Рецепт stovetop tex-mex pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups Dreamfields Rotini
1 can (about 15 ounces) cannellini beans, rinsed and drained (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
453.59g 		salt
6.0g 		ancho chili
4.93g 		cumin
2.1g 		garlic
2.8g 		onion
2.4g 		paprika
1.05g 		pepper
1.05g 		tomatoes paste
32.75g 		tomatoes
428.82g 		water
237.0g 		onions
48.0g 		avocado
100.0g 		cheddar cheese
56.5g 		cream
76.67g 		Всего в порции Всего в рецепте
Protein (g) 84.32 0.0 0.58 0.37 0.47 0.24 0.15 0.11 1.41 7.03 0.0 0.88 2.0 14.07 1.59 113.25 113.25
Total Fat (g) 68.04 0.0 0.4 0.47 0.02 0.03 0.14 0.03 0.15 1.2 0.0 0.09 14.66 18.72 15.13 119.08 119.08
Carbohydrates (g) 0.0 0.0 2.53 0.93 2.04 1.94 0.59 0.68 6.19 31.26 0.0 3.52 8.53 0.72 2.21 61.14 61.14
Ash (g) 4.13 5.99 0.29 0.16 0.09 0.08 0.07 0.05 0.92 5.79 0.24 0.39 н/д 2.22 0.65 21.06 21.06
Calories (kcal) 975.219 0.0 13.853 7.875 9.296 8.328 3.035 2.678 26.855 137.222 0.0 15.36 160.0 227.695 147.973 1735.388 1735.388
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.07 н/д н/д н/д н/д н/д 0.0 0.07 0.07
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.1 н/д н/д н/д н/д 0.14 0.0 0.24 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 1.88 н/д н/д н/д н/д н/д 0.0 1.91 1.91
Fructose (g) н/д н/д н/д н/д н/д н/д 0.07 н/д 1.92 н/д н/д н/д н/д н/д 0.0 1.99 1.99
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.13 2.68 2.81 2.81
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.09 н/д н/д н/д н/д 0.08 0.0 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.1 0.01 1.12 0.17 0.18 0.12 0.1 0.11 24.07 383.54 236.76 43.12 73.23 20.76 57.09 1138.48 1138.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.05 0.68 0.85 0.11 0.01 3.99 н/д 0.0 1.12 0.66 0.29 2.68 10.44 10.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.2 0.3 0.1 0.4 0.3 1.3 8.1 0.0 1.2 6.7 0.0 0.0 19.8 19.8
Calcium (mg) 68.039 1.44 3.007 19.551 2.24 8.712 1.859 4.589 11.79 145.799 7.11 34.56 12.0 407.365 84.337 812.397 812.397
Iron (mg) 9.48 0.02 0.54 1.39 0.08 0.06 0.25 0.3 0.98 5.57 0.0 0.71 0.55 0.38 0.13 20.45 20.45
Magnesium (mg) 81.646 0.06 5.571 7.686 1.624 2.928 1.943 2.037 13.755 85.764 2.37 9.6 29.0 15.82 7.667 267.471 267.471
Phosphorus (mg) 775.639 0.0 9.909 10.479 11.676 8.16 3.623 1.817 27.183 137.222 0.0 17.76 52.0 289.28 88.171 1432.918 1432.918
Potassium (mg) 1338.091 0.48 118.862 37.548 30.828 22.632 24.612 13.22 332.085 1256.443 0.0 132.48 485.0 55.37 108.105 3955.755 3955.755
