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Рецепт Strawberry and Mango Fruit Salad Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
390.1g 		mangoes
285.66g 		orange
0.0g 		lime zest
2.0g 		honey
7.06g 		Всего в порции Всего в рецепте
Protein (g) 2.61 1.46 н/д 0.03 0.02 4.12 4.12
Total Fat (g) 1.17 0.77 н/д 0.01 0.0 1.95 1.95
Carbohydrates (g) 29.96 48.56 н/д 0.32 5.82 84.66 84.66
Ash (g) 1.56 1.43 н/д 0.01 0.01 3.01 3.01
Calories (kcal) 124.832 185.679 н/д 0.94 21.462 332.913 332.913
Starch (g) 0.16 н/д н/д н/д н/д 0.16 0.16
Sucrose (g) 1.83 н/д н/д н/д 0.06 1.9 1.9
Glucose (dextrose) (g) 7.76 н/д н/д н/д 2.52 10.29 10.29
Fructose (g) 9.52 н/д н/д н/д 2.89 12.41 12.41
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 354.8 233.41 н/д 1.63 1.21 591.05 591.05
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 19.08 42.28 н/д 0.08 5.8 67.23 67.23
Galactose (g) 0.0 н/д н/д н/д 0.22 0.22 0.22
Dietary Fiber (g) 7.8 5.1 н/д 0.2 0.0 13.2 13.2
Calcium (mg) 62.416 28.566 н/д 2.68 0.424 94.086 94.086
Iron (mg) 1.6 0.37 н/д 0.02 0.03 2.02 2.02
Magnesium (mg) 50.713 25.709 н/д 0.3 0.141 76.864 76.864
Phosphorus (mg) 93.624 31.423 н/д 0.24 0.282 125.569 125.569
Potassium (mg) 596.853 445.63 н/д 3.2 3.671 1049.354 1049.354
Sodium (mg) 3.901 5.713 н/д 0.12 0.282 10.017 10.017
Zinc (mg) 0.55 0.11 н/д 0.01 0.02 0.68 0.68
Copper (mg) 0.195 0.314 н/д 0.002 0.003 0.514 0.514
Manganese (mg) 1.521 0.086 н/д н/д 0.006 1.613 1.613
Selenium (mcg) 1.6 1.7 н/д 0.0 0.1 3.3 3.3
Vitamin A, IU (IU) 46.812 2185.299 н/д 1.0 0.0 2233.111 2233.111
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.901 108.551 н/д 0.06 0.0 112.512 112.512
Beta Carotene (mcg) 27.307 1271.187 н/д 0.14 0.0 1298.634 1298.634
Vitamin E (mg) 1.13 3.2 н/д 0.01 0.0 4.34 4.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.426 0.0 н/д 0.36 0.0 101.786 101.786
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.31 н/д н/д н/д н/д 0.31 0.31
Tocopherol, delta (mg) 0.04 н/д н/д н/д н/д 0.04 0.04
Vitamin C (mg) 229.4 79.1 н/д 2.6 0.0 311.1 311.1
Thiamin (mg) 0.078 0.171 н/д 0.001 0.0 0.251 0.251
Riboflavin (mg) 0.078 0.171 н/д 0.002 0.003 0.254 0.254
Niacin (mg) 1.521 1.657 н/д 0.008 0.008 3.195 3.195
Pantothenic acid (mg) 0.507 0.457 н/д 0.006 0.005 0.976 0.976
Vitamin B-6 (mg) 0.195 0.371 н/д 0.003 0.001 0.571 0.571
Folate (mcg) 93.624 39.992 н/д 0.26 0.141 134.018 134.018
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 22.2 21.7 н/д 0.2 0.2 44.3 44.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.029 н/д н/д 0.0 0.068 0.068
Threonine (g) 0.078 0.057 н/д н/д 0.0 0.135 0.135
Isoleucine (g) 0.078 0.057 н/д н/д 0.001 0.136 0.136
Leucine (g) 0.117 0.086 н/д н/д 0.001 0.203 0.203
Lysine (g) 0.117 0.114 н/д н/д 0.001 0.232 0.232
Methionine (g) 0.0 0.029 н/д н/д 0.0 0.029 0.029
Cystine (g) 0.039 н/д н/д н/д 0.0 0.039 0.039
Phenylalanine (g) 0.078 0.057 н/д н/д 0.001 0.136 0.136
Tyrosine (g) 0.078 0.029 н/д н/д 0.001 0.107 0.107
Valine (g) 0.078 0.086 н/д н/д 0.001 0.164 0.164
Arginine (g) 0.117 0.057 н/д н/д 0.001 0.175 0.175
Histidine (g) 0.039 0.029 н/д н/д 0.0 0.068 0.068
Alanine (g) 0.117 0.143 н/д н/д 0.001 0.261 0.261
Aspartic acid (g) 0.585 0.114 н/д н/д 0.002 0.702 0.702
Glutamic acid (g) 0.39 0.171 н/д н/д 0.001 0.563 0.563
Glycine (g) 0.117 0.057 н/д н/д 0.001 0.175 0.175
Proline (g) 0.078 0.057 н/д н/д 0.006 0.142 0.142
Serine (g) 0.117 0.057 н/д н/д 0.001 0.175 0.175
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 0.2 н/д 0.001 0.0 0.279 0.279
Phytosterols (mg) 46.812 н/д н/д 0.7 н/д 47.512 47.512
Monounsaturated Fat (g) 0.156 0.286 н/д 0.0 0.0 0.442 0.442
Polyunsaturated (g) 0.624 0.143 н/д 0.002 0.0 0.769 0.769