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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
250.23g 		agar-agar
2.09g 		sugar
58.34g 		egg whites
33.0g 		lemon juice
7.63g 		strawberries
112.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 3.6 0.03 0.76 4.39 8.78
Total Fat (g) 0.0 0.0 0.0 0.06 0.0 0.34 0.4 0.8
Carbohydrates (g) 0.0 0.14 58.32 0.24 0.66 8.66 68.03 136.06
Ash (g) 0.25 0.03 0.0 0.21 0.02 0.45 0.96 1.92
Calories (kcal) 0.0 0.542 225.756 15.84 1.906 36.096 280.141 560.282
Starch (g) н/д н/д н/д н/д н/д 0.05 0.05 0.1
Sucrose (g) н/д н/д н/д 0.02 н/д 0.53 0.55 1.1
Glucose (dextrose) (g) н/д н/д н/д 0.11 н/д 2.24 2.36 4.72
Fructose (g) н/д н/д н/д 0.02 н/д 2.75 2.78 5.56
Lactose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.04
Maltose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 249.97 1.9 0.02 28.9 6.92 102.59 390.3 780.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 58.28 0.23 0.18 5.52 64.22 128.44
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.3 2.3 4.6
Calcium (mg) 7.507 1.126 0.583 2.31 0.534 18.048 30.108 60.216
Iron (mg) 0.0 0.04 0.01 0.03 0.0 0.46 0.54 1.08
Magnesium (mg) 2.502 1.397 0.0 3.63 0.458 14.664 22.651 45.302
Phosphorus (mg) 0.0 0.104 0.0 4.95 0.458 27.072 32.584 65.168
Potassium (mg) 0.0 4.712 1.167 53.79 9.455 172.584 241.708 483.416
Sodium (mg) 10.009 0.188 0.0 54.78 0.076 1.128 66.181 132.362
Zinc (mg) 0.03 0.01 0.0 0.01 0.0 0.16 0.21 0.42
Copper (mg) 0.025 0.001 0.0 0.007 0.002 0.056 0.092 0.184
Manganese (mg) 0.0 0.008 0.0 0.003 0.001 0.44 0.452 0.904
Selenium (mcg) 0.0 0.0 0.4 6.6 0.0 0.5 7.4 14.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.525 13.536 15.061 30.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.076 1.128 1.204 2.408
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.229 7.896 8.125 16.25
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.01 0.33 0.36 0.72
Vitamin D (IU) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.686 29.328 30.014 60.028
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.09 0.09 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 66.3 69.8 139.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.023 0.025 0.05
Riboflavin (mg) 0.0 0.0 0.012 0.145 0.001 0.023 0.181 0.362
Niacin (mg) 0.0 0.001 0.0 0.036 0.008 0.44 0.485 0.97
Pantothenic acid (mg) 0.0 0.006 0.0 0.063 0.008 0.147 0.223 0.446
Vitamin B-6 (mg) 0.0 0.001 0.0 0.003 0.004 0.056 0.064 0.128
Folate (mcg) 0.0 1.772 0.0 1.32 0.991 27.072 31.156 62.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.06
Choline (mg) 0.0 0.1 0.0 0.4 0.4 6.4 7.3 14.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.043 н/д 0.011 0.054 0.108
Threonine (g) н/д н/д н/д 0.149 н/д 0.023 0.171 0.342
Isoleucine (g) н/д н/д н/д 0.218 н/д 0.023 0.24 0.48
Leucine (g) н/д н/д н/д 0.337 н/д 0.034 0.37 0.74
Lysine (g) н/д н/д н/д 0.267 н/д 0.034 0.301 0.602
Methionine (g) н/д н/д н/д 0.132 н/д 0.0 0.132 0.264
Cystine (g) н/д н/д н/д 0.096 н/д 0.011 0.107 0.214
Phenylalanine (g) н/д н/д н/д 0.228 н/д 0.023 0.25 0.5
Tyrosine (g) н/д н/д н/д 0.152 н/д 0.023 0.174 0.348
Valine (g) н/д н/д н/д 0.267 н/д 0.023 0.29 0.58
Arginine (g) н/д н/д н/д 0.215 н/д 0.034 0.248 0.496
Histidine (g) н/д н/д н/д 0.096 н/д 0.011 0.107 0.214
Alanine (g) н/д н/д н/д 0.231 н/д 0.034 0.265 0.53
Aspartic acid (g) н/д н/д н/д 0.403 н/д 0.169 0.572 1.144
Glutamic acid (g) н/д н/д н/д 0.512 н/д 0.113 0.624 1.248
Glycine (g) н/д н/д н/д 0.135 н/д 0.034 0.169 0.338
Proline (g) н/д н/д н/д 0.145 н/д 0.023 0.168 0.336
Serine (g) н/д н/д н/д 0.264 н/д 0.034 0.298 0.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.023 0.023 0.046
Phytosterols (mg) н/д н/д н/д н/д н/д 13.536 13.536 27.072
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.045 0.045 0.09
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.18 0.181 0.362