Sodium (mg) 299.369 2325.48 2.12 3.528 0.728 1.296 0.357 0.462 258.725 566.042 9.48 7.68 7.0 350.865 61.336 3894.469 3894.469
Zinc (mg) 20.32 0.01 0.07 0.1 0.07 0.06 0.04 0.01 0.21 1.16 0.02 0.19 0.64 1.76 0.29 24.95 24.95
Copper (mg) 0.318 0.002 0.025 0.018 0.004 0.004 0.006 0.012 0.121 0.772 0.024 0.038 0.19 0.017 0.015 1.567 1.567
Manganese (mg) 0.045 0.006 0.063 0.07 0.015 0.009 0.009 0.059 0.098 0.772 0.0 0.077 н/д 0.006 0.008 1.237 1.237
Selenium (mcg) 71.7 0.0 0.1 0.1 1.1 0.1 0.0 0.0 1.7 2.6 0.0 0.3 0.4 7.9 2.0 88.0 88.0
Vitamin A, IU (IU) 0.0 0.0 1007.593 26.67 0.0 0.0 553.718 3.14 499.438 2997.452 0.0 478.56 н/д 566.13 441.619 6574.319 6574.319
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.77 122.672 268.442 268.442
Vitamin A, RAE (mcg_RAE) 0.0 0.0 50.385 1.344 0.0 0.0 27.689 0.158 24.89 150.087 0.0 24.0 7.0 149.725 124.205 559.482 559.482
Beta Carotene (mcg) 0.0 0.0 н/д 16.002 0.0 0.0 290.63 1.638 295.078 н/д 0.0 287.04 62.0 48.025 19.934 1020.346 1020.346
Vitamin E (mg) 1.68 0.0 н/д 0.07 0.02 0.01 0.31 0.01 1.41 н/д 0.0 0.26 2.07 0.16 0.34 6.34 6.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 6.78 н/д 6.78 6.78
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.063 9420.21 н/д 0.0 0.0 0.0 0.0 0.0 9420.273 9420.273
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 9.408 0.0 0.0 138.149 2.153 0.0 н/д 0.0 545.76 271.0 0.0 0.0 966.469 966.469
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.03 0.05 0.17 н/д н/д н/д н/д 0.0 0.03 0.28 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.5 0.4 0.7 0.2 7.2 39.5 0.0 9.0 10.0 0.0 0.7 68.4 68.4
Thiamin (mg) 0.181 0.0 0.009 0.013 0.013 0.01 0.007 0.001 0.02 0.343 0.0 0.029 0.07 0.017 0.031 0.744 0.744
Riboflavin (mg) 0.68 0.0 0.111 0.007 0.004 0.001 0.018 0.003 0.049 0.214 0.0 0.038 0.13 0.215 0.13 1.602 1.602
Niacin (mg) 21.092 0.0 0.316 0.096 0.019 0.016 0.161 0.012 1.009 5.232 0.0 0.254 1.74 0.045 0.084 30.076 30.076
Pantothenic acid (mg) 2.495 0.0 0.098 н/д н/д н/д 0.019 н/д 0.046 1.201 0.0 0.038 н/д 0.232 0.261 4.389 4.389
Vitamin B-6 (mg) 1.588 0.0 0.175 0.009 0.082 0.029 0.042 0.004 0.072 0.643 0.0 0.029 0.26 0.04 0.046 3.018 3.018
Folate (mcg) 27.215 0.0 3.402 0.21 0.056 3.984 1.113 0.105 3.93 55.747 0.0 30.72 81.0 10.17 5.367 223.019 223.019
Vitamin B-12 (mcg) 9.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.21 10.53 10.53
Choline (mg) 277.6 0.0 н/д 0.5 1.9 0.9 0.5 0.1 12.6 н/д 0.0 2.7 14.2 9.3 14.7 335.2 335.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.0 0.008 н/д 0.006 0.003 н/д н/д 0.01 0.043 н/д 0.01 н/д 0.181 0.031 0.744 0.744
