Рецепт Strawberry and Banana Smoothie Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberry 11.28g	strawberries 235.0g	milk 732.0g	honey 105.0g	strawberry 11.28g	Всего в порции	Всего в рецепте
Protein (g)	0.08	1.57	23.57	0.32	0.08	25.61	25.61
Total Fat (g)	0.03	0.71	23.79	0.0	0.03	24.56	24.56
Carbohydrates (g)	0.87	18.05	33.09	86.52	0.87	139.39	139.39
Ash (g)	0.05	0.94	5.05	0.21	0.05	6.29	6.29
Calories (kcal)	3.61	75.2	439.2	319.2	3.61	840.819	840.819
Starch (g)	0.0	0.09	н/д	н/д	0.0	0.1	0.1
Sucrose (g)	0.05	1.1	0.0	0.93	0.05	2.15	2.15
Glucose (dextrose) (g)	0.22	4.68	0.0	37.54	0.22	42.66	42.66
Fructose (g)	0.28	5.73	0.0	42.99	0.28	49.27	49.27
Lactose (g)	0.0	0.0	38.5	н/д	0.0	38.5	38.5
Maltose (g)	0.0	0.0	0.0	1.51	0.0	1.51	1.51
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.26	213.73	646.5	17.96	10.26	898.71	898.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	11.49	38.5	86.23	0.55	137.32	137.32
Galactose (g)	0.0	0.0	0.0	3.26	0.0	3.26	3.26
Dietary Fiber (g)	0.2	4.7	0.0	0.2	0.2	5.4	5.4
Calcium (mg)	1.805	37.6	827.16	6.3	1.805	874.67	874.67
Iron (mg)	0.05	0.96	0.22	0.44	0.05	1.72	1.72
Magnesium (mg)	1.466	30.55	73.2	2.1	1.466	108.783	108.783
Phosphorus (mg)	2.707	56.4	666.12	4.2	2.707	732.134	732.134
Potassium (mg)	17.258	359.55	1046.76	54.6	17.258	1495.427	1495.427
Sodium (mg)	0.113	2.35	292.8	4.2	0.113	299.576	299.576
Zinc (mg)	0.02	0.33	2.93	0.23	0.02	3.52	3.52
Copper (mg)	0.006	0.118	0.073	0.042	0.006	0.244	0.244
Manganese (mg)	0.044	0.917	0.0	0.084	0.044	1.088	1.088
Selenium (mcg)	0.0	0.9	27.1	0.8	0.0	29.0	29.0
Vitamin A, IU (IU)	1.354	28.2	746.64	0.0	1.354	777.547	777.547
Retinol (mcg)	0.0	0.0	204.96	0.0	0.0	204.96	204.96
Vitamin A, RAE (mcg_RAE)	0.113	2.35	204.96	0.0	0.113	207.536	207.536
Beta Carotene (mcg)	0.79	16.45	36.6	0.0	0.79	54.629	54.629
Vitamin E (mg)	0.03	0.68	0.44	0.0	0.03	1.19	1.19
Vitamin D (IU)	н/д	н/д	292.8	н/д	н/д	292.8	292.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.933	61.1	0.0	0.0	2.933	66.966	66.966
Tocopherol, beta (mg)	0.0	0.02	0.0	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.01	0.19	0.07	н/д	0.01	0.28	0.28
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	0.0	0.03	0.03
Vitamin C (mg)	6.6	138.2	0.0	0.5	6.6	152.0	152.0
Thiamin (mg)	0.002	0.047	0.293	0.0	0.002	0.344	0.344
Riboflavin (mg)	0.002	0.047	1.318	0.042	0.002	1.411	1.411
Niacin (mg)	0.044	0.917	0.805	0.126	0.044	1.936	1.936
Pantothenic acid (mg)	0.015	0.306	2.635	0.074	0.015	3.044	3.044
Vitamin B-6 (mg)	0.006	0.118	0.293	0.021	0.006	0.443	0.443
Folate (mcg)	2.707	56.4	36.6	2.1	2.707	100.514	100.514
Vitamin B-12 (mcg)	0.0	0.0	3.22	0.0	0.0	3.22	3.22
Choline (mg)	0.6	13.4	104.7	2.3	0.6	121.7	121.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.024	0.586	0.0	0.001	0.611	0.611
Threonine (g)	0.002	0.047	1.025	0.0	0.002	1.076	1.076
Isoleucine (g)	0.002	0.047	1.244	0.011	0.002	1.306	1.306
Leucine (g)	0.003	0.071	1.976	0.011	0.003	2.064	2.064
Lysine (g)	0.003	0.071	1.025	0.011	0.003	1.113	1.113
Methionine (g)	0.0	0.0	0.586	0.0	0.0	0.586	0.586
Cystine (g)	0.001	0.024	0.146	0.0	0.001	0.172	0.172
Phenylalanine (g)	0.002	0.047	1.098	0.011	0.002	1.16	1.16
Tyrosine (g)	0.002	0.047	1.098	0.011	0.002	1.16	1.16
Valine (g)	0.002	0.047	1.391	0.011	0.002	1.453	1.453
Arginine (g)	0.003	0.071	0.586	0.011	0.003	0.673	0.673
Histidine (g)	0.001	0.024	0.586	0.0	0.001	0.611	0.611
Alanine (g)	0.003	0.071	0.732	0.011	0.003	0.82	0.82
Aspartic acid (g)	0.017	0.353	1.757	0.032	0.017	2.175	2.175
Glutamic acid (g)	0.011	0.235	4.758	0.021	0.011	5.037	5.037
Glycine (g)	0.003	0.071	0.586	0.011	0.003	0.673	0.673
Proline (g)	0.002	0.047	2.489	0.095	0.002	2.635	2.635
Serine (g)	0.003	0.071	0.805	0.011	0.003	0.893	0.893
Cholesterol (mg)	0.0	0.0	73.2	0.0	0.0	73.2	73.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.047	13.688	0.0	0.002	13.74	13.74
Phytosterols (mg)	1.354	28.2	н/д	н/д	1.354	30.907	30.907
Monounsaturated Fat (g)	0.005	0.094	5.929	0.0	0.005	6.032	6.032
Polyunsaturated (g)	0.018	0.376	1.464	0.0	0.018	1.876	1.876