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Strawberries, Health Benefits and Recipes
by
Claudia lamascolo
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,%20are%20berries%20which%20grow%20in%20bushes.%3C/p%3E%3Cp%3EThey%20are%20extensively%20used%20in%20food%20stuffs%20ice-creams,%20jams,%20jellies,%20squashes,%20syrups,%20confectionaries,%20bakeries,%20chocolates%20and%20even%20medicines%20for%20their%20extraordinarily%20rich%20flavor,%20taste%20and%20color.%20They%20are%20also%20consumed%20fresh.%20We%20know%20that%20all%20fruits,%20particularly%20berries%20and%20those%20with%20exotic%20colors%20are%20rich%20in%20anti%20oxidants.%20Strawberries%20are%20no%20exceptions.%20In%20addition%20to%20anti%20oxidants,%20they%20have%20many%20other%20nutrients%20and%20can%20be%20efficiently%20used%20to%20prevent%20many%20diseases.%3C/p%3E%3Cp%3EHere%20are%20the%20health%20benefits:%3C/p%3E%3Cp%3EEye%20Care:%20The%20primary%20reasons%20for%20almost%20all%20the%20problems%20of%20eyes%20are%20free%20radicals%20and%20deficiency%20of%20certain%20nutrients.%20With%20the%20growing%20age%20and%20lack%20of%20these%20protective%20nutrients,%20the%20harmful%20oxidants%20or%20free%20radicals%20cast%20heavy%20damage%20on%20our%20eyes,%20such%20as%20drying%20up%20of%20eyes,%20degeneration%20of%20optical%20nerves,%20Macular%20degeneration,%20vision%20defects%20and%20make%20them%20prone%20to%20infections%20too.%20The%20anti%20oxidants%20such%20as%20vitamin-C,%20Flavonoids,%20Phenolic%20Phytochemicals%20and%20Elagic%20Acid,%20present%20in%20strawberries%20can%20help%20avoid%20this%20situation%20to%20a%20great%20extent.%20One%20more%20factor%20is%20ocular%20pressure,%20i.e.%20the%20pressure%20of%20the%20eyes.%20Any%20disturbance%20in%20it%20is%20also%20harmful%20for%20the%20eyes.%20Here%20too,%20strawberries%20are%20helpful%20as%20they%20contain%20potassium,%20which%20help%20maintain%20right%20pressure.%3C/p%3E%3Cp%3EArthritis%20and%20Gout:%20The%20degeneration%20of%20muscles%20and%20tissues,%20drying%20up%20of%20the%20fluid%20which%20help%20mobility%20of%20the%20joints%20and%20accumulation%20of%20toxic%20substances%20and%20acids%20(such%20as%20uric%20acid)%20in%20the%20body%20are%20some%20of%20the%20ill%20effects%20of%20free%20radicals%20present%20in%20our%20body,%20which%20are%20primarily%20responsible%20for%20Arthritis%20and%20Gout.%20Strawberries,%20with%20their%20team%20of%20anti%20oxidants%20and%20detoxifiers,%20can%20effectively%20help%20push%20away%20such%20health%20hazards%20forever.%20It%20is%20a%20famous%20saying%20in%20India%20that%20a%20serving%20of%20any%20fruit%20a%20day%20will%20remove%20the%20rust%20from%20the%20joints.%20It%20is%20very%20true%20for%20strawberries.%3C/p%3E%3Cp%3ECancer:%20Vitamin-C,%20Folate%20and%20Anthocyanin,%20Quercetin%20and%20Kaempferol%20(few%20of%20the%20many%20Flavonoids%20in%20strawberries%20which%20possess%20excellent%20anti%20oxidant%20and%20anti%20carcinogenic%20properties)%20together%20form%20an%20excellent%20team%20to%20fight%20cancer%20and%20tumor.%20A%20daily%20intake%20of%20strawberries%20is%20seen%20to%20have%20remarkably%20brought%20down%20the%20growth%20of%20cancerous%20cells.%3C/p%3E%3Cp%3EBrain%20Function:%20It%20is%20a%20very%20common%20observation%20that%20old%20people%20tend%20to%20lose%20their%20memory%20and%20control%20over%20their%20activities,%20limbs%20etc.%20This%20is%20because%20of%20aging%20of%20their%20brain%20and%20the%20nervous%20system.%20Actually,%20the%20free%20radicals,%20the%20agents%20very%20much%20responsible%20for%20aging,%20have%20a%20very%20adverse%20effect%20on%20these%20systems.%20Due%20to%20them,%20the%20brain%20tissues%20start%20degenerating%20and%20the%20nerves%20get%20weaker.%20Strawberries%20can%20help%20you%20out.%20The%20vitamin-C%20and%20the%20phytochemicals%20in%20them%20neutralize%20the%20effect%20of%20these%20oxidants%20and%20also%20rejuvenate%20the%20system.%20Strawberries%20are%20rich%20in%20iodine%20too,%20which%20is%20very%20helpful%20for%20proper%20functioning%20of%20the%20brain%20and%20nervous%20system.%3C/p%3E%3Cp%3EHigh%20Blood%20Pressure:%20Strawberries%20are%20very%20good%20in%20potassium%20and%20magnesium%20content,%20both%20of%20which%20are%20very%20effective%20in%20lowering%20high%20blood%20pressure%20caused%20by%20sodium.%3C/p%3E%3Cp%3EHeart%20Diseases:%20High%20fiber,%20Folate,%20no%20fats%20and%20high%20anti%20oxidants%20such%20as%20vitamin-C%20and%20those%20phytochemicals%20(Flavonoids)%20together%20form%20an%20ideal%20cardiac%20health%20pack,%20as%20they%20effectively%20reduce%20cholesterol.%20Some%20of%20the%20members%20of%20the%20vitamin-B%20family%20present%20in%20strawberries%20also%20strengthen%20the%20cardiac%20muscles%20and%20help%20better%20functioning%20of%20the%20heart.%3C/p%3E%3Cp%3EOther%20Benefits:%20Folate%20is%20known%20to%20protect%20from%20birth-defects.%20Vitamin-C%20effectively%20prevents%20from%20infections%20and%20cold.%20The%20phytonutrients%20also%20have%20anti%20inflammatory%20properties.%3C/p%3E%3Cp%3EPuree%20straw%20berries%20in%20a%20blender%20or%20food%20processor.%20Combine%20pureed%20berries,%20sugar%20and%20water%20in%20a%20saucepan,%20bring%20to%20boil.%20Cook%201%20minute.%20Chill.%20(Yields%201-1/2%20cups.)%3C/p%3E%3Cp%3EThese%20sauces%20can%20be%20used%20on%20ice%20cream,%20cheesecake,%20plain%20custard%20or%20yogurt,%20as%20well%20as%20pancakes%20and%20french%20toast.%3C/p%3E){kind=link}