Threonine (g) 3.266 0.0 0.021 н/д 0.013 0.005 н/д н/д 0.033 0.172 н/д 0.034 н/д 0.503 0.092 4.138 4.138
Isoleucine (g) 3.719 0.0 0.018 н/д 0.018 0.007 н/д н/д 0.023 0.172 н/д 0.038 н/д 0.876 0.107 4.979 4.979
Leucine (g) 6.577 0.0 0.03 н/д 0.029 0.008 н/д н/д 0.036 0.257 н/д 0.053 н/д 1.35 0.207 8.547 8.547
Lysine (g) 6.985 0.0 0.026 н/д 0.016 0.011 н/д н/д 0.039 0.257 н/д 0.043 н/д 1.17 0.176 8.724 8.724
Methionine (g) 2.177 0.0 0.007 н/д 0.01 0.002 н/д н/д 0.007 0.043 н/д 0.01 н/д 0.367 0.054 2.676 2.676
Cystine (g) 0.862 0.0 0.011 н/д 0.005 0.004 н/д н/д 0.007 0.086 н/д н/д н/д 0.073 0.023 1.071 1.071
Phenylalanine (g) 3.266 0.0 0.018 н/д 0.013 0.006 н/д н/д 0.039 0.172 н/д 0.029 н/д 0.74 0.1 4.382 4.382
Tyrosine (g) 2.585 0.0 0.012 н/д 0.006 0.006 н/д н/д 0.016 0.129 н/д 0.024 н/д 0.678 0.1 3.556 3.556
Valine (g) 4.128 0.0 0.024 н/д 0.02 0.006 н/д н/д 0.026 0.172 н/д 0.038 н/д 0.938 0.13 5.482 5.482
Arginine (g) 5.488 0.0 0.027 н/д 0.047 0.032 н/д н/д 0.023 0.172 н/д 0.062 н/д 0.531 0.077 6.459 6.459
Histidine (g) 2.767 0.0 0.011 н/д 0.009 0.003 н/д н/д 0.02 0.086 н/д 0.014 н/д 0.492 0.061 3.463 3.463
Alanine (g) 5.262 0.0 0.024 н/д 0.01 0.005 н/д н/д 0.066 0.214 н/д 0.038 н/д 0.396 0.077 6.091 6.091
Aspartic acid (g) 7.62 0.0 0.082 н/д 0.036 0.012 н/д н/д 0.229 0.943 н/д 0.082 н/д 0.904 0.169 10.077 10.077
Glutamic acid (g) 12.655 0.0 0.075 н/д 0.06 0.045 н/д н/д 0.622 2.444 н/д 0.182 н/д 3.441 0.437 19.962 19.962
Glycine (g) 5.67 0.0 0.021 н/д 0.015 0.008 н/д н/д 0.02 0.172 н/д 0.043 н/д 0.243 0.046 6.237 6.237
Proline (g) 4.264 0.0 0.025 н/д 0.007 0.01 н/д н/д 0.026 0.129 н/д 0.058 н/д 1.588 0.199 6.305 6.305
Serine (g) 3.357 0.0 0.023 н/д 0.014 0.006 н/д н/д 0.036 0.172 н/д 0.038 н/д 0.825 0.123 4.593 4.593
Cholesterol (mg) 308.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.325 39.868 407.635 407.635
Trans Fat (g) 4.264 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.264 4.264
Saturated Fat (g) 26.626 0.0 0.04 0.032 0.004 0.004 0.022 0.01 0.033 0.172 0.0 0.014 2.13 11.916 8.825 49.828 49.828
Phytosterols (mg) н/д 0.0 н/д 1.428 0.224 2.088 1.838 0.966 н/д н/д н/д н/д н/д н/д н/д 6.544 6.544
Monounsaturated Fat (g) 29.756 0.0 0.024 0.295 0.001 0.004 0.013 0.011 0.023 0.172 0.0 0.014 9.8 5.305 3.887 49.304 49.304
Polyunsaturated (g) 1.95 0.0 0.222 0.069 0.011 0.011 0.087 0.012 0.052 0.472 0.0 0.034 1.82 0.531 0.644 5.915 5.915