Рецепт Strawberries with Yogurt Dip - Healthy, Easy & Fun! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 245.0g	vanilla extract 1.05g	cinnamon 0.65g	strawberries 426.37g	Всего в порции	Всего в рецепте
Protein (g)	8.5	0.0	0.03	2.86	11.38	11.38
Total Fat (g)	7.96	0.0	0.01	1.28	9.25	9.25
Carbohydrates (g)	11.42	0.13	0.52	32.75	44.82	44.82
Ash (g)	1.76	0.0	0.02	1.71	3.5	3.5
Calories (kcal)	149.45	3.024	1.606	136.44	290.519	290.519
Starch (g)	н/д	н/д	н/д	0.17	0.17	0.17
Sucrose (g)	н/д	н/д	0.0	2.0	2.0	2.0
Glucose (dextrose) (g)	н/д	н/д	0.01	8.48	8.49	8.49
Fructose (g)	н/д	н/д	0.01	10.4	10.41	10.41
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.4	0.0	0.0	0.4	0.4
Water (g)	215.36	0.55	0.07	387.79	603.76	603.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.42	0.13	0.01	20.85	32.41	32.41
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	8.5	8.9	8.9
Calcium (mg)	296.45	0.116	6.513	68.22	371.298	371.298
Iron (mg)	0.12	0.0	0.05	1.75	1.93	1.93
Magnesium (mg)	29.4	0.126	0.39	55.429	85.345	85.345
Phosphorus (mg)	232.75	0.063	0.416	102.33	335.559	335.559
Potassium (mg)	379.75	1.554	2.802	652.353	1036.459	1036.459
Sodium (mg)	112.7	0.095	0.065	4.264	117.123	117.123
Zinc (mg)	1.45	0.0	0.01	0.6	2.06	2.06
Copper (mg)	0.025	0.001	0.002	0.213	0.241	0.241
Manganese (mg)	0.0	0.002	0.114	1.663	1.779	1.779
Selenium (mcg)	5.4	0.0	0.0	1.7	7.1	7.1
Vitamin A, IU (IU)	242.55	0.0	1.918	51.165	295.632	295.632
Retinol (mcg)	66.15	0.0	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	66.15	0.0	0.098	4.264	70.511	70.511
Beta Carotene (mcg)	12.25	0.0	0.728	29.846	42.824	42.824
Vitamin E (mg)	0.15	0.0	0.02	1.24	1.4	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.098	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	0.0	1.443	110.857	112.3	112.3
Tocopherol, beta (mg)	н/д	н/д	0.0	0.04	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.07	0.34	0.41	0.41
Tocopherol, delta (mg)	н/д	н/д	0.0	0.04	0.04	0.04
Vitamin C (mg)	1.2	0.0	0.0	250.7	252.0	252.0
Thiamin (mg)	0.074	0.0	0.0	0.085	0.159	0.159
Riboflavin (mg)	0.343	0.001	0.0	0.085	0.43	0.43
Niacin (mg)	0.196	0.005	0.009	1.663	1.872	1.872
Pantothenic acid (mg)	0.956	0.0	0.002	0.554	1.513	1.513
Vitamin B-6 (mg)	0.074	0.0	0.001	0.213	0.288	0.288
Folate (mcg)	17.15	0.0	0.039	102.33	119.519	119.519
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.0	0.91	0.91
Choline (mg)	37.2	н/д	0.1	24.3	61.6	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	н/д	0.0	0.043	0.092	0.092
Threonine (g)	0.343	н/д	0.001	0.085	0.429	0.429
Isoleucine (g)	0.466	н/д	0.001	0.085	0.552	0.552
Leucine (g)	0.858	н/д	0.002	0.128	0.987	0.987
Lysine (g)	0.76	н/д	0.002	0.128	0.889	0.889
Methionine (g)	0.245	н/д	0.001	0.0	0.246	0.246
Cystine (g)	0.074	н/д	0.0	0.043	0.117	0.117
Phenylalanine (g)	0.466	н/д	0.001	0.085	0.552	0.552
Tyrosine (g)	0.441	н/д	0.001	0.085	0.527	0.527
Valine (g)	0.711	н/д	0.001	0.085	0.797	0.797
Arginine (g)	0.245	н/д	0.001	0.128	0.374	0.374
Histidine (g)	0.221	н/д	0.001	0.043	0.264	0.264
Alanine (g)	0.368	н/д	0.001	0.128	0.497	0.497
Aspartic acid (g)	0.686	н/д	0.003	0.64	1.328	1.328
Glutamic acid (g)	1.666	н/д	0.002	0.426	2.095	2.095
Glycine (g)	0.196	н/д	0.001	0.128	0.325	0.325
Proline (g)	1.005	н/д	0.003	0.085	1.093	1.093
Serine (g)	0.539	н/д	0.001	0.128	0.668	0.668
Cholesterol (mg)	31.85	0.0	0.0	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	5.145	0.0	0.002	0.085	5.233	5.233
Phytosterols (mg)	н/д	н/д	0.169	51.165	51.334	51.334
Monounsaturated Fat (g)	2.181	0.0	0.002	0.171	2.353	2.353
Polyunsaturated (g)	0.221	0.0	0.0	0.682	0.903	0.903