Рецепт Strawberries & Cream Popsicles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 small mint leaves chopped (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
490.0g 		cream
60.0g 		cream
120.0g 		sugar
66.67g 		strawberries
381.0g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.0 1.23 3.24 0.0 2.13 н/д 23.61 23.61
Total Fat (g) 15.93 22.2 23.17 0.0 0.99 н/д 62.29 62.29
Carbohydrates (g) 22.83 1.67 4.39 66.66 89.65 н/д 185.21 185.21
Ash (g) 3.53 0.27 0.7 0.0 1.14 н/д 5.64 5.64
Calories (kcal) 298.9 207.0 234.0 258.013 350.52 н/д 1348.433 1348.433
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 430.71 34.63 88.5 0.02 287.08 н/д 840.94 840.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 22.83 0.07 0.17 66.61 83.17 н/д 172.85 172.85
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.5 н/д 6.5 6.5
Calcium (mg) 592.9 39.0 115.2 0.667 49.53 н/д 797.297 797.297
Iron (mg) 0.25 0.02 0.05 0.01 1.87 н/д 2.18 2.18
Magnesium (mg) 58.8 4.2 10.8 0.0 30.48 н/д 104.28 104.28
Phosphorus (mg) 465.5 37.2 96.0 0.0 45.72 н/д 644.42 644.42
Potassium (mg) 759.5 45.0 146.4 1.333 327.66 н/д 1279.893 1279.893
Sodium (mg) 225.4 22.8 48.0 0.0 15.24 н/д 311.44 311.44
Zinc (mg) 2.89 0.14 0.32 0.0 0.34 н/д 3.7 3.7
Copper (mg) 0.049 0.006 0.012 0.0 0.229 н/д 0.296 0.296
Manganese (mg) 0.0 0.0 0.0 0.0 0.762 н/д 0.762 0.762
Selenium (mcg) 10.8 0.3 0.7 0.4 1.1 н/д 13.3 13.3
Vitamin A, IU (IU) 485.1 882.0 787.2 0.0 99.06 н/д 2253.36 2253.36
Retinol (mcg) 132.3 243.0 213.6 0.0 0.0 н/д 588.9 588.9
Vitamin A, RAE (mcg_RAE) 132.3 246.6 217.2 0.0 3.81 н/д 599.91 599.91
Beta Carotene (mcg) 24.5 43.2 44.4 0.0 60.96 н/д 173.06 173.06
Vitamin E (mg) 0.29 0.64 0.66 0.0 0.72 н/д 2.31 2.31
Vitamin D (IU) н/д 31.2 н/д н/д н/д н/д 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 68.58 н/д 68.58 68.58
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.4 1.0 0.0 120.8 н/д 124.5 124.5
Thiamin (mg) 0.147 0.012 0.036 0.0 0.076 н/д 0.271 0.271
Riboflavin (mg) 0.686 0.066 0.18 0.013 0.114 н/д 1.06 1.06
Niacin (mg) 0.392 0.024 0.072 0.0 0.229 н/д 0.717 0.717
Pantothenic acid (mg) 1.911 0.156 0.336 0.0 0.686 н/д 3.089 3.089
Vitamin B-6 (mg) 0.147 0.018 0.036 0.0 0.191 н/д 0.392 0.392
Folate (mcg) 34.3 2.4 2.4 0.0 106.68 н/д 145.78 145.78
Vitamin B-12 (mcg) 1.81 0.11 0.26 0.0 0.0 н/д 2.19 2.19
Choline (mg) 74.5 10.1 20.2 0.0 14.5 н/д 119.2 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.098 0.018 0.048 н/д 0.038 н/д 0.202 0.202
Threonine (g) 0.686 0.054 0.144 н/д 0.076 н/д 0.96 0.96
Isoleucine (g) 0.931 0.072 0.192 н/д 0.038 н/д 1.233 1.233
Leucine (g) 1.715 0.12 0.312 н/д 0.114 н/д 2.261 2.261
Lysine (g) 1.519 0.096 0.252 н/д 0.076 н/д 1.943 1.943
Methionine (g) 0.49 0.03 0.084 н/д 0.0 н/д 0.604 0.604
Cystine (g) 0.147 0.012 0.036 н/д 0.038 н/д 0.233 0.233
Phenylalanine (g) 0.931 0.06 0.156 н/д 0.076 н/д 1.223 1.223
Tyrosine (g) 0.882 0.06 0.156 н/д 0.076 н/д 1.174 1.174
Valine (g) 1.421 0.084 0.216 н/д 0.076 н/д 1.797 1.797
Arginine (g) 0.49 0.042 0.12 н/д 0.076 н/д 0.728 0.728
Histidine (g) 0.441 0.036 0.084 н/д 0.038 н/д 0.599 0.599
Alanine (g) 0.735 0.042 0.108 н/д 0.114 н/д 0.999 0.999
Aspartic acid (g) 1.372 0.096 0.252 н/д 0.495 н/д 2.215 2.215
Glutamic acid (g) 3.332 0.258 0.684 н/д 0.305 н/д 4.579 4.579
Glycine (g) 0.392 0.024 0.072 н/д 0.076 н/д 0.564 0.564
Proline (g) 2.009 0.12 0.312 н/д 0.076 н/д 2.517 2.517
Serine (g) 1.078 0.066 0.18 н/д 0.076 н/д 1.4 1.4
Cholesterol (mg) 63.7 82.2 79.2 0.0 0.0 н/д 225.1 225.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.29 13.818 14.424 0.0 0.038 н/д 38.57 38.57
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.361 6.414 6.696 0.0 0.152 н/д 17.623 17.623
Polyunsaturated (g) 0.441 0.822 0.864 0.0 0.495 н/д 2.622 2.622