Рецепт Strawberry avocado salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
285.76g 		avocado
68.0g 		jalapeno pepper
5.18g 		cilantro
2.55g 		lime juice
15.13g 		Всего в порции Всего в рецепте
Protein (g) 1.91 1.36 0.07 0.05 0.06 3.46 3.46
Total Fat (g) 0.86 9.97 0.03 0.01 0.01 10.88 10.88
Carbohydrates (g) 21.95 5.8 0.31 0.09 1.27 29.42 29.42
Ash (g) 1.14 н/д 0.02 0.04 0.05 1.25 1.25
Calories (kcal) 91.443 108.8 1.554 0.587 3.783 206.166 206.166
Starch (g) 0.11 н/д н/д н/д 0.0 0.11 0.11
Sucrose (g) 1.34 н/д н/д н/д 0.07 1.42 1.42
Glucose (dextrose) (g) 5.69 н/д н/д н/д 0.09 5.78 5.78
Fructose (g) 6.97 н/д н/д н/д 0.09 7.06 7.06
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 259.9 49.8 4.75 2.35 13.74 330.53 330.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.97 0.45 0.18 0.02 0.26 14.88 14.88
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.7 4.6 0.1 0.1 0.1 10.5 10.5
Calcium (mg) 45.722 8.16 0.518 1.709 2.118 58.226 58.226
Iron (mg) 1.17 0.37 0.04 0.05 0.01 1.64 1.64
Magnesium (mg) 37.149 19.72 0.984 0.663 1.21 59.726 59.726
Phosphorus (mg) 68.582 35.36 1.606 1.224 2.118 108.89 108.89
Potassium (mg) 437.213 329.8 11.136 13.286 17.702 809.137 809.137
Sodium (mg) 2.858 4.76 0.052 1.173 0.303 9.145 9.145
Zinc (mg) 0.4 0.44 0.01 0.01 0.01 0.87 0.87
Copper (mg) 0.143 0.129 0.007 0.006 0.005 0.289 0.289
Manganese (mg) 1.114 н/д 0.013 0.011 0.003 1.141 1.141
Selenium (mcg) 1.1 0.3 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 34.291 н/д 41.385 172.074 7.565 255.315 255.315
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.858 4.76 2.072 8.594 0.303 18.586 18.586
Beta Carotene (mcg) 20.003 42.16 23.567 100.215 4.539 190.484 190.484
Vitamin E (mg) 0.83 1.41 0.02 0.06 0.03 2.36 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.298 184.28 25.484 22.058 0.0 306.119 306.119
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.23 н/д н/д н/д 0.0 0.23 0.23
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 168.0 6.8 2.3 0.7 4.5 182.3 182.3
Thiamin (mg) 0.057 0.048 0.007 0.002 0.005 0.118 0.118
Riboflavin (mg) 0.057 0.088 0.003 0.004 0.003 0.156 0.156
Niacin (mg) 1.114 1.183 0.058 0.028 0.021 2.405 2.405
Pantothenic acid (mg) 0.371 н/д 0.012 0.015 0.018 0.416 0.416
Vitamin B-6 (mg) 0.143 0.177 0.026 0.004 0.006 0.356 0.356
Folate (mcg) 68.582 55.08 2.434 1.581 1.513 129.191 129.191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 9.7 0.4 0.3 0.8 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д 0.001 н/д 0.0 0.03 0.03
Threonine (g) 0.057 н/д 0.003 н/д 0.0 0.06 0.06
Isoleucine (g) 0.057 н/д 0.002 н/д 0.0 0.059 0.059
Leucine (g) 0.086 н/д 0.004 н/д 0.003 0.092 0.092
Lysine (g) 0.086 н/д 0.003 н/д 0.003 0.092 0.092
Methionine (g) 0.0 н/д 0.001 н/д 0.0 0.001 0.001
Cystine (g) 0.029 н/д 0.002 н/д 0.0 0.03 0.03
Phenylalanine (g) 0.057 н/д 0.002 н/д 0.002 0.061 0.061
Tyrosine (g) 0.057 н/д 0.002 н/д 0.0 0.059 0.059
Valine (g) 0.057 н/д 0.003 н/д 0.002 0.062 0.062
Arginine (g) 0.086 н/д 0.003 н/д 0.003 0.092 0.092
Histidine (g) 0.029 н/д 0.002 н/д 0.0 0.03 0.03
Alanine (g) 0.086 н/д 0.003 н/д 0.003 0.092 0.092
Aspartic acid (g) 0.429 н/д 0.01 н/д 0.017 0.455 0.455
Glutamic acid (g) 0.286 н/д 0.009 н/д 0.011 0.306 0.306
Glycine (g) 0.086 н/д 0.003 н/д 0.002 0.09 0.09
Proline (g) 0.057 н/д 0.003 н/д 0.005 0.065 0.065
Serine (g) 0.086 н/д 0.003 н/д 0.006 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 1.448 0.003 0.0 0.002 1.51 1.51
Phytosterols (mg) 34.291 н/д н/д 0.128 н/д 34.419 34.419
Monounsaturated Fat (g) 0.114 6.664 0.002 0.007 0.002 6.789 6.789
Polyunsaturated (g) 0.457 1.238 0.017 0.001 0.003 1.715 1.715