Рецепт Strawberries & Honeydew Melon With Lemon Sugar & Mint - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberries
426.37g |
honeydew
23.12g |
lemon
30.74g |
sugar
50.0g |
mint
8.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.86 | 0.12 | 0.34 | 0.0 | 0.27 | 3.59 | 3.59 |
| Total Fat (g) | 1.28 | 0.03 | 0.09 | 0.0 | 0.06 | 1.46 | 1.46 |
| Carbohydrates (g) | 32.75 | 2.1 | 2.86 | 49.99 | 0.69 | 88.39 | 88.39 |
| Ash (g) | 1.71 | 0.09 | 0.09 | 0.0 | 0.17 | 2.06 | 2.06 |
| Calories (kcal) | 136.44 | 8.321 | 8.915 | 193.5 | 3.599 | 350.775 | 350.775 |
| Starch (g) | 0.17 | 0.0 | н/д | н/д | н/д | 0.17 | 0.17 |
| Sucrose (g) | 2.0 | 0.57 | н/д | н/д | н/д | 2.58 | 2.58 |
| Glucose (dextrose) (g) | 8.48 | 0.62 | н/д | н/д | н/д | 9.1 | 9.1 |
| Fructose (g) | 10.4 | 0.68 | н/д | н/д | н/д | 11.09 | 11.09 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 387.79 | 20.76 | 27.35 | 0.02 | 7.0 | 442.91 | 442.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 20.85 | 1.88 | 0.77 | 49.96 | н/д | 73.45 | 73.45 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.5 | 0.2 | 0.9 | 0.0 | 0.6 | 10.1 | 10.1 |
| Calcium (mg) | 68.22 | 1.387 | 7.992 | 0.5 | 16.277 | 94.376 | 94.376 |
| Iron (mg) | 1.75 | 0.04 | 0.18 | 0.01 | 0.97 | 2.95 | 2.95 |
| Magnesium (mg) | 55.429 | 2.312 | 2.459 | 0.0 | 5.153 | 65.352 | 65.352 |
| Phosphorus (mg) | 102.33 | 2.543 | 4.918 | 0.0 | 4.908 | 114.699 | 114.699 |
| Potassium (mg) | 652.353 | 52.702 | 42.421 | 1.0 | 37.462 | 785.939 | 785.939 |
| Sodium (mg) | 4.264 | 4.161 | 0.615 | 0.0 | 2.454 | 11.493 | 11.493 |
| Zinc (mg) | 0.6 | 0.02 | 0.02 | 0.0 | 0.09 | 0.73 | 0.73 |
| Copper (mg) | 0.213 | 0.005 | 0.012 | 0.0 | 0.02 | 0.25 | 0.25 |
| Manganese (mg) | 1.663 | 0.007 | 0.009 | 0.0 | 0.092 | 1.771 | 1.771 |
| Selenium (mcg) | 1.7 | 0.2 | 0.1 | 0.3 | н/д | 2.3 | 2.3 |
| Vitamin A, IU (IU) | 51.165 | 11.558 | 6.763 | 0.0 | 331.597 | 401.082 | 401.082 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.264 | 0.693 | 0.307 | 0.0 | 16.604 | 21.869 | 21.869 |
| Beta Carotene (mcg) | 29.846 | 6.935 | 0.922 | 0.0 | н/д | 37.703 | 37.703 |
| Vitamin E (mg) | 1.24 | 0.0 | 0.05 | 0.0 | н/д | 1.29 | 1.29 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 110.857 | 6.241 | 3.381 | 0.0 | н/д | 120.48 | 120.48 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.34 | 0.01 | н/д | н/д | н/д | 0.35 | 0.35 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 250.7 | 4.2 | 16.3 | 0.0 | 1.1 | 272.2 | 272.2 |
| Thiamin (mg) | 0.085 | 0.009 | 0.012 | 0.0 | 0.007 | 0.113 | 0.113 |
| Riboflavin (mg) | 0.085 | 0.002 | 0.006 | 0.01 | 0.015 | 0.118 | 0.118 |
| Niacin (mg) | 1.663 | 0.097 | 0.031 | 0.0 | 0.078 | 1.868 | 1.868 |
| Pantothenic acid (mg) | 0.554 | 0.037 | 0.058 | 0.0 | 0.02 | 0.67 | 0.67 |
| Vitamin B-6 (mg) | 0.213 | 0.021 | 0.025 | 0.0 | 0.013 | 0.272 | 0.272 |
| Folate (mcg) | 102.33 | 4.392 | 3.381 | 0.0 | 8.588 | 118.692 | 118.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 24.3 | 1.8 | 1.6 | 0.0 | н/д | 27.6 | 27.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.002 | н/д | н/д | 0.004 | 0.049 | 0.049 |
| Threonine (g) | 0.085 | 0.002 | н/д | н/д | 0.011 | 0.099 | 0.099 |
| Isoleucine (g) | 0.085 | 0.002 | н/д | н/д | 0.011 | 0.099 | 0.099 |
| Leucine (g) | 0.128 | 0.005 | н/д | н/д | 0.02 | 0.153 | 0.153 |
| Lysine (g) | 0.128 | 0.005 | н/д | н/д | 0.011 | 0.144 | 0.144 |
| Methionine (g) | 0.0 | 0.002 | н/д | н/д | 0.004 | 0.006 | 0.006 |
| Cystine (g) | 0.043 | 0.002 | н/д | н/д | 0.003 | 0.048 | 0.048 |
| Phenylalanine (g) | 0.085 | 0.005 | н/д | н/д | 0.014 | 0.104 | 0.104 |
| Tyrosine (g) | 0.085 | 0.002 | н/д | н/д | 0.008 | 0.096 | 0.096 |
| Valine (g) | 0.085 | 0.005 | н/д | н/д | 0.013 | 0.103 | 0.103 |
| Arginine (g) | 0.128 | 0.002 | н/д | н/д | 0.012 | 0.142 | 0.142 |
| Histidine (g) | 0.043 | 0.002 | н/д | н/д | 0.006 | 0.051 | 0.051 |
| Alanine (g) | 0.128 | 0.009 | н/д | н/д | 0.014 | 0.151 | 0.151 |
| Aspartic acid (g) | 0.64 | 0.021 | н/д | н/д | 0.032 | 0.692 | 0.692 |
| Glutamic acid (g) | 0.426 | 0.035 | н/д | н/д | 0.029 | 0.49 | 0.49 |
| Glycine (g) | 0.128 | 0.005 | н/д | н/д | 0.013 | 0.146 | 0.146 |
| Proline (g) | 0.085 | 0.002 | н/д | н/д | 0.011 | 0.099 | 0.099 |
| Serine (g) | 0.128 | 0.005 | н/д | н/д | 0.011 | 0.143 | 0.143 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.085 | 0.009 | 0.012 | 0.0 | 0.016 | 0.122 | 0.122 |
| Phytosterols (mg) | 51.165 | н/д | н/д | н/д | 0.818 | 51.983 | 51.983 |
| Monounsaturated Fat (g) | 0.171 | 0.0 | 0.003 | 0.0 | 0.002 | 0.176 | 0.176 |
| Polyunsaturated (g) | 0.682 | 0.014 | 0.028 | 0.0 | 0.032 | 0.756 | 0.756 |