Рецепт Strawberries & Cream Breakfast Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	quinoa 340.0g	yogurt 122.5g	milk 122.0g	strawberries 135.36g	almonds 4.75g	Всего в порции	Всего в рецепте
Protein (g)	48.01	4.25	3.93	0.91	1.01	58.1	58.1
Total Fat (g)	20.64	3.98	3.97	0.41	2.35	31.34	31.34
Carbohydrates (g)	218.14	5.71	5.51	10.4	1.03	240.79	240.79
Ash (g)	8.09	0.88	0.84	0.54	0.14	10.5	10.5
Calories (kcal)	1251.2	74.725	73.2	43.315	27.324	1469.764	1469.764
Starch (g)	177.55	н/д	н/д	0.05	0.04	177.64	177.64
Sucrose (g)	н/д	н/д	0.0	0.64	0.17	0.81	0.81
Glucose (dextrose) (g)	н/д	н/д	0.0	2.69	0.01	2.7	2.7
Fructose (g)	н/д	н/д	0.0	3.3	0.0	3.31	3.31
Lactose (g)	н/д	н/д	6.42	0.0	0.0	6.42	6.42
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.15	107.68	107.75	123.11	0.22	383.91	383.91
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	5.71	6.42	6.62	0.18	18.93	18.93
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	23.8	0.0	0.0	2.7	0.6	27.1	27.1
Calcium (mg)	159.8	148.225	137.86	21.658	12.545	480.088	480.088
Iron (mg)	15.54	0.06	0.04	0.55	0.18	16.37	16.37
Magnesium (mg)	669.8	14.7	12.2	17.597	12.735	727.032	727.032
Phosphorus (mg)	1553.8	116.375	111.02	32.486	23.0	1836.681	1836.681
Potassium (mg)	1914.2	189.875	174.46	207.101	33.502	2519.137	2519.137
Sodium (mg)	17.0	56.35	48.8	1.354	0.048	123.551	123.551
Zinc (mg)	10.54	0.72	0.49	0.19	0.15	12.09	12.09
Copper (mg)	2.006	0.012	0.012	0.068	0.048	2.146	2.146
Manganese (mg)	6.902	0.0	0.0	0.528	0.109	7.539	7.539
Selenium (mcg)	28.9	2.7	4.5	0.5	0.1	36.8	36.8
Vitamin A, IU (IU)	47.6	121.275	124.44	16.243	0.048	309.606	309.606
Retinol (mcg)	0.0	33.075	34.16	0.0	0.0	67.235	67.235
Vitamin A, RAE (mcg_RAE)	3.4	33.075	34.16	1.354	0.0	71.989	71.989
Beta Carotene (mcg)	27.2	6.125	6.1	9.475	0.048	48.948	48.948
Vitamin E (mg)	8.3	0.07	0.07	0.39	1.25	10.08	10.08
Vitamin D (IU)	н/д	н/д	48.8	н/д	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	554.2	0.0	0.0	35.194	0.048	589.441	589.441
Tocopherol, beta (mg)	0.27	н/д	0.0	0.01	0.01	0.3	0.3
Tocopherol, gamma (mg)	15.47	н/д	0.01	0.11	0.03	15.62	15.62
Tocopherol, delta (mg)	1.19	н/д	0.0	0.01	0.0	1.21	1.21
Vitamin C (mg)	н/д	0.6	0.0	79.6	0.0	80.2	80.2
Thiamin (mg)	1.224	0.037	0.049	0.027	0.01	1.347	1.347
Riboflavin (mg)	1.088	0.172	0.22	0.027	0.048	1.554	1.554
Niacin (mg)	5.168	0.098	0.134	0.528	0.161	6.089	6.089
Pantothenic acid (mg)	2.618	0.478	0.439	0.176	0.022	3.733	3.733
Vitamin B-6 (mg)	1.666	0.037	0.049	0.068	0.007	1.826	1.826
Folate (mcg)	625.6	8.575	6.1	32.486	2.376	675.137	675.137
Vitamin B-12 (mcg)	0.0	0.45	0.54	0.0	0.0	0.99	0.99
Choline (mg)	238.7	18.6	17.4	7.7	2.5	284.9	284.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.578	0.025	0.098	0.014	0.01	0.724	0.724
Threonine (g)	1.428	0.172	0.171	0.027	0.029	1.826	1.826
Isoleucine (g)	1.7	0.233	0.207	0.027	0.033	2.2	2.2
Leucine (g)	2.856	0.429	0.329	0.041	0.071	3.726	3.726
Lysine (g)	2.618	0.38	0.171	0.041	0.028	3.237	3.237
Methionine (g)	1.054	0.123	0.098	0.0	0.007	1.281	1.281
Cystine (g)	0.68	0.037	0.024	0.014	0.009	0.764	0.764
Phenylalanine (g)	2.006	0.233	0.183	0.027	0.053	2.502	2.502
Tyrosine (g)	0.918	0.221	0.183	0.027	0.021	1.37	1.37
Valine (g)	2.006	0.355	0.232	0.027	0.039	2.659	2.659
Arginine (g)	3.706	0.123	0.098	0.041	0.116	4.083	4.083
Histidine (g)	1.394	0.11	0.098	0.014	0.027	1.642	1.642
Alanine (g)	2.006	0.184	0.122	0.041	0.049	2.401	2.401
Aspartic acid (g)	3.842	0.343	0.293	0.203	0.138	4.819	4.819
Glutamic acid (g)	6.358	0.833	0.793	0.135	0.324	8.443	8.443
Glycine (g)	2.346	0.098	0.098	0.041	0.07	2.652	2.652
Proline (g)	2.618	0.502	0.415	0.027	0.049	3.611	3.611
Serine (g)	1.938	0.27	0.134	0.041	0.045	2.427	2.427
Cholesterol (mg)	0.0	15.925	12.2	0.0	0.0	28.125	28.125
Trans Fat (g)	н/д	н/д	н/д	н/д	0.001	0.001	0.001
Saturated Fat (g)	2.414	2.573	2.281	0.027	0.177	7.472	7.472
Phytosterols (mg)	н/д	н/д	н/д	16.243	н/д	16.243	16.243
Monounsaturated Fat (g)	5.474	1.09	0.988	0.054	1.468	9.074	9.074
Polyunsaturated (g)	11.186	0.11	0.244	0.217	0.574	12.33	12.33