095 382.763 382.763
Zinc (mg) 0.22 0.02 0.09 0.76 1.02 1.72 0.0 0.0 3.84 3.84
Copper (mg) 0.08 0.024 0.034 0.635 0.523 0.091 0.0 0.001 1.387 1.387
Manganese (mg) 0.624 0.0 0.425 6.858 1.122 0.045 0.0 0.002 9.077 9.077
Selenium (mcg) 0.6 0.0 1.2 2.5 1.6 11.8 0.0 0.0 17.8 17.8
Vitamin A, IU (IU) 19.187 0.0 45.927 88.9 6.582 2612.736 0.0 0.0 2773.332 2773.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 725.76 0.0 0.0 725.76 725.76
Vitamin A, RAE (mcg_RAE) 1.599 0.0 1.701 6.35 0.329 734.832 0.0 0.0 744.811 744.811
Beta Carotene (mcg) 11.193 0.0 27.216 50.8 3.949 117.936 0.0 0.0 211.094 211.094
Vitamin E (mg) 0.46 0.0 0.41 0.06 0.23 2.0 0.0 0.0 3.16 3.16
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.572 0.0 39.123 0.0 2.962 0.0 0.0 0.0 83.657 83.657
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.05 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.13 н/д н/д н/д 6.85 0.18 н/д н/д 7.16 7.16
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.62 0.0 н/д н/д 0.64 0.64
Vitamin C (mg) 94.0 0.0 67.2 47.0 0.4 4.1 0.0 0.0 212.7 212.7
Thiamin (mg) 0.032 0.0 0.034 0.572 0.112 0.181 0.0 0.0 0.931 0.931
Riboflavin (mg) 0.032 0.0 0.136 0.191 0.049 0.771 0.0 0.001 1.181 1.181
Niacin (mg) 0.624 0.0 0.493 1.842 0.372 0.499 0.0 0.005 3.834 3.834
Pantothenic acid (mg) 0.208 0.0 0.187 0.635 0.188 1.542 0.0 0.0 2.76 2.76
Vitamin B-6 (mg) 0.08 0.0 0.051 0.445 0.178 0.272 0.0 0.0 1.026 1.026
Folate (mcg) 38.375 0.0 6.804 31.75 32.25 31.752 0.0 0.0 140.931 140.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 1.27 1.27
Choline (mg) 9.1 0.0 8.2 24.1 12.9 87.1 0.0 н/д 141.4 141.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.017 0.064 0.056 0.181 н/д н/д 0.334 0.334
Threonine (g) 0.032 н/д 0.034 0.064 0.197 0.544 н/д н/д 0.871 0.871
Isoleucine (g) 0.032 н/д 0.017 0.064 0.207 0.635 н/д н/д 0.955 0.955
Leucine (g) 0.048 н/д 0.051 0.064 0.385 1.225 н/д н/д 1.772 1.772
Lysine (g) 0.048 н/д 0.034 0.127 0.138 1.043 н/д н/д 1.39 1.39
Methionine (g) 0.0 н/д 0.0 0.064 0.079 0.318 н/д н/д 0.46 0.46
Cystine (g) 0.016 н/д 0.0 0.0 0.069 0.136 н/д н/д 0.221 0.221
Phenylalanine (g) 0.032 н/д 0.034 0.064 0.234 0.59 н/д н/д 0.953 0.953
Tyrosine (g) 0.032 н/д 0.034 0.064 0.135 0.59 н/д н/д 0.854 0.854
Valine (g) 0.032 н/д 0.034 0.064 0.247 0.771 н/д н/д 1.147 1.147
Arginine (g) 0.048 н/д 0.034 0.064 0.75 0.454 н/д н/д 1.349 1.349
Histidine (g) 0.016 н/д 0.017 0.064 0.128 0.363 н/д н/д 0.588 0.588
Alanine (g) 0.048 н/д 0.051 0.127 0.23 0.454 н/д н/д 0.91 0.91
Aspartic acid (g) 0.24 н/д 0.204 0.508 0.602 0.998 н/д н/д 2.552 2.552
Glutamic acid (g) 0.16 н/д 0.136 0.254 0.928 2.586 н/д н/д 4.064 4.064
Glycine (g) 0.048 н/д 0.034 0.064 0.27 0.272 н/д н/д 0.687 0.687
Proline (g) 0.032 н/д 0.034 0.064 0.234 1.179 н/д н/д 1.543 1.543
Serine (g) 0.048 н/д 0.034 0.127 0.306 0.726 н/д н/д 1.241 1.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 235.872 0.0 0.0 235.872 235.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.017 0.064 2.017 52.209 0.0 0.0 54.339 54.339
Phytosterols (mg) 19.187 н/д н/д н/д 23.694 н/д н/д н/д 42.881 42.881
Monounsaturated Fat (g) 0.064 0.0 0.034 0.064 2.939 22.998 0.0 0.0 26.098 26.098
Polyunsaturated (g) 0.256 0.0 0.119 0.254 15.523 3.81 0.0 0.0 19.962 19.962